High-Fat Dairy Products, Like Whole Milk And Cream, Can Lower Diabetes Risk

Fats in our diet play an important role in type 2 diabetes development, whether it be good or bad, by affecting glucose metabolism and insulin sensitivity. A recent study presented at this year's annual meeting of the European Association for the Study of Diabetes (EASD) in Vienna, Austria suggests that consuming dairy products high in fat, such as whole milk and cream, can reduce our risk of developing type 2 diabetes by up to 23 percent.
"Our observations may contribute to clarifying previous findings regarding dietary fats and their food sources in relation to T2D,” lead researcher Dr. Ulrika Ericson said in a statement. “The decreased risk at high intakes of high-fat dairy products, but not of low-fat dairy products, indicate that dairy fat, at least partly, explains observed protective associations between dairy intake and T2D.”
Ericson and her colleagues gathered their data using the population-based Malmö Diet and Cancer cohort that included 26,930 participants between the ages 45-74 years, 60 percent of which were women. After 14 years of follow up, it was determined that 2,860 participants had developed type 2 diabetes. The research team used hazard ratio modeling to determine each participant’s risk of diabetes, which included age, sex, season, diet assessment method version, total energy intake, BMI, leisure time physical activity, smoking, alcohol consumption, and education.
Higher intake of high-fat dairy products lowered the risk of type 2 diabetes by 23 percent in the highest consuming 20 percent of participants (eight portions per day) compared to t Continue reading

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Diabetes Mellitus in Dogs

Overview
Diabetes mellitus is a common condition in people and relatively common in dogs, as well. It is a chronic condition in which the body either isn’t making enough insulin or isn’t responding to the insulin being produced. Insulin, a hormone secreted by the pancreas, helps regulate blood sugar (glucose). Glucose is a by-product of the food our dogs eat; it provides energy to the cells in their bodies.
There are two common types of diabetes mellitus. The first type occurs when your dog’s body can’t produce enough insulin; this is called type 1 diabetes. The second type of diabetes occurs when the body doesn’t respond to insulin; this is called type 2 diabetes. Dogs almost exclusively have type 1 diabetes. Occasionally, diabetes can be secondary to underlying disease, such as severe pancreatitis.
Risk
Diabetes usually affects middle-aged to older dogs, and those who are overweight are also at higher risk. While both male and female dogs can become diabetic, it is much more common in females. Some breeds are at a higher risk as well.
These include:
The breeds that are at higher risk of diabetes in the UK are:
Signs
The most common symptoms of diabetes are increased thirst (polydipsia) and increased urination (polyuria).
Other symptoms include:
Diagnosis
Your veterinarian will perform a thorough physical exam and take a detailed history of your pet’s health. The symptoms of diabetes mellitus are very similar to other diseases, such as Cushing’s syndrome, liver or kidney disease, Addison’s disease, and hypothyroidism. Sometimes, underlying diseases or condi Continue reading

Bitter melon and diabetes: How does it affect blood sugar levels?

Diabetes is a condition that affects blood sugar levels and can lead to health issues if not properly managed. Could eating bitter melon be healthful for those looking to manage diabetes?
The bodies of people with diabetes do not produce enough insulin or are not able to use insulin effectively, which leads to there being too much glucose in the blood. Insulin is required so that cells can use it for energy.
A healthful diet and exercise are important for people with diabetes to help them manage their condition. Certain foods can cause blood sugar levels to spike, which is problematic.
In this article, we explore whether bitter melon is healthful for people looking to manage diabetes. As part of this, we analyze the impact bitter melon may have on blood sugar.
Contents of this article:
Treating diabetes
In type 1 diabetes, high blood sugar is the result of the body not producing enough insulin.
Type 2 diabetes, however, occurs when the body does not respond correctly to insulin. Type 2 diabetes is the most common form of diabetes, and people of any age can develop it.
Many people with diabetes manage their condition well and do not experience further health problems. A range of medications and lifestyle changes can help people with diabetes live healthy lives.
However, drug therapies may have some side effects. As such, some people look to try natural treatments that are free of side effects. To make an informed decision about these, it helps to understand the science behind these options.
One such natural treatment method is better melon. Although further research is neede Continue reading

Apple cider vinegar and diabetes: Does it help? How is it taken?

For many years, apple cider vinegar has been linked with an array of health benefits. These have ranged from aiding weight loss to relieving cold symptoms. But does taking it help people with diabetes?
The majority of the health claims around apple cider vinegar have yet to be supported by clinical research. However, evidence has been emerging to suggest that apple cider vinegar may have certain benefits for the management of type 2 diabetes.
This article will discuss the research behind this claim and how apple cider vinegar should be taken, if at all.
What is apple cider vinegar?
Vinegar can be made from nearly any carbohydrate. Apple cider vinegar is derived from cider or freshly pressed apple juice.
Like most vinegars, apple cider vinegar is produced after a slow process spanning several weeks or months in which sugars are broken down.
Mother of vinegar is a cobweb-like substance made from yeast and bacteria that builds up during this period. Mother of vinegar gives the vinegar a cloudy appearance and it is only present in unfiltered apple cider vinegar. It is thought to boost the vinegar's nutritional value.
However, most vinegar is pasteurized. This heating process kills bacteria but prevents mother of vinegar from forming.
Apple cider vinegar and diabetes
In 1980, there were around 108 million people with diabetes worldwide. Its prevalence has increased greatly over the past few decades to an estimated 422 million. Diabetes is a chronic condition marked by an inability to manage blood sugar levels appropriately.
The hormone responsible for regulating blood sugar leve Continue reading

It’s horrible, deadly — and insanely easy to fix. But America’s troubles with food insecurity means millions are closer to the scurvy zone than we admit.

It’s horrible, deadly — and insanely easy to fix. But America’s troubles with food insecurity means millions are closer to the scurvy zone than we admit.
By Leigh Cowart
Right now, there’s about a cup of orange juice in my gut, sloshing around and mingling with my stomach acid as it delivers all the vitamin C that I require for the day. I’ve got some major bruises on my knees, and so once the essential nutrient hits my body’s internal transport system, the orange juice that I just drank will play an important role in wound healing, preventing future capillaries from bleeding too easily, and with any luck helping me perform enough sweet, sweet collagen synthesis to make it look like I sleep regularly. Vitamin C may be the most important water-soluble antioxidant in human plasma, and is required for all plants and animals. But while most other animals can synthesize their own supply, humans — along with other primates, guinea pigs, capybaras, some fish, and some bats — have to get theirs elsewhere. Hence the orange juice.
The problem is that not everyone gets enough. And when vitamin C goes missing from a diet for long enough, the results can be explicitly unpleasant: scurvy.
We act like scurvy is long left behind, a throwback disease, forgotten and dust-covered and banished to antiquity. But this scourge of sailors is, in fact, not something that humanity has outgrown. It still happens, and probably more than you realize.
Scurvy, the most extreme result of prolonged lack of vitamin C, is, in a word, unpleasant. In three, it’s “fatal if untreated.” The d Continue reading