How To Manage Your Diabetes As A Vegetarian
In this article, we will take a look at the benefits of following a vegetarian diet if you have diabetes. Though we cannot recommend a drastic change in one’s diet, we will enumerate the benefits of following a vegetarian diet. Prior to making any major changes in your diet if you have diabetes, it is imperative that you check with your primary care provider, and registered dietician or Certified Diabetes Educator for their input and expertise.
Types of vegetarians
A vegan is the strictest type of vegetarian. The vegan diet is referred to as a “total,” or “pure” vegetarian diet. People who are vegans do not eat any meat or animal products, including eggs and dairy products. This also includes fish and seafood. They are on a plant-based diet.
To get the protein needed daily on a vegan diet, a person with diabetes could eat soy based products such as tofu or soy milk, all sorts of vegetables, and a variety of beans and whole grains. This is important because proteins are the “building blocks,” and have important functions related to cell structure and function, and even to make the hormone insulin.
Because a vegan diet is low in vitamin B12, a multivitamin or supplement is usually recommended for a vegan diet. Ask your doctor before going on a vegan diet plan, and inquire about your vitamin B-12 needs while on a vegan diet.
The lacto-vegetarian doesn’t eat meat or eggs. However, they don’t mind including milk products in their diet.
This group does not eat any meat, but they do enjoy animal products such as eggs an Continue reading