How To Heal Your Gut When You Have Diabetes

How to Heal Your Gut When You Have Diabetes

The gut has been called the second "brain" of the body, because it is so intricately linked to health.
And as emerging research shows the intestinal microbiome - or makeup of specific gut bacteria - can contribute to conditions like diabetes, it's never been more important to focus on gut health.
Here are a few ways to heal your gut naturally, which could improve your diabetes symptoms.
Remove inflammatory foods.
The gut environment is negatively influenced by foods that cause inflammation. Minimize consumption or steer clear entirely of alcohol, caffeine, gluten, dairy, soy and sugar.
Do a candida and parasite cleanse.
Candida - or yeast - overgrowth is common when your gut health is compromised, and it can lead to a number of vague symptoms. Parasites are also very common, which can drain you of energy and affect your gut health, too. Under the supervision of your doctor, consider doing a detox or cleanse to rid your body of these toxins.
Add the right supplements.
Gut health can also be enhanced using the right supplements. Probiotics help to restore beneficial bacteria and enable the body to digest food more easily. Enzymes also help in food assimilation and keep the gut from working so hard.
Get tested for food intolerances or allergies.
If you're suffering from food allergies, your gut can never repair itself so long as you're eating the offending food. If you have chronic gut issues, it's worth getting tested for sensitivities to things like dairy or wheat.
Achieving gut health is long-term process, and it can take time to repair years of damage. As always, if you're Continue reading

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A Simple Plant Kills Up To 98% Of Cancer Cells – And Stops Diabetes

written by Dr. Frank Shallenberger
I’m always looking for natural substances that throw a “monkey wrench” into the peculiar metabolism of cancer cells. It’s vital these substances kill cancer cells and leave normal cells untouched. I’ve told you about some of my discoveries in the past. They include resveratrol, green tea, Seanol, and others. But today I’m going to tell you about another plant that safely starves cancer cells as efficiently as a powerful chemo drug. In fact, it even works on pancreatic cancer cells, which are particularly difficult to kill.
This plant is a common vegetable from Asia called “bitter melon.” It is popular among the long-lived population of Okinawa, Japan.
Bitter melon juice diluted to just 5% in water showed remarkable potency in severely damaging all four pancreatic cancer cell lines researchers tested. The bitter melon reduced the viability of two cancer cell lines by 90%, while it knocked off the other two lines by a staggering 98%. And it did so after just 72 hours of treatment!
In the past, I’ve told you about apoptosis. That’s nature’s way of dealing with wayward cells. They simply kill themselves. Bitter melon juice induced this programmed cell death along several different pathways. And even better, it also activated a pathway, which shows that it knocks out the cancer cells’ metabolism of glucose. In other words, it literally starved them of the sugar they need to survive.
Do these lab dish studies apply to living animals? A resounding yes! University of Colorado researchers gave mice bitter melon at doses easi Continue reading

7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Diseases, Diabetes, Obesity and More!

The body burns fat instead of sugar once in ketosis and you will experience significantly boosted weight loss as a result!
65% / 30% / 5% is the ideal ratio of fat to protein to carbs!
The only thing you should do is to balance the keto meal plan as it is presented below for the proper ratio and thus preventing and curing different health issues such as diabetes, obesity, cancer and heart issues!
What is Ketogenic Diet?
This diet was created by Dr. Geyelin in 1920 and it is low in carbs and high in fat! This doctor concluded a strong relations between decreased number of seizures with his patients and not eating high carb foods!
There were also relations and improvements with body fat, hunger, blood sugar and cholesterol!
What is Ketosis?
The ketogenic diet works trough glucose elimination, like any low-carb diet. The body normally uses glucose to create energy as you probably live in on a high-carb-diet.
The body actually starts melting stored fat when glucose is not available from food sources. This situation is called putting your organism in ketosis!
This diet stimulates the body to melt its own fat. This diet has positive effects on epilepsy, heart diseases, Alzheimer’s, obesity, diabetes and even cancer patients.
Ketogenic diet decreases the intake of carbs and substitutes them for proteins and healthy fats.
7-Day Ketogenic Diet Plan
Day 1
Breakfast: bacon, eggs and tomato
Lunch: feta cheese, chicken and olive oil (salad)
Dinner: salmon in butter and cooked asparagus
Day 2
Breakfast: goat cheese, eggs, tomatoes, and basil
Lunch: peanut butter with stevia, milkshake, Continue reading

Cooking With Coconut Oil: Good For Diabetes?

Some of the fats we consume are called long-chain fatty acids. The hormone insulin is the key that allows both glucose and long-chain fatty acids to enter our cells and provide energy. The vegetable oils many of us consume are made of long-chain fatty acids.
There are also dietary fats that contain medium-chain fatty acids.
Medium-chain fatty acids (MCFAs) can penetrate our cells and provide energy without the assistance of insulin. This means individuals who are insulin resistant, or whose bodies do not produce insulin, can still be naturally nourished and fueled by MCFAs.
Why Coconut Oil Differs From Vegetable Oils
Coconut oil, although a saturated fat (semi-solid at room temperature), contains an abundance of MCFAs that can nourish cells even when insulin is absent or ineffective. This is why some nutrition experts and doctors recommend coconut oil for diabetics. Plus, this oil not only nourishes blood vessels, it strengthens the circulatory system without clogging it.
More Coconut Oil/MCFA Perks
Supports the secretion of insulin
Improves insulin sensitivity and glucose tolerance
Stimulates metabolism which promotes insulin manufacture and our cells absorption of glucose
Slows the digestive process so sugars are released at a slow, even rate into the bloodstream
Coconut oil has a low glycemic index (GI) and the GI of starchy or sweet foods is lowered with the addition of coconut oil
What Others Say About Coconut Oil
A Researcher's Conclusion
A 2009 study published in the Diabetes journal showed that mice fed coconut oil had less insulin resistance, meaning their bodies u Continue reading

People who drink 3 to 4 times per week less likely to develop diabetes than those who never drink: study

Frequent alcohol consumption is associated with a reduced risk of diabetes in both men and women, according to a new study published in Diabetologia (the journal of the European Association for the Study of Diabetes), with alcohol consumption over 3-4 week days giving the lowest risks of diabetes.
Previous studies have consistently suggested that light to moderate alcohol consumption - in terms of amount consumed - is associated with a lower risk of diabetes compared with abstention in men and women, whilst heavy consumption is associated with a risk greater than or equal to that of abstainers. However previous studies examining the role of drinking patterns (number of days drinking per week rather than volume) in relation to diabetes risk have given inconsistent findings, and studies on the effects of particular types of beverage are likewise inconclusive.
The present study, by Professor Janne Tolstrup and colleagues from the National Institute of Public Health of the University of Southern Denmark, examined the effects of drinking frequency on diabetes risk, and also considered association with specific beverage types.
The study used data from the Danish Health Examination Survey (DAHNES) from 2007-2008, in which Danish citizens aged 18 and over completed a self-reporting questionnaire including items on lifestyle and health. Those who already had diagnosed diabetes were excluded, as were women who were pregnant or had recently given birth (likely to result in a change in drinking habits). The study comprised 70,551 DAHNES participants who had given details of alcohol con Continue reading