How to Lower and Control High Blood Sugar in the Morning?
There are various reasons which lead to a high blood glucose in the morning. The most common ones are the dawn phenomenon as well as the Somogyi effects. These two effects are explained in detail as part of another article. In this article, we shall analyze and try to understand the ways and means by which we can try to reduce the elevated levels of blood glucose in the morning. So, join in for the article “How to Lower and Control High Blood Sugar in the Morning?”
Following are a few easy ways in which you can control the high levels of blood glucose that you experience particularly during the morning time
You Should Always Eat a Breakfast Which is High on Essential Nutrients
If the high blood glucose is caused due to dawn phenomena, then your blood sugar level will be really high between 2 A.M to 6 A.M. the body will be producing a lot of hormones such as glucagon, cortisol, amongst others. In order to fight them, a nutrient rich breakfast is a must have.
Some examples of a breakfast that is rich in nutrients can include oats, unsweetened milk, nut butter, etc.
Eat a Protein or a Fat Snack
You can eat a protein snack just before going to bed the previous night or first thing in the morning before eating your breakfast. Since protein breaks down in the body slowly as compared to the other food items, the fasting time until morning is reduced to a great extent. The best options for you to have is a spoonful of apple cider vinegar along with a slice of cheese to go with it. Besides, you can also go for nuts as they are rich in fiber and also help in controlling some of t Continue reading