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Glucomannan: A Super Fiber For Weight Loss & More?!

Glucomannan: A Super Fiber for Weight Loss & More?!

Glucomannan: A Super Fiber for Weight Loss & More?!

In recent decades, glucomannan has been introduced to the United States and European markets as a food additive and dietary supplement. What is glucomannan? It’s a beneficial, soluble and fermentable dietary fiber derived from the root of the konjac plant, which is native to Asia.
People in East Asia have used konjac fiber, also known as glucomannan powder, for thousands of years as both food and traditional medicine. The indigenous people of China have used konjac to treat asthma, breast pain, coughs, hernias, burns and various skin disorders. Fast-forward to present day and scientific studies have revealed that supplementing with konjac glucomannan can significantly lower plasma cholesterol, improve carbohydrate metabolism, encourage bowel movements and promote a healthy colon. (1)
One of the reasons some people may be familiar with glucomannan is because it’s marketed for its ability to promote weight loss. Search for “glucomannan Walmart” and you’ll see that chains like Walmart are already selling this plant fiber as a supplement. There is even a brand-name dietary supplement called Lipozene with glucomannan as its primary ingredient.
Glucomannan weight loss just might be possible if you also lead a generally healthy lifestyle, but it’s important to choose the right product and take it in a safe manner. The fiber from konjac root also holds many other surprising health benefits. There are not many glucomannan side effects, but the most dangerous one (choking) is possible yet avoidable. Pretty much tasteless, glucomannan powder can be added to smoothies and b Continue reading

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7 Reasons To Use Aloe Vera For Treating Diabetes

7 Reasons To Use Aloe Vera For Treating Diabetes

Aloe vera has been long used as a natural remedy, mostly because of its soothing and invigorating effect, which make it a perfect skin care product. Recent studies have shown that aloe vera can be also used in the treatment of diabetes.
When used properly, aloe vera can reduce blood glucose. In this article we will explain why is aloe vera beneficial when it comes to treating and preventing diabetes, and how to use the maximum of its benefits.
Today, diabetes is one of the most common auto-immune diseases. The number of people diagnosed with hyperglycemia escalates quickly, and health experts are quite worried about the actual state.
Luckily, people are aware that regular physical activity, proper diet and healthy lifestyle choices can prevent diabetes, or at least help diabetics control their condition. Even though lifestyle choices and regular workout depend on our free time, nothing affects the choices you do when it comes to your daily menu, and here comes the importance of including aloe vera to your diet.
Check out some of the most important facts scientists have revealed:
Aloe vera is one of the most effective means when it comes to regulating blood sugar naturally..
Regular consumption of fresh aloe vera juice regulates the glucose in the bloodstream.
Aloe vera has strong hypoglycemic ability, and it is beneficial for patients diagnosed with both IDDM (insulin-dependent diabetes mellitus) and NIDDM (non-insulin dependent diabetes mellitus).
Two doses of aloe vera juice, or 5-15 ml, daily decrease blood sugar significantly.
How can aloe vera help diabetics?
Here are Continue reading

Your 8-Step Daily Diabetes Checklist

Your 8-Step Daily Diabetes Checklist

Managing type 2 diabetes can seem like an endless to-do list of eating healthy, exercising, testing your blood sugar, and taking medications. But by taking some simple steps to control diabetes, you can help prevent or delay serious diabetes-related complications including nerve damage, vision loss, kidney disease, and stroke.
Streamlining your daily checklist will help you stick to it more easily. Here are the essentials:
1. Test your blood sugar and record it in a logbook.
Monitoring your blood sugar levels is an important part of managing diabetes. Daily monitoring provides ongoing feedback about your blood sugar levels and diabetes management, says Alison Massey, RD, CDE, LDN, director of diabetes education at Mercy Medical Center in Baltimore. Use the information to guide your decisions about what to eat and when and how to exercise, and to provide insight into proper medication dosing if you’re on insulin, she adds.
Recording the information in a logbook is vital, according to the American Diabetes Association (ADA). Your logbook becomes a tool that can be used during visits with your doctor to see how well your diabetes management plan is working and to make changes if necessary.
2. Take your medication.
When diet and exercise alone are not able to keep diabetes under control, your doctor may prescribe medication to help with blood sugar management, Massey says. “It’s important to understand how your diabetes medications work to control blood sugar levels, how to treat low blood sugar if that happens, and how and when to take your medication,” she says. Your Continue reading

A new prescription for type 2 diabetes: A low-fat vegan diet

A new prescription for type 2 diabetes: A low-fat vegan diet

Diabetes rates are on the rise and Washington is no exception: One in three adults has elevated blood sugar and a third of children are on their way to full-blown diabetes, which, at $85,000 or more over the course of a lifetime, is expensive to treat. Our medical systems aren’t equipped for this influx and our bodies can’t handle it.
The question isn’t “How did we get here?” but “How can we fix it?” and fast.
One solution, regardless of your health insurance plan, is already available: A plant-based vegan diet—centered around vegetables, fruits, whole grains, and legumes—combats insulin resistance and significantly improves blood sugar control. This approach, funded by the National Institutes of Health in a landmark study in 2003, lowers A1c by 1.2 percentage points, an amount better than metformin. More recently, a vegan diet was shown to treat the symptoms of diabetic nerve pain, the pain or tingling sensation in your feet and hands.
The “side effects” of a low-fat vegan diet are all positive:weight loss, low blood pressure, and healthy cholesterol. In a five-month study in the workplace, participants even saw gains in productivity, reduced absenteeism, and alleviation of anxiety, depression, and fatigue.
The best part is it’s easy to follow. So how do you get started?
Build your meals around the new four food groups: vegetables, fruits, whole grains, and legumes.
Vegetables: All vegetables, especially the dark leafy green, red, and orange varieties. Swap sweet potatoes for white potatoes.
Fruits: Favor apples, pears, and fresh cantaloupe over var Continue reading

Avocado and Diabetes Prevention and Treatment

Avocado and Diabetes Prevention and Treatment

Diabetes is a massive health problem with approximately 19 million Americans diagnosed with the disease. There are also believed to be a further 7 million people who are undiagnosed sufferers, according to the National Institute of Diabetes.
That’s over 8% of the US population affected by a disease that is the leading cause of kidney failure, new cases of blindness in adults and non-trauma lower limb amputations.
Diabetes is also a significant risk factor for cardiovascular disease and stroke and now the seventh highest cause of death in the United States.
The primary symptoms of undiagnosed diabetes include significantly increased thirst and hunger and the need to urinate more often. Vision problems, a dry mouth, rapid weight loss and leg pain can also be symptoms. If you exhibit any of these, please see a healthcare professional to have a simple check.
Around half a million people in America lose their lives through diabetes each year. Millions more have to deal with the debilitating effects of the disease every day. Even worse, if the current upward trend of newly diagnosed cases continues, it has been predicted that more than half of all American adults will develop diabetes or prediabetes by 2020.
This alone would likely collapse our health system, yet conventional medicine does not seem to be making significant inroads into beating the disease. Perhaps this is because it is not some new wonder drug that is needed, but rather a serious change in many of our lifestyles, particularly in the type of foods we eat.
If you are already living with the condition, you would b Continue reading

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