Excessive Daytime Sleepiness And Long Naps May Be A Sign Of Type 2 Diabetes
We all get tired throughout the day; 2 p.m. hits and suddenly you’re searching for the coffee pot with your eyes half closed. But could being tired throughout your day indicate something more? Researchers from the University of Tokyo found evidence that this might be so. Presenting their findings at the annual meeting of the European Association for the study of Diabetes (EASD), they have reason to believe sleepiness throughout the day, along with taking longer daytime naps may be linked to type 2 diabetes.
Sleep is not only a blissful experience, it is also essential to your health. Though we need a good night’s sleep to recuperate from our day, and consolidate memories from our waking hours, sleep in excess can be detrimental to our health. According to the study, led by Dr. Tomohide Yamada of the University of Tokyo, daytime sleepiness, along with napping, is rampant around the world. While most people know to keep their naps brief, others will nap for hours on end, and this can be potentially dangerous. In addition to this, researchers have found that naps can become habitual, as people will carve out a few minutes to a few hours each day just for sleeping.
To find the possible repercussions of excessive sleepiness and napping, researchers conducted a meta-analysis of a range of international studies regarding sleep and type 2 diabetes. Looking through various sources, including Medline, Cochrane Library, and Web of Science, researchers selected 10 studies consisting of 261,365 people. The studies came from a multitude of different countries, with research selected Continue reading