Fighting diabetes with a vegan diet
Veronika Powell from VivaHealth! explains how type 2 diabetes can be completely managed with a vegan diet.
Diabetes is no fun; it can make you unwell, increase the risk of many other conditions and reduce your quality of life. The good news is, type 2 diabetes is preventable and, should you happen to have it already, potentially reversible.
Diet is the key. More and more health professionals now recommend a substantial diet change and many type 2 diabetic patients are successfully reversing their condition.
The big issue in diabetes is high blood sugar, a result of the bodys sugar metabolism governed by the hormone insulin working incorrectly. This has a knock-on effect on other systems in the body, increasing blood cholesterol and fat levels, damaging the eyes, kidneys and nerve endings and can lead to insensitivity in hands and feet.
Type 2 diabetes is usually (but not always) linked to increased body weight and especially to abdominal obesity. When the bodys metabolism cant keep up with the amount and type of food eaten, droplets of fat are stored under the skin, but also in muscle and liver cells. Where and how you store fat is largely genetic. When the amount of fat in the cells reaches a certain level, it reduces the cells ability to react to insulin correctly, leading to insulin resistance. Studies show the resistance in muscles and the liver is strongly linked to fat storage in these tissues.
With the right kind of diet, you can not only prevent this happening, but also treat the condition. Studies where type 2 diabetics were prescribed a combination of die Continue reading