Eating Strawberries Can Reduce Diabetes Risk

Eating strawberries can reduce diabetes risk

Strawberries pack beneficial qualities that may protect us from developing diabetes and heart disease, according to new research from the University of Warwick in the UK.
Researchers there discovered that extracts from strawberries activate a protein in our bodies that can increase antioxidant activities.
Called 'Nrf2,' this protein decreases blood lipids and cholesterol, both of which can lead to cardiovascular problems.
First study of its kind
This study was the first to prove that strawberry extracts actively stimulate proteins that can protect us from disease.
Previous studies found that eating strawberries could counter post-meal blood glucose and low density lipoprotein, called 'bad' cholesterol, decreasing the risk of diabetes and cardiovascular disease.
"We've discovered the science behind how strawberries work to increase our in-built defenses to keep cells, organs and blood vessels healthy and which can reduce the risk of developing cardiovascular problems such as heart disease and diabetes," said Paul Thornalley, professor from Warwick Medical School and lead researcher.
Future studies could help identify the best varieties of strawberries and how to process and eat them for the optimal health benefits.
Eat your veggies--and fruits
Fruits and vegetables provide essential vitamins and minerals, fiber and other nutrients important for good health, according to the Centers for Disease Control and Prevention (CDC).
CDC says that compared to those who eat only a small amount of fruits and vegetables, people who eat higher amounts are likely to reduce their risk of dis Continue reading

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If You Suffer From Diabetes, Hair Loss, Heart & Joint Inflammation Try This Powerful Fruit

The tamarind fruit originates from Asia and Africa and is most often used in Indian cuisine, where it’s consumed in combination with salt and black pepper. The tamarind fruit has a unique taste and besides tasting great, it also offers a wide range of health benefits. Here are the main health benefits of the fruit:
Improves eyesight
Tamarind is rich in vitamin A, which can improve your eyesight and prevent problems such as macular degeneration.
Inflammation in the joints and connective tissues
These problems are common as we age, but you should know that they can be controlled and prevented with tamarind. The fruit is a powerful anti-inflammatory agent that can reduce the pain and protect your connective tissues, and its antibacterial properties can protect your body from infections. Tamarind has a rich nutritional profile that can reinforce your immune system, detoxify your body and prevent different diseases and conditions.
Treats diabetes
The fruit can regulate your blood sugar levels and treat diabetes – just buy some tamarind paste from your local health store and mix it with herbs and jamun to create a powerful mixture that you can consume to treat and prevent diabetes.
Treats hair loss
Tamarind is one of the best natural remedies against hair loss. Boil the fruit in water until it’s soft, then squeeze it to obtain liquid and apply it on your scalp. Rub the mixture gently, then leave it to work for an hour before rinsing with water. Repeat the process every day for best results.
Great for your heart
The tamarind contains nutrients such as potassium which are gre Continue reading

Home Remedies for Diabetes

9. Guava
Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended.
10. Okra
Okra, also called ladies’ finger, has constituents such as polyphenolic molecules that can help reduce blood glucose levels and control diabetes.
A 2011 study published in the Journal of Pharmacy and BioAllied Sciences found okra seed and peel powder to have antidiabetic and antihyperlipidemic potential.
Cut off the ends of a few okras and prick them in several places using a fork. Soak the okras in a glass of water overnight. In the morning, discard the okras and drink the water on an empty stomach. Do this daily for several weeks. Check more about it here.
Also, include okra in your diet.
Additional Tips
Keep monitoring your blood sugar levels.
Get plenty of fiber in your diet.
A few minutes of daily exposure to sunlight can also help control diabetes because it helps produce vitamin D, which is essential for insulin production.
Drink plenty of water throughout the day. In fact, replace your regular sodas and sugary juices with water. In addition to providing hydration, water helps break down sugars.
Try deep breathing, meditation, listening to your favorite music, or working on your hobby to relieve stress as it may raise your blood sugar.
Resources:
https://www.ncbi.nlm.nih.gov/pubmed/23030429
https://www.hindawi.com/journals/jdr/2013/712092/
https://www.sciencedirect.com/science/article/pii/S Continue reading

Is type 2 diabetes curable?

There is technically no "cure" for type 2 diabetes, but the condition can be reversed or in a state of remission with the right dietary and lifestyle changes.
Since many different factors can complicate type 2 diabetes, like pregnancy or co-existing medical conditions, it's important to address diabetes from a holistic perspective, including management strategies to reverse the condition and prevention techniques to keep type 2 diabetes from recurring.
Management
Managing type 2 diabetes is the first step in reversing the condition. Management strategies may include a variety of different things:
1. Healthy eating: Diabetics benefit from a low-glycemic diet and carefully planned meals that include the right balance of macronutrients: carbohydrates, protein and fat.
2. Exercising: Regular physical activity helps to lower blood sugar, boost immunity and improve overall health in diabetics.
3. Taking medication: Insulin therapy, metformin, or other types of diabetes drugs may be needed to manage the acute symptoms of type 2 diabetes.
Prevention
Once type 2 diabetes has been effectively managed and lifestyle changes have been implemented, blood sugar levels will indicate whether the disease has gone into remission. However, this doesn't mean you can't relapse and develop type 2 diabetes again.
Prevention strategies are necessary, including dietary adjustments, regular exercise, and periodic check-ups with your general physician or endocrinologist to ensure that your blood sugar level is in a consistently safe range and that your insulin sensitivity is not impaired.
Remission
Ac Continue reading

Can you skip meals with diabetes?

The practice of intermittent fasting has garnered a lot of media attention in the last several years, prompting many people to ask questions about the safety and/or the health benefits of skipping meals.
For diabetics, however, the answers are more complicated.
While some studies suggest that short periods of fasting (14-24 hours) can actually improve insulin levels, people with current blood sugar problems should never attempt to skip meals unless under the supervision of a doctor.
Skipping meals can lead to serious consequences for diabetics, some of which may lead to dangerous health complications.
Low Blood Sugar
The most obvious side effect of skipping meals when you have diabetes is low blood sugar. Not eating can disrupt the balance between nutrient absorption and insulin levels, which can dramatically lower blood glucose levels.
Signs of low blood sugar include fatigue, dizziness, anxiety, heart palpitations, headaches or difficulty with speech.
Left untreated, low blood sugar may require hospitalization, as it can bring on seizures.
Overcompensation
Skipping meals might seem like a good way to reduce overall caloric or carbohydrate intake, but it may also cause overeating in general.
It's not unlikely to consume more calories and overcompensate by indulging after skipping breakfast and not eating until lunch, for example.
For diabetics, it's usually a better strategy to prevent hunger to begin with, which leads to balanced blood sugar levels, more stable energy and reduced cravings.
Medication
Some diabetes medications may be required to be taken with food. Skippin Continue reading