diabetestalk.net

How To Manage Stress And Diabetes

How to Manage Stress and Diabetes

How to Manage Stress and Diabetes

Having a chronic health condition like diabetes can bring on stress or exacerbate existing symptoms.
The problem is that stress can be harmful to both physical and mental health, so it's important to manage your well-being before stress manifests other complications.
How Stress Affects Health
In addition to contributing to wear and tear on the body, stress can increase blood glucose levels, lead to poor eating habits, impair your thinking and decision-making abilities, and negatively impact immune and digestive functions. Stress can also impact renal and reproductive health, while raising your risk for depression.
Symptoms
Stress doesn't always manifest as agitation, although feeling "wired" is one of the most common symptoms.
Other symptoms of stress can include: significant changes in sleep (sleeping too much or too little), changes in appetite, weight loss or gain, memory or concentration problems, muscle tension, stomach problems, avoidance of work or school tasks, profuse sweating, feeling shaky or uneasy, teeth grinding or headaches.
Managing Stress
Conquering stress starts with being mindful of your triggers or the events in your life causing you stress.
It's important to make time every day for calming activities that can lower your blood pressure, slow your breathing and ground you.
Some ways to cope with stress include: deep breathing, yoga, meditation, slow walks, connecting with nature, spending time with your pet, laughter, listening to soothing music or working with a behavioral therapist.
With diabetes, or with any disease, your mind-body connection will be i Continue reading

Rate this article
Total 1 ratings
How Uncontrolled Diabetes Damages Your Heart, Eyes, Kidneys, Nerves, Teeth and More

How Uncontrolled Diabetes Damages Your Heart, Eyes, Kidneys, Nerves, Teeth and More

Diabetes is a cluster of disorders characterized by high blood sugar levels that persist over a long period. It is one of the most common disorders of our time.
According to the International Diabetes Federation, 387 million people worldwide were living with diabetes by the year 2014.
In the U.S. alone, 29.1 million people have diabetes, out of which 8.1 million remain undiagnosed, according to the Centers for Disease Control and Prevention.
Understanding How Your Body Works
Glucose is a type of simple sugar found in food. It is a major source of energy and is used by every living organism.
When you eat food, your digestive system breaks it down into glucose in the blood so your cells can extract energy from it and recharge themselves. At this point, the glucose is also called blood sugar.
Every cell of every organ in your body, be it the muscles, kidneys or the brain, relies on energy from glucose to perform its functions.
But how does this glucose reach the cells?
Insulin is a hormone secreted by the pancreas that performs the crucial task of delivering glucose to the different cells.
So, how does all this relate to diabetes?
Understanding Diabetes
There are two major types of diabetes.
Type 1 Diabetes
In Type 1 diabetes, the cells of the pancreas responsible for making insulin either fail to do so or create very little.
This keeps the glucose unused in the blood, and can ultimately cause an overload of blood sugar.
It is mostly diagnosed in young adults and children.
Type 2 Diabetes
This is the most common type of diabetes. Ninety percent of the adults suffering from dia Continue reading

10 Superfoods To Curb Diabetes

10 Superfoods To Curb Diabetes

Diabetes is a disease that can gradually affect your entire system and almost every organ in your body including your kidneys, eyes, heart and more.
Paying close attention to your diet can make a big difference in whether you develop the disease or experience complications from it. In fact, one of the leading factors behind the development of Type 2 diabetes, along with many other chronic and degenerative diseases, is a poor diet.
Making some smart dietary choices can prevent or help control Type 2 diabetes. Some superfoods can control diabetes by stabilizing or even lowering your blood sugar level when eaten on regular basis in appropriate portions.
Even if you already take medicine for diabetes, it is essential to understand that what you eat and drink can greatly affect how well you manage the disease.
1. Cinnamon
Several components in cinnamon promote glucose metabolism and reduce cholesterol. Studies have shown that in people with diabetes; just one-half teaspoon of cinnamon powder per day can significantly decrease fasting blood glucose levels and increase insulin sensitivity.
There are many ways to add cinnamon to your diet. You can sprinkle some in your coffee, stir it into your morning oatmeal, or add it to chicken or fish dishes. You can also soak a medium-sized cinnamon stick in hot water to make a refreshing cup of cinnamon tea.
2. Sweet Potatoes
Sweet potatoes are a starchy vegetable that contains the antioxidant beta-carotene along with vitamin A, vitamin C, potassium and fiber. All of these help control blood sugar.
Diabetics can use sweet potatoes in place o Continue reading

Service dog saves sleeping boy with type 1 diabetes

Service dog saves sleeping boy with type 1 diabetes

A loyal service dog saved his 7-year-old ward when the boy’s blood sugar levels dropped quickly while he was sleeping.
In a Facebook post that’s gained over 330,000 likes, mom Dorrie Nuttal shared the story and a photo of the dog, black Labrador Jedi guarding over her son, Luke, who has type 1 diabetes.
“This is a picture of Jedi saving his boy. Saving him from highs and lows and from ever feeling alone,” Dorrie wrote in the March 3 post.
Five minutes before the photo was taken, Dorrie wrote, the family was asleep. Then Jedi jumped on and off the bed where Luke, 7, was sleeping and lay on Dorrie until she woke up. Jedi then bowed—his alert that Jedi’s glucose was too low.
Dorrie checked her son’s glucose monitor, and it read at 100, which was normal. Jedi still refused to get off of the bed. Suddenly, Dorrie realized the seriousness of the situation and pricked her son’s finger— the reading was 57, too low for the boy, who was recovering from a stomach bug.
“Luke was laying right next to me, just inches from me, and without Jedi I would have had no idea that he was dropping out of a safe range. He has never woken up on his own for a low in over 4 and a half years,” she wrote.
As a diabetic “alert dog,” Jedi has been trained for the last three years to detect a high or low level or blood sugar and notify humans. Owing to their sharp sense of smell, certain dog breeds that are fit for detecting bombs are also good at sniffing out hard-to-detect scents emitted by people who lack insulin, the Wall Street Journal reported.
Type 1 diabetes affects fewer Continue reading

