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How To Help Your Body Reverse Diabetes

How to Help Your Body Reverse Diabetes

How to Help Your Body Reverse Diabetes

Diabetes rates are rising, in fact it is now considered an “epidemic” in the medical community. The American Diabetes Association reports that:
23.6 million Americans have diabetes
57 million Americans are pre-diabetic
1.6 new cases of diabetes are reported each year
For those over age 60, almost 1 in 4 have diabetes
Diabetes is the 7th leading cause of death
Diabetes increases heart attack risk and 68% of diabetes related death certificates report heart related problems
75% of adults with diabetes will develop high blood pressure
Diabetes is the leading cause of blindness, kidney failure and nervous system disorders
Diabetes costs $174 billion annually
Diabetes is a well-established problem and a multi-billion dollar industry. It is medically characterized by Fasting Blood Glucose higher than 126 mg/dL , which ranges between 100-125 mg/dL are considered pre-diabetic and ranges below 99 mg/dL are considered normal. Studies are finding that a fasting blood glucose below 83 mg/dL is actually a better benchmark, as risk of heart disease begins to increase at anything above that.
IMPORTANT: There is a difference between Type 1 diabetes (an autoimmune condition) and Type 2 diabetes (lifestyle related). This article refers specifically to Type 2 diabetes.
Some medical professionals use an Oral Glucose Tolerance Test (OGTT) to test for diabetes. If you’ve ever been pregnant and had to drink the sickeningly sweet sugar cocktail and then have blood drawn, you are familiar with this one. Basically, a patient is given 50-75 grams of glucose in concentrated solution and his blood Continue reading

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Does Eating Too Much Sugar Cause Diabetes?

Does Eating Too Much Sugar Cause Diabetes?

Diabetes is a group of metabolic diseases characterized by high blood sugar either because of the inability of the body to produce enough insulin or the inability to respond to the insulin so produced. It is classified as follows: Type 1, Type 2 and Gestational Diabetes Mellitus.
Glucose is the primary energy source in humans and its levels are majorly regulated by pancreatic insulin. Insulin facilitates the breakdown of glucose and its entry into respiring cells and tissues.
In Type 1 diabetes, the body fails to produce insulin and requires injected insulin. People suffering from Type 1 diabetes face daily challenges of monitoring glucose levels, controlling eating habits, exercising and insulin administration.
In Type 2 diabetes, cells fail to use insulin properly (insulin resistance) which may be combined with an absolute insulin deficiency. Type 1 is observed more frequently in children and adolescents while Type 2, which account for more than 90% of the diabetes cases worldwide, is commonly detected in adults.
Gestational Diabetes Mellitus currently occurs in 5% of the pregnancies and its prevalence is expected to rise along with the incidence of worldwide obesity. Pregnancies suffering from Gestational Diabetes Mellitus are at a greater risk of other complications like pre-eclampsia, metabolic syndrome, cardiovascular disorders, Type 2 diabetes and gestational hypertension. Offspring of these women are also predisposed to conditions like obesity, Type 2 diabetes and the metabolic syndrome.
Other forms of diabetes include congenital diabetes caused due to genetic defec Continue reading

The most important things to know about diabetes and alcohol

The most important things to know about diabetes and alcohol

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Tips & Tricks
We recently held our annual mySugr holiday celebration. What a good opportunity to talk about drinking alcohol with diabetes and the effect on blood sugar, right?
Reviewed for accuracy and updated December 18, 2017 — SKJ
Party time!
You can probably imagine it. Some snacks to nibble on, a live DJ spinning the (digital) wheels of steel, and some tasty adult beverages. In a situation like that, It’s all too easy to get caught up in the atmosphere and not think about your blood sugar. That’s totally natural – who wants to think about diabetes when you’re having a good time? I certainly don’t. But does drinking alcohol affect your diabetes and blood sugar? Is it something to be concerned about?
Pay Respect!
Here’s the deal. If you don’t pay some attention to alcohol and learn how it interacts with your diabetes, it will stop your party in one way or another, either during the dance-off or perhaps more commonly, hours later when you’re sound asleep and dreaming about your fancy moves. Cruelly, that’s when you’re least expecting it and when you’re at your most vulnerable.
Having diabetes is no reason to avoid drinking if it’s something you’d like to do. But you should understand how it works so you can do so safely. I’m not personally a big drinker, but I’ve done some digging and hope to share a few bits of useful information to help keep you safe.
We’re all different, but basics are basic…
One of the most important things I can share is that we’re all different, especially when it comes to our diabetes. Many pe Continue reading

How Does Fat Affect Insulin Resistance and Diabetes?

How Does Fat Affect Insulin Resistance and Diabetes?

According to the Centers for Disease Control, 29 million people in America have diabetes and 86 million have prediabetes. Insulin resistance is recognized as a predictor of type 2 diabetes, heart disease, and obesity. But what causes insulin resistance?
In this NutritionFacts.org video, Dr. Michael Greger talks about how fat affects insulin resistance, and about how the most effective way to reduce insulin sensitivity is to reduce fat intake. We’ve also provided a summary of Dr. Greger’s main points below.
Insulin Resistance of People on High-Fat Diets vs. High-Carb Diets
In studies performed as early as the 1930s, scientists have noted a connection between diet and insulin intolerance. In one study, healthy young men were split into two groups. Half of the participants were put on a fat-rich diet, and the other half were put on a carb-rich diet. The high-fat group ate olive oil, butter, mayonnaise, and cream. The high-carb group ate pastries, sugar, candy, bread, baked potatoes, syrup, rice, and oatmeal.
Within two days, tests showed that the glucose intolerance had skyrocketed in the group eating the high-fat diet. This group had twice the blood sugar levels than the high-carb group. The test results showed that the higher the fat content of the diet, the higher the blood sugar levels would be.
What Is Insulin Resistance?
It turns out that as the amount of fat in the diet goes up, so does one’s blood sugar spikes. Athletes frequently carb-load before a race because they’re trying to build up fuel in their muscles. We break down starch into glucose in our digestive Continue reading

Type 2 diabetes and the diet that cured me

Type 2 diabetes and the diet that cured me

Why me? At 59 I was 10st 7lb, 5ft 7in, and had never been overweight. I ran and played cricket regularly and didn't drink alcohol excessively. Yet at a routine check-up I was told that I had type 2 diabetes. In 10 years I could be dependent on insulin, it could affect my sight, feet, ears, heart and I had a 36% greater chance of dying early.
In type 1 diabetes, the body produces none of the insulin that regulates our blood sugar levels. Very high glucose levels can damage the body's organs. Patients with type 2 diabetes, however, do produce insulin - just not enough to keep their glucose levels normal. Because I was fit and not overweight (obesity is a major risk factor in type 2 diabetes; however, a number of non-obese people, particularly members of south Asian communities, are also prone to it), my doctor told me I could control my condition with diet alone.
Desperate for information, I headed to the web, where I found a report about a research trial at Newcastle University led by Professor Roy Taylor. His research suggested type 2 diabetes could be reversed by following a daily 800-calorie diet for eight weeks.
When our bodies are deprived of normal amounts of food they consume their own fat reserves, with the fat inside organs used up first. The idea of Taylor's diet is to use up the fat that is clogging up the pancreas and preventing it from creating insulin, until normal glucose levels return. With my GP's blessing and a home glucose-testing kit, I began my experiment.
The diet was strict: three litres of water a day, three 200-calorie food supplements (soups and sha Continue reading

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