Experts Weigh In On Ketogenic Diet for Diabetes Type 2
Ketogenic diet has taken us by the wind in the recent years. There are numerous resources available online for people who are considering going on one.
A ketogenic diet, in very simple terms, is a very low-carb diet. It has been claimed that going on a ketogenic diet is beneficial for people seeking to lose weight and to improve their health. This probably sounds very charming to a person with diabetes who is looking to lose excess weight and to improve their overall general health to avoid or prevent any diabetes related complications.
But, is it really worth all the hype it has generated?
For someone who has diabetes, a healthy and nutritional lifestyle is extremely important. Though lowering the consumption of carbs from your diet can aid you, is it actually recommended to restrict yourself to a very low carb diet if you have diabetes?
We can’t claim to know but we reached out to respected experts who have shared their thoughts on the diet and whether they recommend it to their patients.
Read on to find out whether or not you could benefit from going on a Ketogenic diet.
1. Gina Keatley, CDN
I would not recommend the ketogenic diet to any patients other than those suffering with epilepsy. The proper ratio of fat to protein to carbohydrate calories (80-15-5) is extremely difficult to maintain over any period of time. In many research studies over half of the participants drop out of studies before they have completed due to this difficulty and in other studies the researchers do not get institutional approval for such a strict limit of carbohydrates and use one with far Continue reading