
How Does High Salt/Sodium Intake Affect a Diabetic? | Diabetes Self Caring
How Does High Salt Intake Affect a Diabetic?
How Does High Salt Intake Affect a Diabetic?
It is a saying that you should take your life with a pinch of salt. But it cant be said in the case of a person suffering from diabetes. It is a known fact that a diabetic should eat everything in moderation. That even includes salt. Excessive usage of salt increases the risk of cardiovascular attack or heart stroke as well. It is expected from people who are diabetic that should cut the sodium intake in their food and that doesnt mean that they should just a tasteless or plain food. Cutting down sodium means cutting down on the canned vegetables , canned soup, salad dressings and cereals. Though the percentage of sodium mentioned on the label may or may not be right, it is still better to avoid things which contain sodium. Being a diabetic one must always keep an eye on sodium intake as people even experience high blood pressure after a salty food intake.
Salt is not known to increase the blood sugar levels but still as a part of a diabetes management program it is best to limit it. Eating salt can lead to high blood pressure levels and which not only increases the risk of heart attacks but also the kidney failure and in severe cases, may even lead to stomach cancer.
There are some tips to help you reduce the intake of salt in your diet
Findings and Research on Risk of High Salt intake linked to Diabetes
There are a few findings from the Institute of Environmental Medicine IMM at Karolinska Institutet in Sweden which have proved to be very beneficial on the subject:
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