How To Heal Your Gut When You Have Diabetes

How to Heal Your Gut When You Have Diabetes

How to Heal Your Gut When You Have Diabetes

The gut has been called the second "brain" of the body, because it is so intricately linked to health.
And as emerging research shows the intestinal microbiome - or makeup of specific gut bacteria - can contribute to conditions like diabetes, it's never been more important to focus on gut health.
Here are a few ways to heal your gut naturally, which could improve your diabetes symptoms.
Remove inflammatory foods.
The gut environment is negatively influenced by foods that cause inflammation. Minimize consumption or steer clear entirely of alcohol, caffeine, gluten, dairy, soy and sugar.
Do a candida and parasite cleanse.
Candida - or yeast - overgrowth is common when your gut health is compromised, and it can lead to a number of vague symptoms. Parasites are also very common, which can drain you of energy and affect your gut health, too. Under the supervision of your doctor, consider doing a detox or cleanse to rid your body of these toxins.
Add the right supplements.
Gut health can also be enhanced using the right supplements. Probiotics help to restore beneficial bacteria and enable the body to digest food more easily. Enzymes also help in food assimilation and keep the gut from working so hard.
Get tested for food intolerances or allergies.
If you're suffering from food allergies, your gut can never repair itself so long as you're eating the offending food. If you have chronic gut issues, it's worth getting tested for sensitivities to things like dairy or wheat.
Achieving gut health is long-term process, and it can take time to repair years of damage. As always, if you're Continue reading

Rate this article
Total 1 ratings
A Simple Plant Kills Up To 98% Of Cancer Cells – And Stops Diabetes

A Simple Plant Kills Up To 98% Of Cancer Cells – And Stops Diabetes

written by Dr. Frank Shallenberger
I’m always looking for natural substances that throw a “monkey wrench” into the peculiar metabolism of cancer cells. It’s vital these substances kill cancer cells and leave normal cells untouched. I’ve told you about some of my discoveries in the past. They include resveratrol, green tea, Seanol, and others. But today I’m going to tell you about another plant that safely starves cancer cells as efficiently as a powerful chemo drug. In fact, it even works on pancreatic cancer cells, which are particularly difficult to kill.
This plant is a common vegetable from Asia called “bitter melon.” It is popular among the long-lived population of Okinawa, Japan.
Bitter melon juice diluted to just 5% in water showed remarkable potency in severely damaging all four pancreatic cancer cell lines researchers tested. The bitter melon reduced the viability of two cancer cell lines by 90%, while it knocked off the other two lines by a staggering 98%. And it did so after just 72 hours of treatment!
In the past, I’ve told you about apoptosis. That’s nature’s way of dealing with wayward cells. They simply kill themselves. Bitter melon juice induced this programmed cell death along several different pathways. And even better, it also activated a pathway, which shows that it knocks out the cancer cells’ metabolism of glucose. In other words, it literally starved them of the sugar they need to survive.
Do these lab dish studies apply to living animals? A resounding yes! University of Colorado researchers gave mice bitter melon at doses easi Continue reading

7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Diseases, Diabetes, Obesity and More!

7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Diseases, Diabetes, Obesity and More!

The body burns fat instead of sugar once in ketosis and you will experience significantly boosted weight loss as a result!
65% / 30% / 5% is the ideal ratio of fat to protein to carbs!
The only thing you should do is to balance the keto meal plan as it is presented below for the proper ratio and thus preventing and curing different health issues such as diabetes, obesity, cancer and heart issues!
What is Ketogenic Diet?
This diet was created by Dr. Geyelin in 1920 and it is low in carbs and high in fat! This doctor concluded a strong relations between decreased number of seizures with his patients and not eating high carb foods!
There were also relations and improvements with body fat, hunger, blood sugar and cholesterol!
What is Ketosis?
The ketogenic diet works trough glucose elimination, like any low-carb diet. The body normally uses glucose to create energy as you probably live in on a high-carb-diet.
The body actually starts melting stored fat when glucose is not available from food sources. This situation is called putting your organism in ketosis!
This diet stimulates the body to melt its own fat. This diet has positive effects on epilepsy, heart diseases, Alzheimer’s, obesity, diabetes and even cancer patients.
Ketogenic diet decreases the intake of carbs and substitutes them for proteins and healthy fats.
7-Day Ketogenic Diet Plan
Day 1
Breakfast: bacon, eggs and tomato
Lunch: feta cheese, chicken and olive oil (salad)
Dinner: salmon in butter and cooked asparagus
Day 2
Breakfast: goat cheese, eggs, tomatoes, and basil
Lunch: peanut butter with stevia, milkshake, Continue reading

Cooking With Coconut Oil: Good For Diabetes?

Cooking With Coconut Oil: Good For Diabetes?

Some of the fats we consume are called long-chain fatty acids. The hormone insulin is the key that allows both glucose and long-chain fatty acids to enter our cells and provide energy. The vegetable oils many of us consume are made of long-chain fatty acids.
There are also dietary fats that contain medium-chain fatty acids.
Medium-chain fatty acids (MCFAs) can penetrate our cells and provide energy without the assistance of insulin. This means individuals who are insulin resistant, or whose bodies do not produce insulin, can still be naturally nourished and fueled by MCFAs.
Why Coconut Oil Differs From Vegetable Oils
Coconut oil, although a saturated fat (semi-solid at room temperature), contains an abundance of MCFAs that can nourish cells even when insulin is absent or ineffective. This is why some nutrition experts and doctors recommend coconut oil for diabetics. Plus, this oil not only nourishes blood vessels, it strengthens the circulatory system without clogging it.
More Coconut Oil/MCFA Perks
Supports the secretion of insulin
Improves insulin sensitivity and glucose tolerance
Stimulates metabolism which promotes insulin manufacture and our cells absorption of glucose
Slows the digestive process so sugars are released at a slow, even rate into the bloodstream
Coconut oil has a low glycemic index (GI) and the GI of starchy or sweet foods is lowered with the addition of coconut oil
What Others Say About Coconut Oil
A Researcher's Conclusion
A 2009 study published in the Diabetes journal showed that mice fed coconut oil had less insulin resistance, meaning their bodies u Continue reading

