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How I Beat Type 2 Diabetes With A Liquid Diet

How I beat type 2 diabetes with a liquid diet

How I beat type 2 diabetes with a liquid diet

Nearly half of patients have reversed type 2 diabetes in a "watershed" trial funded by Diabetes UK.
The trial suggests it is possible to put the disease into remission using a low calorie diet-based programme delivered entirely in primary care.
People spent up to five months on a low-calorie diet of soups and shakes to trigger massive weight loss.
In 2011, at the age of 59, Isobel was told she had type 2 diabetes. She took part in the trial and told The World at One how it went. Continue reading

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On World Diabetes Day, Nestlé Waters raises awareness on healthy hydration habits

On World Diabetes Day, Nestlé Waters raises awareness on healthy hydration habits

Issy-les-Moulineaux – November 14, 2017 – Nestlé Waters publishes the second edition of its online survey on water consumption on the occasion of the World Diabetes Day to contribute to raising awareness about the importance of water hydration in diabetes.
The second edition of the Nestle Waters online survey on water consumption was conducted by Kantar TNS in six countries (France, Italy, Mexico, the UK, USA and Turkey) including a section on sugary drinks consumption and diabetes.
The online survey carried on to 3,024 people (about 500 people per country). Each sample is representative of a population aged 18 to 64 years (except for Mexico and Turkey where the survey included anyone over 18).
Diabetes and hydration
According to the International Diabetes Federation, diabetes affects more than 400 million adults today and caused 5 million deaths in 2015. The World Health Organization forecasts it could be the seventh leading cause of death by 2030.
The overconsumption of sugary drinks are one of the factors leading to diabetes as emphasized by the WHO through the voice of the Director of its Department for the Prevention of NCDs, Dr Douglas Bettcher: “Consumption of free sugars, including products like sugary drinks, is a major factor in the global increase of people suffering from (…) diabetes”.
Yet, the Nestlé Waters online survey shows that if people are mostly aware of the risks associated with sugary drinks, it does not stop them from consuming sugary drinks every day: there is a paradox between knowledge and behavior when it comes to hydration and sugary Continue reading

What Are the Benefits of Okra for People With Diabetes?

What Are the Benefits of Okra for People With Diabetes?

Diabetes is the sixth leading cause of death in the United States. Diabetes contributes to the development of deadly conditions like cardiovascular disease and end-stage renal disease. Consuming a healthy diet can help those who have type 1 and 2 diabetes control their blood sugar, and help reduce the risk of developing type 2 diabetes. There are a number of diabetes-related benefits of adding okra to your healthy eating plan.
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The glycemix index (GI) is a measurement of how quickly carbohydrates in foods turns to sugar in your blood. Regularly consuming low GI foods like okra can help even out roller coaster blood sugar levels and aid in weight control. Okra has a GI below 20, which is considered a "low GI" food.
Almost half of all cases of kidney disease are the result of diabetes. Keeping your blood sugar within a healthy range, treating high blood pressure and maintaining a normal body weight can reduce your risk of kidney disease. Additionally, regularly consuming okra can keep kidney disease at bay, according to study results published in the October 2005 "Jilin Medical Journal." In this study of diabetics, those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.
Nearly 50 percent of the fiber found in okra is in the form of soluble fiber. This type of fiber slows digestion, delaying and reducing the impact of carbohydrate-rich foods on blood sugar levels. Eating at least 25 g of fiber per day can help reduce high blood sugar levels. Soluble fiber may also keep your appetite under control, making Continue reading

Cashews Nutrition: Helps Prevent Cancer, Diabetes & More

Cashews Nutrition: Helps Prevent Cancer, Diabetes & More

Not only are cashews one of the best-tasting and most versatile nuts there is, but they also come loaded with health benefits. Cashews nutrition benefits include the ability to improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. Plus, they might even be able to help you lose weight. (1)
Cashew consumption has increased in recent years in most Western countries, most likely because nuts in general are repeatedly ranked as some of the healthiest foods there are and an important addition to your diet in order to prevent a wide range of chronic diseases. One of the best things about cashews is that they taste great in both sweet and savory recipes, so consuming them along with other versatile nuts like almonds or walnuts is a breeze.
Cashews Nutrition Facts
Cashews, which are actually seeds as opposed to nuts, are light-colored and kidney-shaped nuts we often see in trail mixes. They’re actually the fruit of the tropical tree called Anacardium occidentale that produces the bitter-tasting cashew apple. Cashews have been used in traditional medicine systems for centuries to heal various ailments, including poor heart health and diabetes. They’re native to coastal Brazil and today are popular across the globe, especially in Asian cuisine.
Due to their high nutrient density and supply of many vital minerals, cashews and other nuts are often recommended most often to improve heart health. Cashews are rich in unsaturated fatty acids and numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals l Continue reading

Bret Michaels on Diabetes and Parenting

Bret Michaels on Diabetes and Parenting

Michaels, rocker and spokesperson for the American Diabetes Association talks to Parents.com about raising a daughter with borderline diabetes and diabetes awareness.
The American Diabetes Association named Bret Michaels, a type 1 diabetic, its spokesperson after he won the charity $250,000 on The Celebrity Apprentice, a reality television show. Michaels, best known as the lead singer of 80s hair band Poison and his reality television shows, has two daughters, Raine, 10, and Jorja, 5, with girlfriend Kristi Lynn Gibson. The Michaels family had medical setbacks this past spring when Bret suffered a massive brain hemorrhage and Raine was diagnosed with prediabetes or borderline diabetes.
Michaels raises awareness for his cause in many ways, including a diabetes walk, his reality TV show Life As I Know It on VH1, and visits to hospitals and camps to talk to kids with diabetes and their parents. He's raised nearly $400,000 for the cause.
Parents: What was it like as a child growing up with diabetes?
Bret Michaels: No doubt when I got diagnosed at 6 I was really, really sick. I was going into ketoacidosis and it was a pretty scary time of my life, but I was so young so even when I was in the hospital I was totally having fun.
My parents were fantastic at that time in my life. They both learned how to give me injections and I learned to give myself shots. It's the first time in my life I've ever seen my dad actually cry--where he lost it and walked out of the room and came back composed. It was one of those times in my life where my parents taught me OK doesn't work--we're gonna Continue reading

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