Following The Paleo Diet With Diabetes

Following the Paleo Diet with Diabetes

Following the Paleo Diet with Diabetes

Following the Paleolithic, or Paleo, diet is no more difficult than following a traditional diabetes diet, unless you consider the absence of some food options a difficulty.
A strict Paleo diet excludes dairy products, grains, legumes, processed oils and refined sugar – foods that were unavailable to humans prior to domestication of animals and crop cultivation. Advocates of the Paleo diet believe that humans have not yet genetically evolved to properly process the foods introduced to our bodies with the advent of agriculture.
The Paleo diet includes the foods our hunter-gatherer predecessors consumed: fish, lean meat, fruits, vegetables, roots, eggs, nuts and healthy oils (e.g., olive, flaxseed, coconut).
Paleo and Diabetes
Research about the effects of the Paleo diet on those with type 2 diabetes includes generally small, short-term studies. However, the diabetic study participants generally reduced their A1Cs, diastolic blood pressure, body mass index, weight and waist circumference. The evidence suggests that hunter-gatherer foods improve glucose tolerance, lower insulin secretion and raise insulin sensitivity.
Investigators suspect the weight loss associated with the Paleo diet indicates meals high in protein, fruits and veggies are more satiating than a typical diabetes diet, so fewer calories are consumed.
What people on the Paleo diet must watch out for are deficiencies in calcium and vitamin D in the absence of dairy products, and ingesting increased environmental toxins from eating more fish.
Most significant for diabetics is that a diet based on protein and fat Continue reading

Rate this article
Total 1 ratings
Canadian Parents Who Let Their Son Die of Diabetes to Make God Happy Sentenced to Life in Prison

Canadian Parents Who Let Their Son Die of Diabetes to Make God Happy Sentenced to Life in Prison

Even though Alex Radita was diagnosed with diabetes at age 3, his parents did nothing for him. Emil and Rodica Radita refused to accept the diagnosis, which also meant they refused to treat it. Over the next dozen years, as Alex’s condition worsened, he still didn’t get any insulin.
He eventually died at the age of 15. He weighed only 37 pounds.
What would prompt parents to ignore medical advice and let their son suffer like this? When the trial began, the assumption was that it was their religious beliefs — in part because they had certain Bible verses in their home that suggested their were putting their son’s life in God’s hands:
The assumption was confirmed days later. The parents were members of the Romanian Pentecostal Church, and their actions were in line with the church’s teachings:
Alex Radita died and was resurrected by God the day before paramedics found his severely emaciated body in his family’s home, his parents told church members in the hours before 911 was called.
Everything about this story is disturbing — but the headline is clear: These parents let their child die because they put his life in God’s useless hands instead of letting credible doctors take care of him.
At least there’s some justice in this case. In a Calgary court on Friday, a judge found the Raditas guilty of first-degree murder:
Neither parent showed any emotion or had a comment during sentencing.
Justice [Karen] Horner sentenced them to life in prison with no chance of parole for 25 years.
“Your actions in starving your son Alex to death are beyond comprehension. Yo Continue reading

How to Detect Diabetes Symptoms

How to Detect Diabetes Symptoms

There are no standard symptoms for diabetes, which is one of the reasons why it can be difficult to identify. Once your doctor is considering a potential diagnosis of diabetes, there is a test that can be run to determine if that is an accurate diagnosis. However, the test is not commonly administered unless there is suspicion of diabetes.
The earlier diabetes is identified and treated, the less likely the patient is to develop complications. Therefore, it is helpful to know how to detect diabetes symptoms.
Symptoms of Diabetes – Type I
Type 1 diabetes is the type that a person is born with. Their insulin system never works right, meaning that their body does not respond to hunger or thirst correctly, either through over-stimulating or under-stimulating. Common symptoms of type 1 diabetes are:
Unusual or extreme hunger or weight loss
Unusual or extreme thirst or urination
Unusual or extreme fatigue
Unusual or extreme irritability
Symptoms of Diabetes – Type II
Type 2 diabetes is the type that develops over time. Originally termed "adult-onset diabetes," that term is no longer in wide usage since so many teenagers and even children are now developing it. While there are often no symptoms of type 2 diabetes, the following symptoms should prompt medical follow up:
The symptoms of type 1 diabetes
Blurred vision
Slow healing of cuts or bruises
Frequent or recurring skin, bladder, or gum infections
Tingling or numbness in the hands or feet
Symptoms of Diabetes Complications
If you already know that you have diabetes, you should be alert for symptoms of diabetic complications. Continue reading

This is the Most Amazing and Adorable Diabetes Dog I Have Ever Seen!

This is the Most Amazing and Adorable Diabetes Dog I Have Ever Seen!

