Goodbye To Type 2 Diabetes, Meds, And A Lifetime Of Dieting

Goodbye to Type 2 Diabetes, Meds, and a Lifetime of Dieting

When I started my plant-based journey almost two years ago, I did it to improve my health. The weight loss that everyone notices was just a happy side effect—it was never the original goal. However, I was overweight for most of my adult life. I was part of the population that wanted a quick fix and would try anything to lose a few pounds as quickly as possible. I fluctuated between fad diets, counting calories, and eating the Standard American diet.
After having two pregnancies with gestational diabetes, I was told by my doctors I was at a high risk for developing type 2 diabetes later in life. I managed to control my prediabetes for a while, but I was diagnosed with type 2 diabetes about four years ago. For a couple years, I went on various diabetes drugs like metformin and glyburide, but they made me sick on a daily basis. After feeling unwell for so long, I refused to take any more medication. I told my doctor I was going to try and cure my diabetes through diet. He laughed at me. I never went back to him again.
Almost two years ago, I began to eat a plant-based diet with an emphasis on raw fruits and vegetables. Through my research, I discovered Dr. McDougall, Dr. Campbell, and all the other amazing whole-food, plant-based doctors. I became obsessed with learning everything about this lifestyle I could find. I think I watched Forks Over Knives about six times! Since going plant-based, I have more energy than I ever had in my life. I even took up bike riding and cycled over 1500 kilometers (930+ miles) last summer! I dropped 15 pounds right away, but lost a lot more in Continue reading

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To Ward Off Diabetes, Eat Whole Fruit, Shun Fruit Juice

Science is finding more health benefits from blueberries—but raising more concerns about fruit juice. According to a new study by Harvard University researchers, eating whole fruits helps ward off diabetes, while drinking juice can actually raise the risk of developing the disease.
In a study published in the British Medical Journal, nutrition experts report that consumption of certain fruits—especially blueberries—cut people’s risk of type 2 diabetes by as much as 26 percent in a survey of more than 180,000 subjects over two and a half decades.
Study participants were asked about their consumption of grapes or raisins, prunes, bananas, cantaloupe, apples or pears, oranges, grapefruit, blueberries, strawberries, and stone fruits (peaches, plums, or apricots).
Blueberries had the strongest effect on cutting diabetes risk, followed by grapes and apples, especially when three or more servings a week were eaten. A standard serving of blueberries was half a cup.
Prunes, pears, bananas, and grapefruit also helped lower diabetes risk, while the other fruits did not.
The difference is something called polyphenols, said study co-author Qi Sun, an assistant professor of nutrition at Brigham and Women’s Hospital and Harvard School of Public Health. Some of these plant-based chemical compounds—including anthocyanins, chlorogenic acid, and resveratrol, all powerful antioxidants—may help the body process glucose. Blueberries, grapes, and apples are all rich in these beneficial polyphenols.
Sun and his collaborators based their research on data from 151,209 female participan Continue reading

7 Reasons To Use Aloe Vera For Treating Diabetes

Aloe vera has long been used as an herbal medicine. It is known for its amazing soothing as well as invigorating effects, which make it a good choice when it comes to skin care. But, recent studies have found that this ornamental plant is quite effective in treating diabetes too. As per research, if used in a proper manner, aloe can lower the blood glucose level in our body considerably. This article will shed some light on why and how aloe vera should be used for treating and preventing diabetes.
These days, diabetes is considered to be one of the most common (and fatal) auto-immune diseases. The number of people diagnosed with diabetes or hyperglycemia each year around the world is escalating at an alarming rate. However, it is already known that regular workout, a well-balanced diet and a healthy lifestyle can help us immensely in preventing the diseases or at least managing it efficiently. Though lifestyle choices and regular exercising are dependent upon your work schedule and physical endurance, eating healthy is completely up to you and here comes the importance of aloe vera.
Here are some important facts that have been discovered from several researches:
Aloe vera is one of the most effective foods that can help us regulate our blood sugar levels in a natural way.
Regular consumption of fresh aloe vera juice is extremely beneficial for stabilizing the amount of glucose in our bloodstream.
The hypoglycemic ability of aloe vera can turn out to be equally advantageous for patients of both IDDM (insulin-dependent diabetes mellitus) and NIDDM (non-insulin dependent diabe Continue reading

The Benefits of Yogurt for Diabetes, Plus Finding the Healthiest Brands

Quality yogurt provides nutrients such as calcium and B vitamins, and stimulates the growth of beneficial gut bacteria required for good digestion and overall well being.
Studies show this combination of nutrients and good bacteria may also help with type 2 diabetes prevention, and reduce the risk of some diabetes related health issues:
Research from the Harvard School of Public Health indicates that even a small serving of yogurt every day may reduce the risk of developing type 2 diabetes by 18 percent.
After following 2,000 people over 15 years, an American Heart Association study found that consuming just 6 ounces of yogurt about every three days was associated with a 31 percent reduced likelihood of developing high blood pressure.
Various studies show that those who eat yogurt regularly tend to gain less weigh over time.
Consuming probiotic yogurt has been linked to overall improvements in mood and mental health, and may help alleviate the anxiety or depression that sometimes makes diabetes management more difficult.
So, while enjoying yogurt will not cure any of our ills, it may help us manage some of them; however, not all yogurt is created alike.
High Quality, Low Sugar Yogurt
Much of the yogurt sold commercially in the U.S. is more dessert than health food. The sugar content alone, often more than 20 grams per serving, may negate the benefits of a scant bacteria supply. Many brands also use artificial sweeteners, artificial colors and flavors, thickeners, and other not so healthy additives.
The highest quality yogurts are typically organic brands that use whole milk Continue reading

Rose Apple Juice Detoxifies The Liver, Stops Diabetes, Prevents Breast And Prostate Cancer!

The health benefits of rose apple juice are simply amazing! Nature is just amazing in what it offers us. While scientist study and research ways to beat cancer, the answer is always going to be prevention and it will always come from Nature!
Every once in a while a “discovery” in Nature can show us the way to a healthier lifestyle. Of course the rose apple has been around for centuries and has been used by indigenous peoples to treat a full range of ailments. It is just that western world “discovers” something that has always been right there for the picking.
Don’t Let the Name Fool You
Rose apple has nothing to do with roses. It is a fruit that originated in Southeast Asia but is grown in many sub tropic climates. It was considered an invasive species because it would easily propagate and muscle out the local flora. It grows wild in many regions.
The fruit looks a lot like guava but it has only very few seeds, unlike the guava. It tastes and smells differently as well. Rose apples have been described as having the juiciness of watermelons and rightfully so, as it is about 96% water. It is not calorie-dense either.
Other names that this fruit goes by includes: Malabar plum and Jambosier. While it is considered a shrub technically, it can easily grow to over 40 feet in height.
The fruits can be a full range of colors, ranging from yellow, green to a deep red, depending on the species of the plant. There is no indication that one type of species is better than the other. They all offer the same healing properties.
Rose apples do not ship well and in the USA would li Continue reading