Eggs Should Be Prescribed For Diabetes And Memory Loss | Daily Mail Online

Eggs should be prescribed for diabetes and memory loss | Daily Mail Online

Eggs contain nutrients not found in many other foods, including vitamin D
A single medium egg contains around 66 calories and some 6.4g of protein
Middle-aged men that regularly consume eggs have a 12% lower risk of strokes
Eggs contain lots of the amino acid leucine, which promotesmuscle growth
They also support brain function in older people, reducing dementia symptoms
Eggs offer so many health benefits they should be prescribed for conditions ranging from diabetes to the loss of muscle and memory, a new study claims.
Their mix of protein, vitamins and minerals is considered so powerful that eggs can be described as natures multivitamin.
The claims come from Scotland-based nutritionist Dr Carrie Ruxton in a research report offering advice to medical dietitians.
A research review highlights that as well as containing high-quality protein and fatty acids, there are a number of key nutrients, including vitamin D, B vitamins, selenium, iodine and choline, which are not present in many other foods.
The findings represent a remarkable comeback for eggs, which carried health warnings for decades based on the mistaken belief that their cholesterol content increased the risk of heart disease.
Eggs offer so many health benefits hey should be prescribed for diabetes, a new study claims
Britain's north-south breast cancer divide is revealed: Map shows people in affluent southern England are MORE likely to be diagnosed with the disease
JUST ONE EGG A DAY LOWERS YOUR STROKE RISK BY 12%
A study, led by US scientists, found that just one egg a day lowers your risk of su Continue reading

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Hidden Salts and Diabetes

Salt (or sodium chloride) is essential for life but becomes a problem when too much is taken
Salt (or sodium chloride) is essential for life. Blood, sweat, tears and saliva all contain salt. Without salt, your body becomes chemically imbalanced, and your muscles and nervous system cannot work properly.

Salt becomes problematic only when you take too much of it. The average Singaporean adult consumes 9 grams of salt per day, which is more than the recommended daily intake of 5 grams (this is equivalent to one teaspoon of salt). If you have diabetes and high blood pressure, your doctor may recommend even less.
Salt is one of the main sources of sodium in your diet. Reducing the amount of sodium in your diet has been shown to lower your blood pressure. Lowering your blood pressure means you are less likely to develop heart disease, stroke, retinopathy and kidney disease, all of which are diabetes complications.

Here are Some Tips to Reduce Your Sodium Intake
Shopping
Buy fresh
Generally, fresh foods such as fruit, vegetables, wholegrain foods, beans, peas and legumes, unsalted nuts and seeds, and fresh meat have much lower sodium content than processed foods. For a healthier diet, try to buy fresh produce as often as possible.
Check food labels
Processed foods tend to contain more sodium than fresh foods because of the added salt during food processing and manufacturing.
These foods include:
cheese
canned vegetables and baked beans
salted and preserved food (ham, bacon, luncheon meat, sausage, salted fish, salted egg, ikan bilis)
condiments (soy sauce, dressin Continue reading

7 Good Habits to Give Up for Type 2 Diabetes

You know managing type 2 diabetes isn't just about taking medicine. So you've been trying to make better food and lifestyle choices. But figuring out what's healthy and what isn't can be confusing.
Take these habits. They may seem like they're good for you, but they could actually be sabotaging your efforts.
The supermarket is full of things that appear to be diabetes-friendly because they don't have added sugar. But many have sugar substitutes that contain carbs. That means they have the potential to send your blood sugar levels soaring.
Before you put something in your cart, check the nutrition facts to see how many grams of carbs are in each serving and how much sugar is added.
2. Swapping meals for meal replacement bars
Losing weight can help, and meal replacement bars may seem like an easy way to slim down.
Many meal replacement products are aimed at athletes. So they can be high in calories. Others contain ingredients like sugar alcohols (sorbitol and mannitol, for example), which can cause stomach trouble.
Occasionally, munching on a bar for breakfast when you're pressed for time is OK as long as you pay attention to the nutrition info. But it's smarter to stick with real meals.
3. Loading up on vitamins and supplements
A diet with lots of fruits and vegetables should give you all the nutrients you need. A multivitamin may help fill in the gaps, but it still can't match the real thing -- food.
Some people take supplements like cinnamon or chromium to try to keep their blood sugar levels stable. It's unclear whether these work. If you choose to try them -- Continue reading

15 Most Effective Natural Home Remedies for Diabetes

15 Most Effective Natural Home Remedies for Diabetes
15 Most Effective Natural Home Remedies for Diabetes
Diabetes is medically known as the Diabetes Mellitus. This is one of the most common diseases known and is categorised as the metabolic disease. The high blood sugar levels due to unavailability of the insulin in the blood can cause diabetes that can create major health complications and even death. As per the medical science, the diabetes is caused due to three reasons. The Pancreas stops producing the insulin or the insulin does not get absorbed are the major reasons for the disease. It may even occur during the pregnancy due to gestational reasons.
Medical Science has improved in last few years and there have been many prescribed methods to curb the disease. However, the home made remedies are still considered one of the best for controlling, preventing and curing the diabetes. There are many natural formulas that can work like magic to the diabetes. Here are 15 of the most common and very effective home remedies for the Diabetes.
Blackberry (Jambul) Plant is considered very effective for the diabetes. The health experts suggest that both the berries and the leaves of the plant can be a great agent for maintaining the Glucose and Insulin level in the blood. This does only cures and controls the diabetes but also prevents it. The leaves can be extracted and juice of it is also very effective. It is better to take it without any additives.
You may not fall in love with the taste of the juice of the bitter gourd but the impact on the glucose level of it is magica Continue reading

Diabetes, the sugar lobby and Big Pharma

Posted by Michael West | Nov 25, 2017 | Business , Government
Just four tubs of Nestle Soleil Chocolate Mousse, whisked until smooth, and four Arnotts Original Tim Tams, some cocoa powder, brown sugar and a few other goodies, and presto!
Let them eat cake! declares Australian Diabetic Living Magazine. Its a good thing that half a cup of milk in the recipe is low-fat milk or the Chocolate Tim Tam Cake featured below might cause high blood sugar levels.
This sort of thing from the food media and the diabetic education industry does little to quell the rising tide of critics who charge that industry is recklessly pushing sugar to the benefit of drug giants who make billions of dollar selling insulin.Diabetes is big business. According to Reuters , the number of people living with diabetes has tripled since 2000, pushing the global cost of the disease to $850 billion a year.
With this sort of money at stake, an investigation into the ties between the medical profession, Big Pharma, the packaged food giants and the diabetes lobby is overdue.
This story makes no judgement on medical issues. Many believe the answer to the Type 2 diabetes epidemic which, as opposed to Type 1 diabetes, is linked to obesity and lack of exercise rests with diet, cutting out sugar and carbohydrates (glucose) that is, rather than advising patients toeat carbs and then use medication to deal with the increased blood glucose levels.
The publication of this opinion piece a few days ago set off a firestorm on Twitter. Many rejected the article, saying it was irresponsible to ignore conventional me Continue reading