Eating With Diabetes: Counting ''Net'' Carbs

Eating with Diabetes: Counting ''Net'' Carbs

Eating with Diabetes: Counting ''Net'' Carbs

What Are Net Carbs? How Do They Affect Blood Sugar?
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There are three types of carbohydrates: starches, sugars and fiber. All three types of carbs are added up and listed as Total Carbohydrates on the Nutrition Facts Label of a food product.
The concept of net carbs is based on the fact that, although it is considered a carbohydrate, dietary fiber is not digested the same way the other two types of carbohydrates (starches and sugars) are. While starches and sugars are broken down into glucose (blood sugar), fiber isn't treated the same way. The fiber you eat passes through the body undigested and helps add bulk to your stool (among other benefits). The indigestibility of fiber is where the idea of "net carbs" comes in. In fact, sometimes, net carbs are sometimes referred to as "digestible carbs.''
In recent years, food manufacturers have started including net carbs in addition to total carbs when labeling products. Many foods proudly display net carbs on their labels to entice both low-carb diet fans and people with diabetes.
While the concept of net carbs can be utilized in diabetes meal planning, read labels with a discerning eye. At present there are no mandated rules for calculating or labeling net carbs on food packages. The FDA does not regulate or oversee the use of these terms, and exactly what is listed as "net carbs" can vary dramatically fro Continue reading

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Low-carb diet helps control diabetes, new study suggests

Low-carb diet helps control diabetes, new study suggests

A large pilot study of low-carbohydrate diets suggests they can successfully control type 2 diabetes.
A review of more than 80,000 people who gave up low-fat, high carbohydrate diets found that after ten weeks their blood-glucose levels dropped.
In a separate development, a new report has found three quarters of older children suffering from diabetes are not receiving checks to keep their condition under control.
A National Paediatric Diabetes Audit of youngsters in England and Wales found just 25.4% of 12-year-olds were having all seven recommended checks performed.
For many years I followed the advice given by Public Health England. It didn't go wellDr David Unwin
These include eye screening and foot examination, as well as measuring growth, blood pressure, kidney function and cholesterol.
Diabetes UK said that if children were not supported to manage their diabetes well early in life they were more likely to be at risk of life-threatening complications.
Meanwhile, some doctors have called for an overhaul of dietary guidelines following the new evidence concerning low-carbohydrate diets.
That study was conducted after an online revolt by patients in which 120,000 people signed up to the “low-carb” diet plan launched by diabetes.co.uk in a backlash against official advice.
By rejecting guidelines and eating a diet low in starchy foods but high in protein and “good” saturated fats, such as olive oil and nuts, more than 80 percent of the patients said that they had lost weight, with 10 percent shedding 9kg or more.
More than 70 per cent of participants experienced im Continue reading

Is Diabetes Genetic? Facts & Risks of Diabetes Hereditary

Is Diabetes Genetic? Facts & Risks of Diabetes Hereditary

Diabetes is a chronic condition affecting thousands and millions of populations across the globe. There are several factors that contribute towards the risk of getting diabetes. In this article, we shall explore more about the genetic and hereditary causes that lead to type 1 and type 2 diabetes in individuals.
Let us delve deep and analyze how genetic factors cause diabetes in individuals.
Genetics and Type 1 Diabetic Risks
Is type 1 diabetes genetic? Well, the answer to this question is yes as the following paragraph explains what are the chances of your developing type 1 diabetes condition due to genetic factors:
• If one of the children in a family is suffering from type 1 diabetes, there is a chance that the siblings of the child will develop the condition by the age of 50 years.
• There are 40 percent more chances that you will develop type 1 diabetes disease if your identical twin is suffering from the same.
• If you have a non-identical twin who has type 1 diabetes condition, the chances that you will develop the same increases by 15 percent.
• Your possibility of developing type 1 diabetes condition is 10 to 20 times more if either of your parents, siblings, or daughter has the condition.
• If your father has type 1 diabetes, there are 10 percent chances that the child will end up developing the condition. On the other hand, if the mother is 25 or fewer years of age and is diabetic at the same time, there are just 4 percent chances that the child will have the condition too. However, if the mother is older than 25 years of age, the risk of developing the Continue reading

31 Healthy Ways People With Diabetes Can Enjoy Carbs

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Photo by cookieandkate.com
Whether you've just been diagnosed with diabetes or you've been managing it like a pro for years, chances are you always need new recipes to add to your repertoire. Or maybe you have a family member/friend/date who has diabetes, and want to cook dinner for them. Fear not. You don't have to cook special, "diabetic" meals. Or, despite popular myths, obsessively avoid carbs.
Many people think that if you have diabeetus (as Wilford Brimley would say) that means you can't eat carbohydrates. But, in fact, people with diabetes should get about 50% of their daily caloric intake from carbs — like anyone else looking to follow a healthy diet.
You just need to consider three things before chowing down: the type of carb, adding a protein, and portion sizes. These factors all impact blood sugar and can help keep sugars within normal range (aka glycemic control), which is the ultimate goal in diabetes management.
NBC Studios / Via uproxx.com
Here's what's going on: When you eat carbs, your body breaks them down into sugar (aka glucose) which is used for energy. Glucose is the ideal energy source for most bodily functions, including — most important — brain power. And insulin is a hormone that takes care of keeping your blood glucose in a safe range by transporting glucose from the blood into your body's cells.
When a person has diabetes, their insulin is either not working effectively, is being produced inefficiently, or in some cases not being produced at all (depending on the type of diabetes). As a result, they have elevated levels of glucose in the bl Continue reading

Yes! A Low-Carb Lifestyle Can be Healthy for Type 2 Diabetes

Yes! A Low-Carb Lifestyle Can be Healthy for Type 2 Diabetes

Your body requires many things in order to be healthy: sleep, water, micronutrients such as vitamins and minerals, as well as the macronutrients protein and fat. What it doesn’t NEED, from a scientific perspective, is carbohydrates.
While a plate of pasta may well be comfort food, it’s not a power food. Your body will turn that simple carbohydrate into glucose (a sugar), which will be burned by your brain, muscles and other organs for a quick burst of energy, leaving you hungry and tired soon thereafter. And if you have type 2 diabetes, pre-diabetes, or insulin resistance, your body struggles to process the carbohydrate, leaving you with a high blood sugar problem. If instead you eat a meal of grilled chicken and a salad full of healthy fats such as avocados, olives, nuts, cheese and ranch dressing, your body can fuel itself entirely on those nutrients without giving you a post-meal glucose spike.
That’s why a growing body of scientific evidence points to a low-carbohydrate approach as a way to live with diabetes and often even to reverse your need for insulin and medications. In a study conducted by Virta Health, 87% of patients with type 2 diabetes decreased their need for insulin after 10 weeks, and 56% lowered their A1c to non-diabetic levels. Wondering how that can be? Here’s the science behind a low-carb diet:
Three macronutrients—two are essential
Macronutrients are the nutrients that humans consume in the largest quantities. They are protein, fat, and carbohydrate. All three supply the body with energy (calories), and most of our food contains a mixture of Continue reading

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