Healing Numb Feet
Overview of treatment approaches:
• Nondrug therapies
• Relaxation and biofeedback
• Anodyne therapy
• Daily foot care
Diabetes is hard on feet. Because the feet are farthest from the heart, any problems with blood flow can leave feet without enough circulation. Results can include numbness, loss of foot strength, and worse. Fortunately, there are some good ways to heal and protect your feet.
As Birgitta I. Rice, MS, RPh, CHES, wrote here, much of the pain and numbness people with diabetes experience comes from nerve damage. The nerves are injured both by poor circulation and by high glucose levels.
We really need healthy nerves. (As a person with a nerve disease, I know about this.) According to Rice, “Loss of nerve fibers can result in muscle weakness, numbness, loss of reflexes, foot deformities, change in gait, and impaired balance and coordination. Loss of sensitivity to pain or temperature can also occur, leading in turn to blisters and sores from foot injuries that go unfelt.”
Numbness is dangerous. Sometimes, people can have a pebble in their shoe and not notice it. Others may get in a hot bath and not realize their feet are being scalded. These kinds of seemingly minor things can lead to infections, which don’t heal because of having poor circulation. This is the major pathway to losing a leg to amputation. People with diabetes are eight times more likely than other people to have a lower leg amputated.
If you just woke up one day with numb feet, you would notice a big difference and ask about ways to treat it. It doesn’t wo Continue reading