How to Combine Honey and Cinnamon for Great Health
Honey and cinnamon are two amazing natural substances. Natural honey which hasn’t been heated is an excellent raw ingredient for your health. Cinnamon is one of my favorite spices and it’s full of medicinal properties that can contribute a lot to your health.
Here are some of the health benefits of honey and cinnamon:
10 Health Benefits of Honey and Cinnamon
1. Cinnamon & Honey as a Natural Diabetes Treatment
Cinnamon is one of the top 14 foods and spices that can control type 2 diabetes. Since most of us have cinnamon and honey readily available in the kitchen cupboard, the potential to protect our families from diabetes could be life-changing.
Honey helps to control a number of the factors that have been linked to type 2 diabetes including insulin resistance and blood sugar levels.1 It can help to regulate blood sugar levels, which is a crucial factor in controlling diabetes or preventing it and is more tolerable than most common sugars or sweeteners according to the International Journal of Biological Sciences.
For people whose diabetes is under control, consuming honey in small amounts should not cause blood glucose to spike dramatically, but remember that moderation is a key, as part of a healthy and balanced diet.
Cinnamon is also excellent for preventing and treating diabetes. According to the Mayo Clinic, 500 mg of cinnamon (1/4 teaspoon) twice a day improves an individual’s ability to regulate blood sugar levels.2 The Journal of Diabetes research confirmed that cinnamon tea helped to regulate blood sugar levels after meals.3
A cup of warm water with a teaspoo Continue reading