diabetestalk.net

Fruit And Diabetes: Do They Mix?

Fruit and diabetes: Do they mix?

Fruit and diabetes: Do they mix?

Diabetics have long been told to minimize how much fruit they eat.
The idea is that the sugars in fruit, albeit natural sugars, can be hazardous to glucose levels. But a new study in Nutrition Journal suggests that reducing fruit intake doesn't offer much benefit to diabetics.
The study
Researchers from the Regional Hospital West Jutland in Denmark recruited 63 overweight men and women who all had type 2 diabetes. The participants were offered nutrition advice about limiting calories and were given medical supervision. One group of participants was told to eat at least two pieces of fruit per day, while the other group was told to limit fruit consumption.
The first group ate about 320 grams of fruit per day, while the second group ate about 135 grams daily.
Results
After a period of 12 weeks, participants in both groups showed improvement as far as weight loss and smaller waist circumferences. Interestingly, the group that ate more fruit had more improvements overall. Also, there was no "significant" difference in terms of blood sugar levels between both groups.
“Considering the many possible beneficial effects of fruit, we recommend that fruit intake should not be restricted in Type 2 diabetic subjects,” the researchers wrote.
Source: New York Times
Type 2 diabetes is different from type 1 diabetes in many ways. As its alternate name of adult-onset diabetes implies, it is usually only found in adults. However, the rate of children acquiring the disease is going up.
Type 2 diabetes is also known as non-insulin dependent diabetes due to the fact that, unlike type 1, insu Continue reading

Rate this article
Total 1 ratings
Three Things You May Not Know About Diabetes

Three Things You May Not Know About Diabetes

As one of the most common health conditions in America, diabetes doesn't always get the serious attention it deserves.
With rising healthcare costs and high rates of obesity, knowledge about diabetes is indeed power - for patients, caretakers, physicians and the average health-conscious person.
Whether you have diabetes yourself or you know someone with the disease, there are likely things you don't know that may change your perspective.
1. It's not a one-size-fits-all condition.
Type 2 diabetes may get the most "press," but there are other types of diabetes that come with completely different challenges, symptoms and risk factors.
While type 2 diabetes is preventable and related to lifestyle factors (diet, exercise, BMI) in most cases, type 1 diabetes is an autoimmune condition that is most often not related to weight and that many people are born with.
Gestational diabetes, too, is a separate condition - one that affects pregnant women and their unborn babies - and it can have long-term consequences for both mother and child.
Pre-diabetes is also a distinct condition, which can be reversed or can turn into full-blown diabetes.
Understanding the differences between these conditions is important for both people with diabetes and the people in their lives, as they each require a unique approach for care.
2. Ethnicity and race are factors.
It's difficult to discuss diabetes without acknowledging the fact that certain racial and ethnic populations are more affected than others.
According to the American Diabetes Association, 15.9 percent of American Indians/Alaskan Natives hav Continue reading

Report: Rob Kardashian Hospitalized With Diabetes

Report: Rob Kardashian Hospitalized With Diabetes

UPDATE (12/29/15, 8:30 p.m. ET): E! News confirms that Rob Kardashian is now home from the hospital. A source called the health scare a "wake up call" for the reality star.
Rob Kardashian has been hospitalized and diagnosed with diabetes, TMZ reported today (Dec. 29).
According to the report, the 28-year-old began to feel ill over the weekend, and when his condition worsened, his family rushed him to an L.A. hospital where doctors performed tests and the diagnosis was made. Kardashian, who's avoided the spotlight in recent years, was unaware he had diabetes, TMZ states.
He is currently in stable condition. Here's wishing Rob Kardashian a speedy recovery. Continue reading

Tequila Could Help With Weight Loss And Diabetes

Tequila Could Help With Weight Loss And Diabetes

There are ups and downs in life - sometimes they come neatly packaged together. If you had to cite particular examples of the latter, you'd probably think of how the foods that taste the best appear to make you fatter.
It's awful. You want to look half decent in those snaps on the beach come summertime, but you also want to stuff your face with greasy chicken, pizza and ice cream.
We're also force-fed bollocks that the likes of greasy chicken is actually 'bad food', whereas salads, kale, avocado and other green things are called 'good food'. Why does it taste so shit in comparison, then? Shite food, if you ask me.
It doesn't help either that all the best alcoholic drinks seem to be full of calories, which effectively means every Saturday night you're drinking the equivalent of four KFCs, only to actually eat another KFC when you're hungover the next day.
If that's the sort of thing you worry about, then here's a tip: drink tequila.
A-fucking-rriba.
According to a study, a key ingredient to the spirit can help with weight loss and controlling blood sugars for diabetics. And you have lemon or lime with it - according to my calculations, that makes it part of your five-a-day.
The Mexican delicacy is made with the agave plant, which contains sugars called agavins - these contribute to lowering levels of blood sugar, as the Daily Mail reports.
Researchers who presented these findings at the American Chemical Society in Dallas say that the plant could be used to create a sweetener to aid diabetics, as well as assisting with weight loss, but are they not missing the trick here? Ma Continue reading

Only 2 Ingredients and You Can Say Goodbye to Diabetes Forever! No More Medications and Insulin!!!

Only 2 Ingredients and You Can Say Goodbye to Diabetes Forever! No More Medications and Insulin!!!

