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Grocery Lists For Type 2 Diabetes: What To Buy And What To Avoid

Grocery lists for type 2 diabetes: What to buy and what to avoid

Grocery lists for type 2 diabetes: What to buy and what to avoid

Diabetes is best managed by being mindful of carbohydrate intake, eating smaller meals regularly, and choosing nutrient dense, healthful options.
Knowing what food to eat can make a huge difference to controlling, and, potentially, reversing type 2 diabetes. Making informed food choices can be helped by writing out a grocery list of foods that improve overall health, and benefit someone who has type 2 diabetes.
Contents of this article:
Lists of good foods
A person who has type 2 diabetes can make it easier to avoid buying unhealthful foods by going to the grocery store armed with a list.
Choosing healthful, satisfying foods that meet individual nutrition requirements can help people with type 2 diabetes manage their condition.
By making smart food choices and buying the right foods, a person can ensure they have enough diabetic-friendly ingredients on hand to take them from breakfast through to the last meal, or snack, of the day.
Vegetables
Vegetables are the base of a healthy diet. Not only do they offer excellent sources of vitamins and minerals, but they are fibrous, too, and help the body feel full and satisfied. This in turn can deter overeating, which may cause blood sugar issues.
Some vegetables to add to the shopping list include:
salad greens
broccoli
cauliflower
squash
green beans
asparagus
Brussel sprouts
red, green, orange, or yellow peppers
Beans and legumes
Beans are an excellent source of dietary fiber and protein. They can often be used in place of a portion of the protein that is needed in a diet. Here are some examples of what beans to pick up in either Continue reading

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Top 10 Home Remedies to Treat Diabetes

Top 10 Home Remedies to Treat Diabetes

Deficiency in the blood glucose level leads to the diabetes which is commonly occurred due to lack or absence of hormone called insulin in the body which is produced by pancreas. Diabetes is of two types, one which occurs commonly in people who are above 30 years, after getting older the hormone insulin is produced insufficiently by which glucose level cannot be balanced, proper diet and taking medicines keeps it stable. The other type is generally seen in people below 30 years, for whom insulin is not at all produced, they depend on insulin injection to maintain the glucose levels.
Some of the symptoms for diabetes are: enhanced thirst and hunger, sudden weight loss, fatigue, excessive urination and cuts or bruises take long time to heal.
Diabetes is very dangerous health disorder and may lead to cardiovascular diseases, retinopathy, amputation of effected leg or any part of the body, kidney disease or may even lead to blindness. You can cure diabetes using natural herbs, nutrients and vitamins instead of synthetic drugs.
There are natural remedies to stay away from diabetes, and maintain blood glucose levels. Here are top 10 home remedies for Diabetes:
Jambul:
Leaves, berries and seeds of jambul plant helps in balancing the glucose levels in blood, for them who are suffering from diabetes. This is available in market only in a certain season, which can be included with the routine diet. Making this habit helps in effective functioning of pancreas. Powder from seeds of jambul plant taken with water for every two days also helps.
Bitter Gourd:
First thing that is to be done Continue reading

GAD Antibodies and Diabetes: What's the Connection?

GAD Antibodies and Diabetes: What's the Connection?

Some people develop diabetes as adults in the same way as type 2 diabetes. However, their condition is in fact a late-onset form of type 1 diabetes.
People with this form of diabetes have GAD antibodies. Testing for these can help diagnose the type of diabetes an adult has.
Contents of this article:
What are GAD antibodies?
GADA is short for GAD autoantibodies. Antibodies in this case means autoantibodies.
GAD antibodies result in the immune system stopping insulin being produced, leading to diabetes.
Normal role of GAD
GAD is short for glutamic acid decarboxylase. This is an enzyme that is needed to make a neurotransmitter. Neurotransmitters are involved in nerve messaging.
The neurotransmitter is gamma-aminobutyric acid (GABA), an amino acid that has the effect of reducing nerve transmission.
GAD inhibits nerve messages. It relaxes muscles, for example. Lack of GAD is involved in a disease known as stiff-person syndrome.
GAD is found in the brain and the pancreas, the organ in the belly that produces insulin.
When GAD produces antibodies
Unfortunately, GAD can also act as an autoantigen. This means that it triggers the immune system to produce antibodies against its own cells.
In this case, these GAD autoantibodies mark out cells in the pancreas for attack.
These pancreas cells produce insulin. Diabetes is the result of the immune system attacking these cells as if they were foreign material that must be destroyed.
Autoimmunity is the cause of type 1 diabetes, and other diabetes-related autoantibodies are also involved aside from GAD autoantibodies.
Finding GAD antibodies Continue reading

Setting Goals for Healthy Living

Setting Goals for Healthy Living

The value of a goal lies in the goal itself; and therefore the goal cannot be attained unless it is pursued for its own sake.
–Arnold J. Toynbee
Staying healthy with diabetes requires efforts on a variety of fronts. These include eating healthfully, being physically active, taking prescribed medicines at the right times in the right doses, scheduling and keeping numerous medical appointments every year, and being aware of not just blood glucose levels, but also blood pressure and blood cholesterol levels, the state of one’s feet, and the sources and level of stress in one’s life.
Most people feel more confident about their efforts in some of these areas than in others. So what do you do when the areas you feel less confident about need attending to, such as when your doctor tells you that you need to “tighten up” your control to prevent diabetes complications?
For starters, ask your doctor what action or actions on your part would be most beneficial to your health. Then talk about specific goals and the steps you would need to take to reach them. Ask yourself whether those steps sound like actions you are willing and able to take. And keep in mind that you are more likely to be willing to make the effort required to reach a goal that feels important and meaningful to you. If you don’t see the point to what your doctor or another health-care provider is recommending, ask for a more detailed explanation of how a particular change or action will improve your health.
Diabetes care areas
A tool that can be helpful in determining which actions may be most effective at Continue reading

How Psoriasis and Type 2 Diabetes May Be Linked

How Psoriasis and Type 2 Diabetes May Be Linked

It’s hard to believe that the psoriasis plaques on the surface of your skin can put you at risk for serious health problems down the road, but it's true — and that risk is real.
Studies continue to show a link between psoriasis and type 2 diabetes, underlining the importance for people with the skin disease to pay attention to their overall health.
A Danish study published in August 2013 in the journal Diabetes Care followed more than 52,000 people with psoriasis ages 10 and older for 13 years, and compared them to the rest of the Danish population. The researchers found that everyone with psoriasis, whether it was mild or severe, was at higher risk for developing type 2 diabetes — and the more severe the psoriasis, the higher the risk for diabetes.
A University of Pennsylvania study published in September 2012 in JAMA Dermatology compared more than 100,000 people with psoriasis to 430,000 people who didn’t have it. The researchers found that those with a severe case of psoriasis were 46 percent more likely to develop type 2 diabetes than those without psoriasis. People who had a mild case of psoriasis had an 11 percent higher risk of developing type 2 diabetes.
The risk was higher even among psoriasis patients who didn’t have other risk factors commonly associated with diabetes, such as obesity. As a result, the researchers estimated 115,500 new cases of diabetes a year are due to the risk from psoriasis.
In addition to diabetes, psoriasis complications include a higher risk for metabolic syndrome, heart disease, stroke, and death related to cardiovascular proble Continue reading

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