How Cinnamon Lowers Blood Sugar and Fights Diabetes
Diabetes is a disease characterized by abnormally high blood sugar.
If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage.
Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar.
One such example is cinnamon, a commonly used spice that’s added to sweet and savory dishes around the world.
It provides many health benefits, including the ability to lower blood sugar and help manage diabetes.
This article tells you everything you need to know about cinnamon and its effects on blood sugar control and diabetes.
What Is Cinnamon?
Cinnamon is an aromatic spice derived from the bark of several species of Cinnamomum trees.
While you may associate cinnamon with rolls or breakfast cereals, it has actually been used for thousands of years in traditional medicine and food preservation.
To obtain cinnamon, the inner bark of Cinnamomum trees must be removed.
Consuming 500 mg of cinnamon extract daily for 12 weeks decreased a marker of oxidative stress by 14% in adults with prediabetes.
The bark then undergoes a drying process that causes it to curl up and yield cinnamon sticks, or quills, which can be further processed into powdered cinnamon.
Several different varieties of cinnamon are sold in the US, and they are typically categorized by two different types:
Ceylon: Also called “true cinnamon,” it’s the most expensive type.
Cassia: Less expensive and found in most food products containing cinnamon.
While both types are sold as cinnamon, there are impo Continue reading