Signs Of Dog Diabetes That You Should Never, Ever Ignore

Signs Of Dog Diabetes That You Should Never, Ever Ignore

If you have a precious pooch in your life, there’s a good chance you’ll do just about anything to keep him healthy or happy!
That’s why it’s so important for all dog owners to know how to spot the signs of diabetes in their pets.
After all, there are lots of people illnesses that dogs can’t get, and vice versa. Unfortunately, diabetes isn’t one of them.
Knowing doggy health symptoms is key to spotting all sorts of medical dilemmas early on.
Diabetes in dogs is very similar to diabetes in humans. Many of the symptoms are the same, and just like their owners, dogs with diabetes can either have type 1 diabetes or develop type 2 over time.
If you have a beloved dog who isn’t acting quite the way he used to, it’s a good idea to watch for these symptoms. Also, have a vet run exams as soon as possible to help get your pup the treatment he needs!
Scroll through to learn how to spot the symptoms of diabetes in dogs.
Photo Credit: Wikimedia Commons / Flickr
Sign #1: Drinking Tons Of Water
Is your dog making constant trips to the water bowl?
It’s normal for dogs to drink plenty of water, but watch your dog closely to see if it seems like he just can’t get enough to drink.
If your dog suddenly seems excessively thirsty and is drinking huge amounts of water, it might be time for a trip to the vet.
Dogs with diabetes have too much glucose in their bodies, which absorbs water fast and leaves the pooch feeling constantly thirsty.
Sign #2: Needs To Go Out All The Time
We mentioned excessive thirst earlier.
Well, excessive peeing is the direct corollary.
Because the extra Continue reading

No more pages to load

Popular Articles

  • Best natural supplements: THESE herbs could help fatigue, diabetes, stress and cholesterol

    We are well-acquainted with the likes of vitamin D, iron and magnesium, but there’s a new group of supplements on the block - adaptogens. Derived from herbs and roots, they are natural compounds said to have a range of health benefits. These include reduced stress and less fatigue - and there is evidence that they could also help symptoms of diabetes and high cholesterol. It is little wonder the ...

  • How to Manage Diabetes with a Carbohydrate-Friendly Diet

    Eating right is essential to the treatment and management of diabetes. For people with diabetes, managing carbohydrate intake and making healthy food choices is helpful and important. What Is Diabetes? Diabetes can be thought of as a disease caused by the body’s inability to process carbohydrates properly. Insulin, a hormone produced by the pancreas, enables the body’s cells to absorb glucose ...

  • 12 ways to manage diabetes during pregnancy

    A healthy pregnancy is a priority for every mother-to-be, but for women who have diabetes, including those who are diagnosed with gestational diabetes, their health care can become more complex. Women with diabetes who are diagnosed prior to pregnancy have a higher risk for complications, including miscarriage and birth defects. As the pregnancy progresses, women with diabetes are at risk for high ...

  • 4 Steps to Manage Your Diabetes for Life

    This publication has been reviewed by NDEP for plain language principles. Learn more about our review process. Actions you can take The marks in this booklet show actions you can take to manage your diabetes. Help your health care team make a diabetes care plan that will work for you. Learn to make wise choices for your diabetes care each day. Step 1: Learn about diabetes. What is diabetes? There ...

  • How to Manage Your Diabetes in Extreme Summer Heat

    We often look forward to changes of season, but if you have diabetes, you need to be extra careful when temperatures climb dramatically. Extreme heat can affect your blood sugar control. If you use insulin or if your treatment of blood sugars is inadequate, this can put you at higher risk. Often, worsening blood sugar control is the main concern. Depending on the situation and your level of physic ...

  • Carb counting for diabetes: Meal planning to manage blood sugar

    Carb counting is one form of meal planning that can help people with diabetes manage their blood sugar levels. Diabetes is an incurable, yet manageable, medical condition where the body's blood sugar levels are too high. This happens when there is not enough insulin in the body, or the insulin does not work properly. Insulin is a hormone that is made by the pancreas. It helps the body to process g ...

  • How To Manage Diabetes In Toddlers

    Your heart is in your stomach. Your toddler has just been diagnosed with Type 1 diabetes. What do you do? Where do you begin? How are you going to manage diabetes in a toddler? The fear and overwhelming worry can consume you when you are a parent who has just been informed that their toddler has diabetes. But fear not. Parents who have been there before you share their experiences and expertise to ...

  • Can turmeric help manage diabetes? What the evidence says

    Turmeric has been used for centuries in both food and medicine. The spice is believed to have many potential benefits for the human body. But could turmeric be a new tool to help manage diabetes? Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice that is a staple in traditional food dishes from many Asian countries. In this article we explore the role of tur ...

  • 7 Mobile Apps to Help Manage Diabetes

    Nearly 26 million people in the United States have diabetes, a metabolic disease in which the body can't effectively produce or use glucose for energy. That's more than 8% of the total population, and an additional 5,200 Americans over the age of 20 receive a new diagnosis every day. App developers have focused on catering to people with diabetes for quite some time, creating tools to help track b ...

Related Articles