Everyday Foods You Should Avoid With Type 2 Diabetes
One of my least favorite things is telling my patients what not to eat. I like to focus on the positives and educate my patients about the plethora of good foods that you can eat. But, from time to time, I find that some people are grateful when they are told that certain foods are "off limits." The types of foods that I may deem "off limits" might surprise you because what folks think is healthy may not always be the best choice.
Some of these foods are obvious because they contain added sugars - for instance, candies, cookies, soda, etc. Other foods of which you should avoid are foods rich in carbohydrate and/or sugar with limited fiber, and those that are lacking in nutrition (vitamins and minerals). Here are some examples:
Whole Wheat Bagels
Although this type of bagel is whole wheat, that doesn't mean it has fewer carbohydrates than it's white counterpart. One bagel is equivalent to eating about 4-6 slices of bread, which means it is very carbohydrate dense and can raise blood sugars. Bagels are also lacking in filling fiber and protein. Therefore, you are likely to be hungry a few hours after eating one which can negatively impact your blood sugars and weight.
To make this a healthier choice, decide to eat 1/2 (scooped out) and top it will a few scrambled egg whites and a vegetable of your choice. My favorite combination is 3 egg whites with 1/3 avocado, and 1/2 cup spinach - this adds protein, fiber, and healthy fat. Some studies suggest a larger, higher protein, higher fat breakfast may help to reduce HgbA1c.
Whole Wheat Pretzels
Whole wheat pretzels may seem like a Continue reading