People who drink 3 to 4 times per week less likely to develop diabetes than those who never drink: study

People who drink 3 to 4 times per week less likely to develop diabetes than those who never drink: study

Frequent alcohol consumption is associated with a reduced risk of diabetes in both men and women, according to a new study published in Diabetologia (the journal of the European Association for the Study of Diabetes), with alcohol consumption over 3-4 week days giving the lowest risks of diabetes.
Previous studies have consistently suggested that light to moderate alcohol consumption - in terms of amount consumed - is associated with a lower risk of diabetes compared with abstention in men and women, whilst heavy consumption is associated with a risk greater than or equal to that of abstainers. However previous studies examining the role of drinking patterns (number of days drinking per week rather than volume) in relation to diabetes risk have given inconsistent findings, and studies on the effects of particular types of beverage are likewise inconclusive.
The present study, by Professor Janne Tolstrup and colleagues from the National Institute of Public Health of the University of Southern Denmark, examined the effects of drinking frequency on diabetes risk, and also considered association with specific beverage types.
The study used data from the Danish Health Examination Survey (DAHNES) from 2007-2008, in which Danish citizens aged 18 and over completed a self-reporting questionnaire including items on lifestyle and health. Those who already had diagnosed diabetes were excluded, as were women who were pregnant or had recently given birth (likely to result in a change in drinking habits). The study comprised 70,551 DAHNES participants who had given details of alcohol con Continue reading

No more pages to load

Popular Articles

  • Type 1 Diabetes Risk May Come Down to Gut Bacteria Counts

    Read Stomach Bacteria Could be an Early Type 1 Detector. Some scientists decided to test whether the environmental conditions at the differing labs affected the rate of non-obese diabetes in the mice, according to Dr. Aleksander Kostic, an assistant investigator at Joslin Diabetes Center in Boston. They raised the mice in a completely sterile, germ-free environment, and found that the rate of n ...

  • World Diabetes Day - Research uncovering link between gut health and pregnancy outcomes

    As part of World Diabetes Day, an Australian Diabetes Society’s (ADS) research grant recipient discusses her work in diabetes and pregnancy and shares tips for women and healthcare professionals on optimising wellness for mums and babies. World Diabetes Day, November 14, 2017, aims to raise awareness of the right of all women with diabetes to a healthy future. In Australia there are currently: 6 ...

  • Study Ties Inflammation, Gut Bacteria to Type 1 Diabetes

    THURSDAY, Jan. 19, 2017 (HealthDay News) -- People with type 1 diabetes show changes in their digestive system that aren't seen in people who don't have the autoimmune disease, a new Italian study finds. Those changes include different gut bacteria and inflammation in the small intestine. The differences may play a role in the development of type 1 diabetes, the researchers said. "For years, w ...

  • The gut microbiome as a target for prevention and treatment of hyperglycaemia in type 2 diabetes: from current human evidence to future possibilities

    , Volume 60, Issue6 , pp 943951 | Cite as The gut microbiome as a target for prevention and treatment of hyperglycaemia in type 2 diabetes: from current human evidence to future possibilities The totality of microbial genomes in the gut exceeds the size of the human genome, having around 500-fold more genes that importantly complement our coding potential. Microbial genes are essential for key ...

  • Research shows the important role of gut bacteria in preventing and treating type 1 diabetes

    Scientists have discovered new evidence of the importance of gut bacteria in terms of averting and treating conditions such as type 1 diabetes. It is already known, namely that certain common variants of HLA/MHC genes protect against a range of autoimmune diseases, particularly type 1 diabetes. Yet how these genes and the tiny cell proteins they regulate yield their immune modulating effects has r ...

  • Leaky Gut and Diabetes: Whats the Connection?

    Leaky Gut and Diabetes: Whats the Connection? Leaky Gut and Diabetes: Whats the Connection? Both type 1 and type 2 diabetes are complicated and an extremely difficult condition to handle. The high levels of blood glucose caused by diabetes can lead to several other problems in the body of the diabetic patients . One such problem is the problem of a leaky gut or intestinal permeability as it is ...

  • 11 Tips to Protect Your Feet and Legs if You Have Diabetes

    1 / 12 How Does Diabetes Affect Your Feet and Legs? If you're managing diabetes, you may encounter problems with your feet and legs, two common complications of the disease. Diabetes puts you at higher risk for calluses, corns, bunions, blisters, and ulcers — and high blood sugar means these minor injuries and alterations may become gateways to potentially disabling infections. But you can take ...

  • If You Have Diabetes, Can Omega-3s Protect Your Eyes?

    If you have diabetes, you may know that it increases your risk of diabetic retinopathy, one of the leading causes of blindness in American adults. It affects more than 5 percent of the U.S. population, but research suggests that omega-3 fatty acids in your diet could help protect your eyes. More common among Hispanics and those over age 65, diabetic retinopathy occurs when blood vessels in the eye ...

  • 6 Ways to Connect Better with Your Spouse if You Have Diabetes

    Your marriage can be a “secret weapon” that supports your efforts to take care of your diabetes, research shows. For instance, in one 2015 study of 129 people with type 2 diabetes, researchers from the University of California, Irvine, found that having a supportive spouse helped keep blood sugar from soaring to unhealthy levels in those whose diabetes was most affected by stress. And in a 200 ...

Related Articles