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How Can Diabetes Affect Your Mood

How Can Diabetes Affect Your Mood

How Can Diabetes Affect Your Mood

For someone that has diabetes, experiencing negative emotions like guilt, anger, frustration, fear, and hopelessness is very common.
Nice,2005 notes that when an individual gets diabetes diagnosis, they go through almost the same psychological stages that is disbelief, the denial, anger, and depression.
In fact, higher HbA1c are linked to physical symptoms like hyperglycemic score, tension, fatigue, displeasure, and depression.
Furthermore, the diabetes diagnosis adds emotional weight, and that can be challenging to deal with on a daily basis. Sometimes that weight transforms into depression and anxiety.
According to multiple studies external stressors, like feelings of depression and anxiety causes difficulties when it comes to self-care. Examples of poor self-care management are decreased physical activity, not taking proper drugs, and bad dietary choices.
Stress and anxiety might cause to obtain bad habits such as excessive drinking and smoking. This can put someone with diabetes at a greater risk of the complications related to this condition.
The Grief of Diagnosis
After your diabetes diagnosis, you might enter the grieving process. It is the same feeling as losing someone you love. Below you will find out how to deal with this type of emotions.
Common Emotions of Diabetes
Diabetes is actually a chronic disease that needs management 24/7.
Sometimes that can be a burden. In addition, that can lead to the manifest of other conditions and emotions, and can contribute to greater difficulty when it comes to managing the blood glucose levels.
Fatigue
Physical fatigue might s Continue reading

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10 Diet Commandments for Better Diabetes Management

10 Diet Commandments for Better Diabetes Management

Twitter Summary: The ten diet commandments I follow for healthy eating w/ #diabetes + how to write your own & overcome obstacles
A colorful, downloadable PDF of this article can be found here (convenient for printing!)
The question – “What diet should I follow?” – has perhaps never been more confusing, more controversial, or more stressful. There are more diets, diet books, diet opinions, and news headlines than ever before. In reality, no single “diet” trumps them all, especially for people with diabetes – all approaches have their pros and cons, whether you’re talking about health effects (e.g., blood sugar, blood pressure, cholesterol), cost, convenience, or taste. So instead of a “diet,” I prefer to think about eating in terms of general strategies, or what this article is calling my “commandments.”
After experimenting with many different eating approaches over the years, I’ve homed in on ten eating commandments that I strive to follow every day – these strategies seem to keep my blood sugars in range, give me plenty of energy, are transportable to different eating environments, are relatively convenient, and fit within my budget. Of course, eating preferences are highly personal (especially in diabetes), and my own principles may not apply for everyone.
If you find this article useful, check out my upcoming book, Bright Spots & Landmines!
A Starting Point: Brainstorming Your Eating Commandments
1. When you see your best blood sugars (ideally 80-140 mg/dl) 90 minutes after a meal, what did you eat? How did you eat? When and where did you eat? Continue reading

Diabetes Myths

Diabetes Myths

By the dLife Editors
There’s a lot of information out there about diabetes, but how much of it is actually true? Can you get diabetes from eating too much sugar? Is all diabetes the same? Can you eat that?! Take our diabetes myth-busters quiz, and get the real story behind some of the most common diabetes myths! (And yes, you can eat that.) Continue reading

Harold on History: An Historical Perspective on Diabetes and Cardiovascular Disease

Harold on History: An Historical Perspective on Diabetes and Cardiovascular Disease

Diabetes can be considered a cardiovascular disease and is a major risk factor and determinant for the development of vascular disease and stroke. Cardiovascular disease is the leading cause of death among patients with type 2 diabetes. Adults with diabetes, compared with those without, are two- to four-times more likely to have cardiovascular disease. A major health epidemic, nearly 30 million children and adults, or 10 percent of Americans, have diabetes. It is estimated that the number of Americans with diabetes will triple by 2050, in part driven by the obesity epidemic.
Diabetes has been recognized since antiquity, but the pathogenesis has only been understood experimentally since 1900. The first known reference to diabetes was by the Egyptian physician Hesy-ra, who described “excessive urination,” which is included in the Ebers Papyrus. This Egyptian medical papyrus is a 110-page scroll that dates to 1550 BCE and was found in the Thebes necropolis near modern day Luxor in the Nile River Valley. The papyrus was purchased by the German Egyptologist Georg Ebers (1837-1898), who published a facsimile in English and Latin in 1875. The original is preserved in the library of the University of Leipzig in Germany. The Ebers Papyrus contains numerous herbal medical remedies including a recommendation “…to eliminate urine which is too plentiful…” by consuming wheat grains, fruit and sweet beer.
The term diabetes was coined by Apollonius of Memphis (250 BCE) from the Greek word meaning siphon – to pass through – after noting the frequent urination seen in these p Continue reading

Newer Forms of Insulin Make for Easier Diabetes Management

Newer Forms of Insulin Make for Easier Diabetes Management

According to the latest report from the Centers for Disease Control and Prevention, six million American adults with diabetes currently use insulin to help keep their blood sugar levels under control. A naturally occurring hormone produced by the pancreas, insulin helps to transport the sugar in food from the bloodstream into the cells, which then convert the sugar into energy.
Without insulin, sugar (also known as glucose) remains in the blood and builds up. Over time, high blood glucose levels can lead to the serious complications associated with diabetes, such as heart disease, kidney disease, poor circulation to the limbs, and amputations.
Insulin therapy can help manage blood sugar when the body can’t do it on its own. Insulin is a must for everyone with type 1 diabetes, because their bodies are not capable of even producing insulin. People who have type 2 diabetes do produce insulin, but their bodies may not produce enough or may not use the insulin properly. Consequently, they may need insulin therapy depending on their blood glucose levels, related medical conditions, and other medications they are taking.
While conventional insulin products have been very effective in helping to keep blood glucose levels under control, they do have some limitations. For example, blood sugar rises very quickly following a high-carbohydrate meal, and the insulin products we've had available can’t act fast enough to keep up.
It also can be challenging to know how much insulin to take, and when, to effectively manage blood sugar. Just as too little insulin leads to high blood gluco Continue reading

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