Fit With Diabetes Meal Plan #1
Do you know the saying: You cant outrun a bad diet? Well, its absolutely true!
No matter what your health and diabetes goals are, your nutrition is one of the most important factors that will impact whether you reach your goals or not. Thats why Im sharing this Fit With Diabetes Meal Plan with you today.
We all have different calorie needs. Your daily calorie need depends on your size, fitness level, daily activity, gender, etc. When you are creating a healthy diabetes meal plan, your first step should therefore always be to calculate your calorie equilibrium, or how many calories you need each day to maintain your current weight. You can learn exactly how to find you calorie equilibrium with 5 easy steps in this post: How to Find Your Daily Calorie Need .
Once you know your calorie equilibrium, you can adjust your daily calories up or down to meet your goals. If your goal is to lose weight, I recommend that you eat up to 500 calories less than your equilibrium each day. That should lead to a steady and healthy weight loss.
If you want to gain muscle, start out with 300-500 calories more than your equilibrium each day and see what happens. If you find that you are also putting on a little too much fat, decrease your calories slightly.
Now that you know how to calculate your daily calorie need, you are ready to create a healthy diabetes meal plan. Well, I say create, but you can really just use the plan in this post as it is. I have already calculated all the macronutrients (calories, carbs, protein, and fat), so you just need to choose the calorie level that is righ Continue reading