Diabetes is one of the most common health conditions nowadays. It happens when our body can’t create the necessary amount of insulin any more or can’t even use it efficiently.
The hormone called insulin is produced by the pancreas. It makes sure that the glucose from the food goes into all the cells in the body. In the cells, it becomes transformed into energy and is used by various tissues and organs so that they can all perform their job.
Diabetes can be extremely dangerous. It can lead to some very severe health complications and damage your health further.
Still, we all know that people who have diabetes can live a long life without any complication. They usually take insulin and some other treatments so that they can improve their life. Some people even find it painful and irritating that they have to use insulin injections every day.
Luckily for you, here, we’re going to present you a natural way to help you against diabetes! This treatment is extremely safe as it is 100% natural and cheap! You only need 2 ingredients that we probably have at home. Here’s the recipe for this marvelous syrup!
Ingredients:
300 gr of celery
6 lemons
Preparation:
First, you have to wash the celery. Then, grate it and transfer it into a pot. Squeeze the lemons in the pot with the celery. Cover it and put it in a greater pot that will be full with water. Put this pot on heat. The water in the big pot should start boiling. Then, decrease the heat. Leave the mixture to simmer for 2 whole hours. After the time passes, you should remove the pot from the heat and leave it to cool down co Continue reading

No more pages to load

Popular Articles

  • What Fruit Can You Eat If You Have Diabetes?
    What Fruit Can You Eat If You Have Diabetes?

    You may have heard at some point that you cannot eat fruit if you have diabetes. Perhaps someone even told you that watermelon and bananas are off limits because they are too sweet. Neither of these is entirely true. You can enjoy fruit, you simply need to make smart decisions about which fruits and how much you eat. Fruits and Diabetes Fruits have many health benefits and they can be beneficial t ...

  • Is watermelon a good fruit for people with diabetes?
    Is watermelon a good fruit for people with diabetes?

    Watermelon is a good fruit choice for people with diabetes, but many people mistakenly think that it is not. The reason has to do with the difference between glycemic index and its glycemic load. The Glycemic Index (GI) is a measure of the effects of carbohydrates on blood glucose levels. Carbohydrates that break down quickly during digestion, releasing glucose rapidly into the bloodstream (like t ...

  • Top 5 Fruit Choices for Diabetes-Friendly Diets
    Top 5 Fruit Choices for Diabetes-Friendly Diets

    Fruit can be included in a diabetes-friendly diet. They are full of good nutrition—vitamins, minerals, fiber, and antioxidants. They taste good and are refreshing, filling, and add color to your plate. The key to eating fruit is to choose the right kinds and appropriate portion sizes. Because they can contain high amounts of carbohydrates that can affect your blood sugar levels, you cannot eat u ...

  • Can You Get Diabetes from Eating Too Much Fruit?
    Can You Get Diabetes from Eating Too Much Fruit?

    Diabetes is complicated and as such, you should try to avoid getting the disease to the maximum possible extent. In question today, are the otherwise healthy source of nutrients for diabetics, that is fruits. It is surprising that researchers could even question whether eating too much of fruit can be bad for people who suffer from diabetes. However, when you deeply analyze the various causes and ...

  • Can eating too much fruit trigger gestational diabetes?
    Can eating too much fruit trigger gestational diabetes?

    Women who eat large amounts of fruit during pregnancy may have a higher risk of gestational diabetes. A new study found that women who ate lots of fruit during their second trimester were four times more likely to develop the disease. The raised risk was particularly associated with fruits high on the glycaemic index. However, those who ate more fruit also had a higher total intake of carbohydrate ...

  • Can Eating Too Much Fruit Cause Gestational Diabetes?
    Can Eating Too Much Fruit Cause Gestational Diabetes?

    Many of us grew up following the food pyramid guidelines. We were told we needed at least 2-4 servings of fruit and 3-5 servings of vegetables. They sat right next to each other on the pyramid, and despite the slight number difference, they seemed equal. Can Eating Too Much Fruit Cause Gestational Diabetes? Fruit and vegetables are recommended as part of a healthy pregnancy diet. Eating plenty of ...

  • Eating fruit significantly cuts diabetes risk - but drinking juice INCREASES it, says study
    Eating fruit significantly cuts diabetes risk - but drinking juice INCREASES it, says study

    INDYPULSE Eating fruit significantly cuts diabetes risk - but drinking juice INCREASES it, says study Eating blueberries, grapes, apples and pears cuts the risk of type 2 diabetes but drinking fruit juice can increase it, a large study has found. Experts from the UK, Singapore and a team from Harvard School of Public Health in the US have examined whether certain fruits impact on type 2, which aff ...

  • Blueberries, not fruit juice, cut type-2 diabetes risk
    Blueberries, not fruit juice, cut type-2 diabetes risk

    Eating more fruit, particularly blueberries, apples and grapes, is linked to a reduced risk of developing type-2 diabetes, suggests a study in the British Medical Journal. Blueberries cut the risk by 26% compared with 2% for three servings of any whole fruit - but fruit juice did not appear to have the same effect. The research looked at the diets of more than 187,000 people in the US. But Diabete ...

  • If You Suffer From Diabetes, Hair Loss, Heart & Joint Inflammation Try This Powerful Fruit
    If You Suffer From Diabetes, Hair Loss, Heart & Joint Inflammation Try This Powerful Fruit

    The tamarind fruit originates from Asia and Africa and is most often used in Indian cuisine, where it’s consumed in combination with salt and black pepper. The tamarind fruit has a unique taste and besides tasting great, it also offers a wide range of health benefits. Here are the main health benefits of the fruit: Improves eyesight Tamarind is rich in vitamin A, which can improve your eyesight ...

Related Articles