How Many Grams of Sugar Can a Diabetic Have?
The common myth amongst most of the population is that the more sugar you intake, the greater are your chances of contracting diabetes. However, this may not be true 100 percent. Having said that, taking too much sugar is not healthy for any individual, let alone a diabetes patient and you need to limit the intake of the total grams of sugar that you take in. In this article, we shall see what is the recommended grams of sugar that a patient of diabetes should have. So, come and join in for the article “How many Grams of Sugar Can a Diabetic Have?”
Diabetes and Sugar
While it is a myth that if you eat too much sugar, you will have diabetes. When you have too much of sugar in various food items, you tend to gain weight. This gaining of weight, as we know, is mainly responsible for causing diabetes, particularly type 2 in various individuals. In order to better manage diabetes, it is advisable that you regulate your intake of sugar while maintaining a well-balanced diet as may have been prescribed by your doctor.
Hence, when you have diabetes, it does not mean that you cannot have sugar at all. You can eat sugar to the extent that you do not exceed the daily requirement of the recommended quantity of carbohydrates and make sugary foods a part of your overall diabetic meal plan. So, let us see what should be the total intake of sugar for a healthy person and for someone who is a diabetic.
How Much Sugar Should You Have?
For a healthy diet, the recommended grams of sugar that you should have is somewhere around 20 to 35 grams per day. This is true for every individual wheth Continue reading