When Type 1 Liam’s blood sugar levels are out of whack, his dog Max gives him a warning! Trained by Canyon Crest K9 Training Center, Max has saved Liam’s life various times when he senses his blood sugar levels are too high or low.
Watch this amazing pup notify Liam of his elevated blood sugar levels during a training session at the gym. What an amazing dog! Continue reading

What You Need to Know About Exercise and Diabetes

What You Need to Know About Exercise and Diabetes

Exercise is a great way to maintain a healthy body weight, and it can also serve as a safe way to manage diabetes symptoms.
Exercise is an important fitness tool that can help lower blood sugar levels, improve the body's use of insulin, burn excess body fat, improve muscle strength, lower blood pressure, protect against heart and blood vessel disease by lowering “bad” LDL cholesterol, improve blood circulation, reduce risk of heart disease, and even reduce stress. Experts suggest 150 minutes a week of moderately intense physical activities such as brisk walking, swimming laps or bicycling.
Monitor Your Blood Sugar Levels
One of the most important things to do before you exercise is check your blood sugar. If you're going to exercise for more than an hour, check your blood sugar at regular intervals during your workout. You should also check it after you finish exercising as hypoglycemia (low blood sugar) can occur up to five hours after exercising.
Blood Sugar Guidelines for Exercising Safely
If your blood sugar levels are lower than 100 mg/dL, your levels may be too low to exercise safely. If this is the case, you should eat a small snack that contains carbohydrates, like fruit or crackers, before you begin to work out.
When your blood sugar levels are between 100 and 250 mg/dL you are good to go, as this is considered to be a safe pre-exercise blood sugar range.
If your blood sugar levels are 250 mg/dL or higher, you should take some precautions before working out. One thing you should check for are ketones in your urine, which are substances made when your body break Continue reading

No more pages to load

Popular Articles

  • Diet Soda & Diabetes: Is Diet Soda Safe for Diabetes?

    Diabetes is a serious medical condition caused due to increased level of blood sugar in the body. As a result, body is unable to either use or produce “insulin”, a hormone which moves sugar from the blood to the cells where it makes energy. Do Diet Sodas Cause Diabetes? It is recommended to stay away from drinks which contain a lot of sugar as they can affect your heart health. Usually, soda i ...

  • Diabetes Diet Information / Anti-Inflammatory / Autoimmune Diet

    After exhaustive research, I found eating plans that not only help diabetics, but also help anyone lose weight and feel better. Although diabetics come here to find out how to eat, these plans are great for weight loss and managing inflammatory chronic conditions. Finding good diabetes diet information is one of the largest components to maintaining your health as a diabetic. Diabetics, those suff ...

  • DIABETES DIET: Fast-acting low calorie ‘Super’ diet of soups and shakes help in fight

    Breakthrough research found that nutritionally balanced soups and shakes can help people with advanced Type 2 diabetes to lose weight and reduce their dependence on insulin. Preliminary findings of a randomised controlled UK trial to be published today were described as “exciting”. Obese patients put on an 800-calorie-per-day liquid diet cut back their insulin dosage more and saw greater reduc ...

  • Pre-diabetes goes into remission on higher protein, lower carbohydrate diet (Zone diet balance)

    Can pre-diabetes be reversed with diet? This study says it can be Type 2 diabetes currently affects 29.1 million people in the USA, 8 million do not know teh have it, they are currently undiagnosed. Pre-diabetes affect 86 million Americans. This refers to having impaired glucose tolerance, which means glucose is not being cleared properly from the bloodstream and blood glucose remains higher than ...

  • The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus

    The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus Westman et al; licensee BioMed Central Ltd.2008 Dietary carbohydrate is the major determinant of postprandial glucose levels, and several clinical studies have shown that low-carbohydrate diets improve glycemic control. In this study, we tested the hypothesis that ...

  • Weight Watchers Jumps Eight Spots To #3 Best Diabetes Diet And Retains Top Spot As Best Fast Weight Loss Diet In 2018 Best Diets Report

    Weight Watchers Jumps Eight Spots To #3 "Best Diabetes Diet" And Retains Top Spot As "Best Fast Weight Loss Diet" In 2018 Best Diets Report Annual Rankings Released Today by U.S. News & World Report Indicate Weight Watchers is One of the Best Plans Available NEW YORK, Jan. 3, 2018 /PRNewswire/ --Weight Watchers International, Inc. (NYSE: WTW ) has been recognized once again by health experts i ...

  • A diabetes diet for people who have tried everything else: this diet will change your life

    (NaturalNews) Hearing your doctor say that you have diabetes is a life-altering moment. You know instinctively that everything about your life has changed. What you eat, how and when you exercise, whether you can travel and even the type of work you do will now be seen through the filter of this diagnosis. Nothing will ever be the same. Traditionally, medical treatments for diabetes have focused o ...

  • Diabetes Diet: New Book ‘The End Of Diabetes’ Highlights Ways To Prevent And Reverse The Disease

    Diabetes is usually referred to as a lifelong, chronic disease, one that affects more than 20 million Americans. But now a new book claims that most diabetics can get off medication and become 100 percent healthy in just a few easy steps. In “The End of Diabetes,” Dr. Joel Fuhrman explains how one can prevent and reverse diabetes and its related symptoms, while losing weight at the same time. ...

  • A vegan diet could prevent, treat and even reverse type 2 diabetes, say leading experts this Diabetes Week (12-18 June).

    Diet and lifestyle have long been regarded as the main causes of type 2 diabetes. Now research suggests that vegans reduce their risk of diabetes by 78% compared with people who eat meat on a daily basis. “Type 2 diabetes is almost always preventable, often treatable, and sometimes reversible through diet and lifestyle changes,” wrote Dr Michael Greger, internationally-renowned physician, in h ...

Related Articles