
From weight loss to preventing diabetes, is the raw food diet the answer you're looking for?
From weight loss to preventing diabetes, is the raw food diet the answer you're looking for?
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Among the core ideas behind the raw food diet, which practitioners prefer to call the raw food lifestyle, is the belief that other than a few genetically inherited abnormalities, there is only one illness: toxemia. The theory is that toxemia, an uncleanness of the blood and tissues, is caused mainly because of poor diet and lifestyle.
According to Kristina Carrillo-Bucaram, founder of the US-based non-profit cooperative Rawfully Organic, it is toxemia that manifests into all other disease conditions that arise in the body.
And so what the raw food lifestyle aims to do is not load the body with toxic residue, allowing the body instead, to clean its blood, tissue and organs and thus eliminate the need for most medicines.
In fact, a glimpse into raw food websites will tell you that the human body reacts to cooked food or food heated above 47 degrees Celsius the same way that it reacts to foreign pathogens.
The only way to overcome this, say experts, is by including more raw food into the diet as a lifestyle choice.
According to fullyraw.com , a raw food diet is made up of fresh, whole, unrefined, living, plant-based foods: fruits, vegetables, leafy greens, nuts, and seeds, which are consumed in their natural state, without cooking or steaming. People who adopt this diet are often referred to as raw fooders or raw vegans.
Image courtesy: Anjali Sanghi; Multipurpose dip and dressing with gr
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