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Eating Fruit Significantly Cuts Diabetes Risk - But Drinking Juice INCREASES It, Says Study

Eating fruit significantly cuts diabetes risk - but drinking juice INCREASES it, says study

Eating fruit significantly cuts diabetes risk - but drinking juice INCREASES it, says study

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Eating fruit significantly cuts diabetes risk - but drinking juice INCREASES it, says study
Eating blueberries, grapes, apples and pears cuts the risk of type 2 diabetes but drinking fruit juice can increase it, a large study has found.
Experts from the UK, Singapore and a team from Harvard School of Public Health in the US have examined whether certain fruits impact on type 2, which affects more than 3,000,000 people in Britain.
The scientists found that blueberries, grapes, raisins, apples and pears were especially protective, while drinking fruit juice could increase the risk of developing the condition by as much as 8 percent.
People who ate three standard servings of blueberries a week had a 26 percent lower chance of developing the condition, they found.
Those who replaced fruit juices with three helpings of particular whole fruits a week, including apples and pears could expect a 7 percent drop in their risk of developing type 2.
Eating different fruits affected an individual's chances of developing the condition in different ways, the research suggests.
Those eating grapes and raisins had a 12 percent reduced risk. Prunes also had a protective effect, giving an 11 percent drop in the risk of developing type 2 diabetes.
Other fruits such as bananas, plums, peaches and apricots had a negligible impact but drinking fruit juice increased the risk by 8 per cent, according to the study.
For individual fruits, replacing three servings a week of fruit juice with blueberries cut the risk by 33 percent while replacing juice with grapes and raisins cut the risk by 19 Continue reading

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Is the finger-stick blood test necessary for type 2 diabetes treatment?

Is the finger-stick blood test necessary for type 2 diabetes treatment?

Chapel Hill, NC - In a landmark study, UNC School of Medicine researchers have shown that blood glucose testing does not offer a significant advantage in blood sugar control or quality of life for type 2 diabetes patients who are not treated with insulin. The paper, published in JAMA Internal Medicine, details findings from a randomized trial called "The MONITOR Trial." This study is the first large pragmatic study examining glucose monitoring in the United States.
Type 2 diabetes is an epidemic afflicting one in 11 people in the United States. For those treated with insulin, checking blood sugar with a finger stick at home is an accepted practice for monitoring the effects of insulin therapy. However, the majority of type 2 diabetes patients are not treated with insulin. These patients, too, are often recommended glucose monitoring, despite an ongoing debate about its effectiveness in controlling diabetes or improving how patients feel.
"Our study results have the potential to transform current clinical practice for patients and their providers by placing a spotlight on the perennial question, 'to test or not to test?'" said Katrina Donahue, MD, MPH, senior author of the study and Professor and Director of Research at UNC Family Medicine.
During the study, 450 patients were assigned to one of three groups: no blood sugar monitoring, once daily glucose monitoring, or enhanced once-daily glucose monitoring with an internet-delivered tailored message of encouragement or instruction.
The trial lasted one year. By the end:
There were no significant differences in blood glucose Continue reading

Ketogenic Diet for Diabetes and Prediabetes – A Beginner’s Guide

Ketogenic Diet for Diabetes and Prediabetes – A Beginner’s Guide

The ketogenic diet is a high-fat low carb diet which can offer you many health benefits.
More than 20 separate studies have proven that this diet can not only help you lose weight but also get healthier.
Its many benefits revolve around cancer, diabetes, Alzheimer’s and epilepsy, to name a few.
This article is perfect for those getting acquainted with this diet, since it tells you everything you need to know.
What is the Ketogenic Diet?
As we mentioned, it is low on carbs and high in fats and rather similar to the Atkins diet (as well as other low carb diets). It is often called keto, for short.
It’s name comes from the fact that your body enters a state of ketosis. It’s a metabolic state which occurs from the reduction of carbs and their replacement with fats.
When this occurs, one’s body becomes very efficient at burning fat for energy.
The keto diet also greatly reduces one’s blood sugar and insulin levels. Those are just some of the many health benefits it offers.
Several Types of Ketogenic Diets
There are a few versions of this diet, including:
SKD (Standard Ketogenic Diet) – this diet is high in fats(75%), moderate in protein(20%) and low in carbs (5%).
CKD (Cyclical Ketogenic Diet) – this diet has periods of high-carbs, such as 5 ketogenic days and 2 high-carb days
TKD – this diet allows one to take carbs around exercises
High-protein ketogenic diet – similar to the standard version, only includes higher amounts of protein. The ratio is about 60% fats, 35% protein and, once again, 5% carbs.
Keep in mind that the CKD and the TKD are usually more adva Continue reading

13 Ways to Prevent Type 2 Diabetes

13 Ways to Prevent Type 2 Diabetes

Simple, straightforward steps you can take to ward off a diabetes diagnosis.
By Franziska Spritzler, RD, CDE
Diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions. Before diabetes is diagnosed, there is a period where blood sugar levels are high but not high enough to be diagnosed as diabetes. This is known as pre diabetes. It’s estimated that up to 70% of people with prediabetes go on to develop type 2 diabetes. Fortunately, progressing from prediabetes to diabetes isn’t inevitable. Although there are certain factors you can’t change — such as your genes, age or past behaviors — there are many actions you can take to reduce the risk of diabetes.
Here are 13 ways to avoid getting diabetes.
1. Cut Sugar and Refined Carbs From Your Diet
Eating sugary foods and refined carbs can put at-risk individuals on the fast track to developing diabetes. Your body rapidly breaks these foods down into small sugar molecules, which are absorbed into your bloodstream. The resulting rise in blood sugar stimulates your pancreas to produce insulin, a hormone that helps sugar get out of the bloodstream and into your body’s cells. In people with prediabetes, the body’s cells are resistant to insulin’s action, so sugar remains high in the blood. To compensate, the pancreas produces more insulin, attempting to bring blood sugar down to a healthy level.
Over time, this can lead to progressively higher blood sugar and insulin levels, until the condition eventually turn Continue reading

Ketogenic Diet for Type 2 Diabetes

Ketogenic Diet for Type 2 Diabetes

Any diabetic will tell you: following a healthy diet is vital to maintaining a healthy lifestyle when you have diabetes. While it is contrary to what we traditionally believe to be “healthy”, the ketogenic diet has become increasingly popular among diabetics.
What is the Keto Diet?
The keto diet involves a very high consumption of dietary fats, and very low carbohydrate consumption. Through these nutritional changes, the body reduces its use of glucose for fuel, and increasingly uses ketones (derived from fats). The diet was first used to control epileptic seizures, but there is growing body of research showing positive effects on Alzheimer’s disease, Parkinson’s disease, traumatic brain injury, inflammation1, and diabetes.
Benefits of the Keto Diet for Diabetics
When you are diabetic it is vital to discuss nutritional changes with your doctor prior to starting a new diet. If you are a diabetic considering the ketogenic diet, here are a few potential benefits to bring up with your doctor:
Weight Loss on the Ketogenic Diet
Type 2 diabetes and obesity are closely linked: 90% of people with type 2 diabetes are also overweight or obese2. The CDC recommends weight loss as a means to maintaining a healthier body for those struggling with diabetes because it can positively affect blood sugar levels and reduce risks of other related health conditions3.
Because weight loss can have such a dramatic positive impact for those struggling with type 2 diabetes, most of the diets prescribed to diabetics focus on weight loss. The ketogenic diet is no exception, and often leads to su Continue reading

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