Find Out What Makes These Superfoods So Great For Diabetes!

Find Out What Makes These Superfoods So Great for Diabetes!

We all know how important it is to maintain a healthy diet. Ideally, we would foods that are low in fats and calories, and high in fiber. We’d get lots of fruits and vegetables, whole grains, and lean meat. But how is this different for a person with diabetes?
It’s not.
There are a lot of “miracle diets” floating around that suggest that a specific combination of foods can help reverse your diabetes. However, the best diet for a person with diabetes is the same well balanced, healthy diet that’s recommended to everyone. That diet is should help manage your weight, provide you with the essential nutrients your body needs to stay healthy, and help you control your blood glucose levels.
There are, however, certain foods that are better than others!
In the video below, we take a look at some foods that are considered “superfoods.” Take a look at why the foods shown are considered to be “super!”
Enjoy, and make sure to let us know what you think in the comments below! Continue reading

Rate this article

Total 1 ratings

You Won’t Believe the Link Between Diabetes and Sleep!

Have an elevated risk of developing diabetes or you’re already living with the disease? READ THIS: quality and quantity of sleep is directly related to your experience. According to University of Chicago researcher Kristen Knutson, PhD, who has studied sleep and diabetes, “Sleep is an important factor for your health, as much as diet and exercise… In the past decade, there has been growing evidence that too little sleep can affect hormones and metabolism in ways that promote diabetes… If you already have type 2 diabetes, poor sleep may make it tougher for you to maintain good blood sugar control.”
In other words, now is the time to get your sleep routine working for you rather than against you. No more excuses — your life is on the line. And we’re here to help.
Get on a schedule, now!
Okay, so we’ve all sacrificed a reasonable sleep schedule for work, fun, not-so-much-fun, kids, TV — and, suffice to say, lots of other stuff. This is bad — even on the weekends. It’s easier to fall asleep when you stick to a routine time for going to bed and waking up. And what follows falling asleep? Staying asleep, which is what we’re aiming for at approximately seven to eight hours a night. So set both a going to bed time and one for waking up.
Know the signs of low blood sugar.
Ah, those pesky nighttime lows. For any diabetic trying to secure some quality sleep, low blood sugar is an obstacle. First step to surmounting it? Knowing the signs. And here they are, courtesy of www.everydayhealth.com:
Shakiness
Sweating
Confusion
Erratic behavior
Headache
Lightheadedness Continue reading

Here’s What a Man Consumed and Overcame His Diabetes Without Medicine!

Four years ago a young men was diagnosed with diabetes and high blood pressure. Taking insulin and high blood pressure pills was inevitable.
By consuming raw fruits and vegetables he succeeded in overcoming his illness!
He discovered accidentally only 4 years ago that he had diabetes. Namely, he constantly felt thirst. When he went to the doctor he was in for quite a shock. They measured his sugar to be 29 and they told him that his pancreas was no longer working and that he wouldn’t be able to live without insulin.
He came to terms with his diabetes. Even though he accepted it reluctantly he took insulin regularly and participated in some sports activities. However, over time other medical issues appeared. His triglyceride levels increased up to 16, his pressure was up to 150/100, he drank a lot of pills…
On New Years Eve of 2013 he decided that he had enough illnesses and turned a new page as he said he turned on the TV and saw the show “The Edge of Science” in which the guest was Dr. John Zirdum who for 12 years lived on raw foods.
He watched the show and after giving it some thought he decided to give it a try. He bought a blender and started a new life.
For seven days he had the same temptations and all of them were successfully overcome. In a very short period of time there were the first results. His blood sugar level dropped to 5.
He could not believe it. He decided not to take insulin anymore, because it was only logical that by maintaining such a diet sugar levels were unlikely to increase. He was also thinking that if blood sugar levels were to increase e Continue reading

High School Graduate With Type-1 Diabetes Accepts Diploma With Life Saving Dog At His Side

Being a kid is challenging enough. Adding a life-long chronic illness to the mix makes growing up even harder. Meet Tyler McCready and his dog Sinatra. Tyler is a diabetes warrior! According to the Diabetes Research Foundation, “The more severe form of diabetes is Type 1, or insulin-dependent diabetes. It’s sometimes called “juvenile” diabetes, because type 1 diabetes usually develops in children and teenagers, though it can develop at any age.”
A few years ago, Tyler had such a drastic drop in blood sugar that he began to slip into a coma. His parents knew he needed more support than testing his blood sugar a few times a day. They decided a special service dog could literally save Tyler’s life, so they adopted Sinatra.
Sinatra is specifically trained to detect dangerous drops in blood sugar and then alert Tyler. According to Tyler, Sinatra has saved his life thousands of times.
Sinatra doesn’t just help Tyler with his diabetes, he gives him the companionship Tyler craved. Because of his illness, Tyler began to battle depression, even becoming suicidal. He felt like an outcast, and isolated, and really needed someone who would understand him. Sinatra is there no matter what and never judges Tyler.
As high school progressed, the two became inseparable. Where there was Tyler, there was Sinatra. This earned the duo a special spot in the yearbook.
For two years, these two have been side-by-side through it all! This past weekend, they did something tremendous. They graduated high school… together!
“It was awesome,” Tyler told The Dodo. “I got the loudest ap Continue reading

Sugar Ka Gharelo ilaj in Urdu ( Diabetes Home Remedies )

Sugar Ka Gharelo ilaj in Urdu ( Diabetes Home Remedies )
Through proper sugar control, many problems such as eye disease, kidney disease, heart disease, nerve damage and serious foot problems can be prevented or delayed.
Here are some tips to live well even with diabetes type
Through proper sugar control, many problems such as eye disease, kidney disease, heart disease, nerve damage and serious foot problems can be prevented or delayed. Maintain a healthy lifestyle and stick to daily routines of regular exercise, good nutrition, glucose monitoring, and regular visits to your doctor.
Eat regular meals – Have at least three meals at about the same time everyday. Eating every four to five hours can help control blood sugar. Always carry with you some type of carbohydrate food or drink that has 10 to 15 grams of carbohydrate which you can use in case of emergency (low glucose level).
Eat a variety of foods. Choose foods that fulfill your body’s nutritional needs. Eat less fat, less sugar and less salt. Avoid fried foods. Baked, boiled or steamed foods are healthier to eat. Avoid red meat. Have low fat dairy products. Eat more high-fiber foods, like vegetables, fruit and whole grain breads and cereals.
Monitor your blood glucose two to four times every day – with a blood glucose meter, if your doctor has advised you to. It is an electronic device for measuring the blood glucose at home. The blood glucose test is performed by pricking your finger with a small, sharp needle (lancet), putting a drop of blood on a chemically active disposable test strip and then placing the st Continue reading