Fresh Fruit Protects Against Diabetes
Often we hear that eating fruit is bad for our blood sugar – or that a type-2 diabetic shouldn’t eat fruit. Well, this is just plain wrong.
The notion that fresh fruit – or certain types of fresh fruit – increases our blood sugar too high is faulty. And the assumption that fruit contains too much fructose and fructose is bad for us is also erroneous.
How can we say this with certainty? Scientific evidence.
The reality is that eating all types of fresh fruits can help prevent type 2 diabetes and it also helps improve a type-2 diabetic’s condition.
Let’s discuss some hard research evidence that proves this out.
Large study proves diabetes risk lowered with fruit
A 2017 study followed 512,891 adults from regions throughout China. The researchers followed the participants for seven years. They tracked their diets and in particular, their consumption of fresh fruit. The researchers screened for both types of diabetes at the beginning and at the end of the study. Note that both types of diabetes include type 1 and type 2, though type 1 only comprised about 0.2 percent of cases in this study. The researchers also vascular disease and mortality.
The researchers found that only 19 percent of the adults consumed fresh fruit daily, and 6.4 percent never or rarely ate fresh fruit. Those who rarely or never ate fresh fruit had three times the incidence of diabetes at the beginning of the study.
Among those who didn’t have diabetes at the beginning of the study, eating fresh fruit reduced the incidence of diabetes by 12 percent. Eating fresh fruit also reduced the reduced t Continue reading