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How To Have A Diabetes-Friendly Thanksgiving Day For The Whole Family

How to Have a Diabetes-Friendly Thanksgiving Day for the Whole Family

How to Have a Diabetes-Friendly Thanksgiving Day for the Whole Family


How to Have a Diabetes-Friendly Thanksgiving Day for the Whole Family
For most Americans, November is the time for turkey, football, and pumpkin spice everything. But its also National Diabetes Month , a time to spread awareness about the disease, which, in 2015, affected over 30 million people in the U.S.
While there are a few different kinds of diabetes , all involve a problem with the bodys ability to produce or use insulin well. Insulin is a hormone produced by the pancreas that helps the bodys cells use glucose (sugar) for energy. When theres not enoughor anyinsulin available, glucose stays in the blood and can cause serious health problems. No matter the form diabetes takes, experts agree that food and lifestyle factors are essential for helping to maintain overall health.
Its important to find a lifestyle that can help improve the lipid [cholesterol] profile, blood pressure, and blood sugar, says Malcolm Thaler, MD, a New York-based physician . All of these goals can help be managed by a lifestyle that incorporates weight loss, healthy nutrition, and exercise.
If youre thinking, Wait a minute! Those sound like great goals for almost anyone, then youre right. Theres no such thing as a diabetic diet, says Tracy Morris, an accredited dietetic professional and nutrition curriculum designer at Fitbit. But luckily, a diabetes-friendly meal is one thats good for everyone!
And a diabetes-friendly Thanksgiving is possible, even if the thought of subjecting traditional relatives to nutritious dishes and light exercise seems daunting. Here are four simple ways to make th Continue reading

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The 30-minute op that can save diabetes patients from losing a leg - so why aren't more patients being offered this?

The 30-minute op that can save diabetes patients from losing a leg - so why aren't more patients being offered this?

Last year, Graham Baker was facing the prospect of losing his left leg below the knee, a complication of his type 2 diabetes.
Poorly controlled blood sugar levels had encouraged the arteries in his left calf to fur up, and this was obstructing the blood flow so much that the tissues and bones in his lower leg were being starved of blood and oxygen.
‘I had a scan to monitor the blood flow in my left leg and was told that without surgical intervention, I would likely lose the lower part of my leg — my years of poor diabetes management had basically blocked up the main artery,’ says 52-year-old Graham, a carer from High Wycombe, Bucks.
But specialists said they could save the leg — and it could be done under local anaesthetic in less than an hour.
It involved a newly refined procedure that clears the artery of blockages. Graham — who is married to Beryl, 53 — had the procedure, called endovascular revascularisation, at the John Radcliffe Hospital in Oxford last September and his leg was saved.
There are many people in the same position who could also benefit from the procedure, but don’t.
In fact, new figures reveal that one person a day needlessly loses their foot or leg because this simple procedure isn’t more widely available.
Blockages in the blood vessels in the legs (known as peripheral arterial disease) is common, but people with diabetes are particularly prone. This is because nitric oxide, a gas we all produce that helps keep blood vessels healthy, becomes less effective in the presence of repeatedly high blood sugar — as can occur in diabetes.
As a Continue reading

Boy’s illness motivates family to fight diabetes

Boy’s illness motivates family to fight diabetes

It was Christmas 2009 and the Schapler family – Peggy, Rick, Tylee and Davis – was in full-blown holiday mode.
The tree was up, the presents were wrapped, the house was decked and the family was ready for a trip to the Polar Express. Davis, then 2 years old, had a cold, so Peggy decided to take him to the pediatrician prior to the trip.
The doctor’s visit was also an opportunity for Peggy to discuss other health concerns she had noticed in Davis in recent weeks.
Davis was showing signs of increased urination, irritability and excessive thirst; all of which are signs and symptoms of type 1 diabetes (T1D). Davis’ doctor tested his blood sugar three different times with the meter reading HI, which meant his blood sugar was well over 500; the average range is between 80-120.
The doctor immediately sent the family to Phoenix Children’s Hospital. It was at that moment, the journey to turn T1D into “type none” began for the Schapler family.
Peggy will often tell people that T1D picked the wrong family because she has made it her mission to raise funds and increase awareness of T1D ever since that life changing day in 2009.
“T1D changed our lives forever. It is our new norm. Davis and our entire family have T1D,” Peggy said.
Peggy realized right away the lack of public awareness around the signs, symptoms and treatment of T1D.
Friends and family members thought it was a short-term illness, not a lifelong illness.
T1D typically shows up in children and young adults and it’s a disease they do not outgrow and will not go away. It accounts for 5-10 percent of all pe Continue reading

Fighting diabetes with a vegan diet

Fighting diabetes with a vegan diet


Veronika Powell from VivaHealth! explains how type 2 diabetes can be completely managed with a vegan diet.
Diabetes is no fun; it can make you unwell, increase the risk of many other conditions and reduce your quality of life. The good news is, type 2 diabetes is preventable and, should you happen to have it already, potentially reversible.
Diet is the key. More and more health professionals now recommend a substantial diet change and many type 2 diabetic patients are successfully reversing their condition.
The big issue in diabetes is high blood sugar, a result of the bodys sugar metabolism governed by the hormone insulin working incorrectly. This has a knock-on effect on other systems in the body, increasing blood cholesterol and fat levels, damaging the eyes, kidneys and nerve endings and can lead to insensitivity in hands and feet.
Type 2 diabetes is usually (but not always) linked to increased body weight and especially to abdominal obesity. When the bodys metabolism cant keep up with the amount and type of food eaten, droplets of fat are stored under the skin, but also in muscle and liver cells. Where and how you store fat is largely genetic. When the amount of fat in the cells reaches a certain level, it reduces the cells ability to react to insulin correctly, leading to insulin resistance. Studies show the resistance in muscles and the liver is strongly linked to fat storage in these tissues.
With the right kind of diet, you can not only prevent this happening, but also treat the condition. Studies where type 2 diabetics were prescribed a combination of die Continue reading

The Diet That Starves Cancer & Helps Reverse Diabetes: Backed By Science

The Diet That Starves Cancer & Helps Reverse Diabetes: Backed By Science

“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness.” – Hippocrates
Fasting has not received as much attention as it should when it comes to the world of health and medicine. That’s because you can’t really make any money off of it. The ‘pharmaceutical science’ studies used in medical schools to teach doctors about human health simply don’t focus enough on fasting for doctors to be knowledgable in the subject. Doctors also learn very little about nutrition and are trained to prescribe drugs as a result.
Dr. Jason Fung is trying to change all that. A Toronto based nephrologist, he completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice and change peoples lives.
He is one of a growing number of scientists and doctors to create awareness about the tremendous health benefits that can be achieved from fasting. It’s one of the oldest dietary interventions in the world and has been practiced for thousands of years. If properly practiced fasting was bad or harmful in any way, as some doctors suggest, it would have been known by now, and studies would not be emerging showing the health benefits that can be achieved from Continue reading

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