Eat To Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.
Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.
Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.
Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more. Continue reading

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Lose 10-15 kg weight and reverse diabetes, says study by UK scientists

NEW DELHI: Type 2 diabetes can be reversed if you can lose weight radically, according to a study by UK scientists who managed to reverse the chronic condition in nearly half the participants who followed their weight management programme. All participants had been diagnosed with the condition within the past six years.
The results published in the international journal, The Lancet, show remission of diabetes was closely related to the degree of weight loss+ . As many as 86% of participants who achieved at least 15kg of weight loss had beaten back the disease while 73% of those with weight loss of 10kg or more had the same result.
Why it's a big deal: Type 2 diabetes accounts for 90-95% of all cases
Doctors withdrew the anti-diabetic and antihypertensive drugs of those opting for weight loss for diabetes remission. They were put on a total diet replacement phase for three months thereafter, extendable up to five months if wished by participant. During this period, the patients were given a low energy formula diet (825 - 853 kcal/day).
This was followed by structured food reintroduction of two to eight weeks and an ongoing structured programme with monthly visits for long-term weight loss maintenance. There was no increase in physical activity during total diet replacement.
TOI spoke to top endocrinologists in Delhi who held the findings as pathbreaking and of far reaching consequence. "With knowledge of remarkable results from this study, we could remove 'Diabetic for life' label from many patients," said Dr Anoop Misra, chairman, Fortis C-doc hospital for diabetes.
There a Continue reading

Weight loss can reverse type 2 diabetes: Study

Losing weight — without exercise — and maintaining a healthy diet can cause Type 2 diabetes to go into remission and allow patients to stop taking medications, according to a study that challenges the long-held medical belief that the acquired disease is a lifelong illness.
Published Wednesday in the medical journal Lancet, the study shows that patients who committed to a strict diet and then managed their new weight were able to stay off medication to manage their diabetes.
“Especially in the United States, there’s a widespread belief that diabetes can only be managed by drugs,” Roy Taylor, one of the study’s co-authors, told the Washington Times. “We’ve got quite an uphill battle of getting a buy-in from [doctors] that this is possible, but I think the results of the Lancet trial should overcome that.”
According to the Centers for Disease Control and Prevention, about 30 million people in the U.S. have diabetes, with up to 95 percent of them suffering from the Type 2 form of the disease. Diabetes occurs when the body can’t produce enough insulin to manage glucose levels. Nearly 80,000 people died from diabetes-related complications in the U.S. this year.
A Type 2 diabetes diagnosis usually occurs in adults over the age of 45 who are overweight and inactive, but numbers are rising among young people and even children, a result of the ongoing obesity epidemic in the U.S.
Recommended treatment options include healthy eating and exercise, medication and in some cases insulin replacement.
For the study, participants were between 20 and 65 years old, overwei Continue reading

Poor Sleep And Diabetes: The Worse You Sleep, The Higher Your Type 2 Diabetes Risk

A new study published Thursday in Diabetologia reaffirms the importance of a good night’s sleep in order to stay healthy.
Analyzing the medical histories of more than 100,000 female nurses, the study authors found those who reported frequently having trouble sleeping were 45 percent more likely to develop type 2 diabetes over the course of a decade than those who didn’t. For the unfortunate nurses who reported having sleep apnea, sleeping fewer than six hours, and often working the graveyard shift in addition to sleeping difficulty, that risk increased more than four-fold. Though poor sleepers were also more likely to have underlying health problems like hypertension or high BMI, these factors only partially explained the association between sleep troubles and diabetes.
“Our findings highlight the importance of sleep disturbance in the development and prevention of type 2 diabetes,” the authors concluded.
The authors utilized data from two of the longest-running observational studies in existence: The Nurses’ Health Study I and II, which began in 1976 and 1989 respectively. Every two years, NHS volunteers are mailed questionnaires about their “lifestyle practices and other exposures of interest, as well as the incidence of disease.” For the purposes of their study, the current authors solely focused on the 133,353 women who weren’t already diagnosed with preexisting conditions like cancer, heart disease and diabetes by the year 2000, answered questions about their sleeping habits, and remained in the NHS for up to an additional ten years.
During that decade, Continue reading

Landmark New Study: Weight Loss Alone Can Reverse Diabetes

A new landmark study in The Lancet reports that weight-loss can reverse diabetes. The British study found that type 2 diabetes, a chronic condition affecting more than 422 million people worldwide, can go into remission simply through weight loss — and no medication[1].
Weight loss is an important treatment for diabetes
When patients receive a type 2 diabetes diagnosis, doctors usually prescribe medication to control blood sugar levels. In this study, researchers divided 300 participants into two groups. Half went off their medication and used a weight loss program to manage the disease. The other half stuck with their usual diabetes treatment and medication. Those on the weight-loss program lost an average of 30 pounds over the course of three to five months using a liquid diet, along with a period of food reintroduction and cognitive-behavioral therapy. Compared to just 4% in the control group, 46% of the people in the diet group went into remission with their diabetes. All participants had been diagnosed with type 2 diabetes within six years of the study.
This study shows just how important it is to incorporate weight loss and diet into a treatment plan as soon as a person is diagnosed with diabetes. Dietary changes that include weight loss can help people take control of their disease, avoid serious complications like heart disease and neuropathy, and possibly even reverse the disease.
Why diet works better than medication in treating diabetes
Normally, insulin, the hormone that processes sugar, keeps blood sugar levels in check — by sending sugar to cells for energ Continue reading