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How To Eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight

How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight

How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight

Okra, or lady’s fingers, is an annual flowering plant, which is a member of the mallow family. This vegetable has edible green pods and offers a myriad of health benefits.
It is especially beneficial in the treatment of diseases and conditions like anemia, diabetes, and asthma.
The amazing qualities of this plant come from its various nutrients. It is abundant in vitamins K, C, A, and B, and minerals like manganese, iron, potassium, zinc, magnesium, and calcium.
Moreover, it contains high amounts of antioxidants like lutein and zeaxanthin, which improve eye health.
Here are the main health benefits of this beneficial plant:
Boosts the immune system
Since it is very rich in vitamin C and antioxidants, okra strengthens the immune system and prevents various diseases.
Regulates cholesterol levels
The vegetable is high in fiber which regulates cholesterol levels and improves heart health.
Treats and prevents anemia
It stimulates the production of red blood cells and prevents and treats anemia.
Treats asthma
The high antioxidant and vitamin C content prevent asthma attacks and treat this chronic lung disease.
Treats diabetes
Researchers have found that okra is one of the most powerful natural remedies against high blood sugar and diabetes. To treat diabetes, cut open a few okra pods, place them in a glass of water and leave them to soak overnight. In the morning, drink this water on an empty stomach. Repeat daily for a month to regulate blood sugar.
Treats constipation
This plant is rich in fiber so it lowers the risk of colon cancer, and ensures proper bowel movements.
Streng Continue reading

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Cleanse Kidneys of Toxins, Diabetes, Asthma and Cholesterol With OKRA WATER!

Cleanse Kidneys of Toxins, Diabetes, Asthma and Cholesterol With OKRA WATER!

Typically, okra is used as a thickening agent in soups because of its gooey texture,
But what we didn't know is that it is a nutrition powerhouse filled with vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney diseases.
This makes okra a nutrition hero when it comes to our health.
Whether you consume okra stewed, boiled, fried, or even in pickled form, you can reap the health benefits of this little green vegetable any time of the year. Here's how:
Okra Water Recipe
1. Pierce each side of the pods with a knife.
2. Place the pods in a large mason jar, then cover them with water.
3. Soak the pods overnight, at least eight hours (up to 24 hours).
4. In the morning, squeeze the pods into the water to release any leftover sap.
5. Throw the pods away and drink the water.
Other Health Benefits:
Because okra is a rich source of dietary fibre, important vitamins and minerals, and powerful antioxidants, the vegetable is known to be beneficial for health in a number of ways.
These include:
- Preventing and improving constipation
- Lowering cholesterol
- Reducing the risk of some forms of cancer, especially colorectal cancer
- Improving energy levels and improving symptoms of depression
- Helping to treat sore throat, irritable bowel, ulcers and lung inflammation.
Source: Time For Natural Health Care Continue reading

Exercise and a healthy diet help prevent Type 2 diabetes

Exercise and a healthy diet help prevent Type 2 diabetes

Buncombe County, like much of the nation, has a diabetes problem. The disease was ranked as the 10th-leading cause of death in the county in the 2015 Community Health Assessment, an annual gathering of data from residents to determine local wellness in relation to state and national averages. While there are numerous reasons why this has become an epidemic, the assessment found that 23.5 percent of Buncombe adults are obese, and that just over 30 percent of students in K-5 public schools are overweight or obese, factors that increase the incidence of diabetes.
The good news: Asheville-area health professionals say there are affordable and accessible ways to address this growing risk for generations young and old. A wealth of information, diet trends and practices has emerged to address weight loss and the prevention of diabetes.
Christin Banman, a registered dietitian with Mountain Kidney and Hypertension Associates, is accustomed to dealing with the factors that lead to diabetes, Type 2 in particular. “You immediately have to get into the home life situation with these issues,” she says. “Who does the cooking? Who’s in the house?” The majority of her patients have fought weight gain, high blood pressure and long-standing medical issues their entire lives. Their multiple problems create the onset of Type 2 diabetes, she says, which in turn causes kidney malfunction due to higher levels of blood sugar.
Banman’s advice for someone who has contracted the disease and is seeking reversal of the diagnosis is similar to that she’d offer anyone who is prediabetic. She Continue reading

12 Fabulous Foods to Beat Diabetes

12 Fabulous Foods to Beat Diabetes

Eating for Type 2 Diabetes
En español l For years, experts recommended a low-fat diet, but new research finds that low-carb diets are better at reducing high blood sugar. The American Diabetes Association encourages people to work with a nutrition professional on a personalized diet plan. These tasty foods will enhance any plan.
Berries
Blueberries, blackberries, strawberries and their richly colored cousins are all high in fiber and brimming with vitamins and antioxidants. They don't have much in the way of carbs, so they're low on the glycemic index (GI). Still, they contain a lot of sugar, so limit your serving size.
Cheese
Cheese is a satisfying food. It has practically no carbs, which means it won't significantly influence blood sugar levels, and because it's high in protein, a little will go a long way in controlling hunger pangs. Continue reading

Autoimmune or not: What's Type 1b diabetes?

Autoimmune or not: What's Type 1b diabetes?

I still have diabetes. But now, it's called Idiopathic Type 1 diabetes, or Type 1b diabetes. I had never heard of this before the doctor called to give me my test results from last week. I had been wondering and wondering about it since last Friday and finally, during lunch, the doctor called to tell me that I have Type 1b diabetes.
Like everyone else in my life, you're probably asking what that means for me and if I still have to take insulin. Yes, it's practically the same thing and no, it doesn't change the way I live my life. I just know now that I have the type of Type 1 that isn't an autoimmune disease.
So what is it? It's hereditary. Yep. It's a gene that I carried around and something triggered the diabetes; an environmental factor. Interestingly enough, people with this type of diabetes are usually misdiagnosed to believe that they have Type 2 diabetes when in fact, it's Type 1. There are even times of insulin independence, says the first article I read after Googling the terminology.
Nonetheless, what I gathered is that this type of diabetes doesn't have anything attacking it. I don't produce insulin but unlike the autoimmune Type 1a, which means that it was a person's own body attacking itself, my pancreas just doesn't want to work.
This form of type 1 diabetes is not autoimmune in nature, and tests for islet cell antibodies will come up negative. People with type 1 B have an insulin deficiency and can experience ketoacidosis (a high blood sugar emergency), but their need for insulin injections typically waxes and wanes over time.
Islet cells are those that make Continue reading

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