Drinking Wine Or Beer Up To Four Times A Week Can Protect Against Diabetes, Researchers Say

Drinking wine or beer up to four times a week can protect against diabetes, researchers say

Drinking some types of alcohol up to four times a week can significantly protect against diabetes, a study has suggested.
Compared to teetotallers, men who drink three to four days a week are 27 per cent less likely to develop the condition, and women 32 per cent less likely, researchers said.
The Danish scientists, led by Professor Janne Tolstrup from the University of Southern Denmark, publishing their findings in the journal Diabetologia.
They said wine had the most substantial effect—probably because it contains chemical compounds that improve blood sugar balance.
But gin and some other spirits had a massively converse effect on women, with just one drink a day increasing the risk of diabetes by 83 per cent.
The study examined the habits of 70,551 men and women in Denmark across five years.
A total of 859 men and 887 women from the study group developed diabetes.
The investigation did not distinguish between the two forms of diabetes, Type 1 and the much more common Type 2.
"Our findings suggest that alcohol drinking frequency is associated with the risk of diabetes and that consumption of alcohol over 3 to 4 weekdays is associated with the lowest risks of diabetes, even after taking average weekly alcohol consumption into account," the authors wrote.
In terms of the amount of alcohol consumed, men who consumed 14 drinks per week were 43 per cent less likely to develop diabetes than those who drank nothing, the scientists claimed.
And the diabetes risk to women who consumed nine drinks per week was said to be 58 per cent lower than it was for non-drinkers.
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What is Type 1 Diabetes?

Note: This article is part of our library of resources for Forms of Diabetes.
What is Type 1 Diabetes?
Type 1 diabetes is a chronic, autoimmune condition that occurs when the body’s own immune system attacks the insulin-producing beta cells of the pancreas. This attack leaves the pancreas with little or no ability to produce insulin, a hormone that regulates blood sugar. Without insulin, sugar stays in the blood and can cause serious damage to organ systems, causing people to experience Diabetic ketoacidosis (DKA).
Learn about the warning signs of T1D.
When we eat, our bodies break down complex carbohydrates into glucose, the fuel we need. The pancreas releases insulin that acts as a kind of key to unlock the cells, allowing glucose to enter and be absorbed. Without fuel, cells in the body cannot survive. In addition, excess glucose can make the bloodstream too acidic, resulting in diabetic ketoacidosis (DKA), which can be fatal if not treated. People with T1D must inject or pump insulin into their bodies every day to carefully regulate blood sugar.
Living with T1D is a full-time balancing act requiring constant attention to avoid acute, life-threatening hypoglycemia (low blood sugar) or the long-term damage done by hyperglycemia (high blood sugar). Blood sugar levels must be monitored either with finger pricks or a continuous glucose monitor. Insulin doses must then be carefully calculated based upon activity and stress levels, food intake, illness and additional factors. These calculations are rarely perfect resulting in a tremendous emotional and mental burden for both Continue reading

Rigorous diet can put Type 2 diabetes into remission, study finds

Some people with Type 2 diabetes were able to put the disease in remission without medication by following a rigorous diet plan, according to a study published today in the Lancet medical journal.
"Our findings suggest that even if you have had Type 2 diabetes for six years, putting the disease into remission is feasible," Michael Lean, a professor from the University of Glasgow in Scotland who co-led the study, said in a statement.
The researchers looked at 149 participants who have had Type 2 diabetes for up to six years and monitored them closely as they underwent a liquid diet that provided only 825 to 853 calories per day for three to five months. The participants were then reintroduced to solid food and maintained a structured diet until the end of the yearlong study.
The researchers found that almost half of the participants (68 total) were able to put their diabetes in remission without the use of medication after one year. In addition, those who undertook the study also lost an average of more than 20 pounds. Thirty-two of the 149 participants in the study, however, dropped out of the program.
The study comes at a time when more than 100 million American adults are living with diabetes or prediabetes, according to a report released earlier this year by the U.S. Centers for Disease Control and Prevention. Prediabetes was defined by the CDC as a condition that if not treated often leads to Type 2 diabetes within five years.
In addition, approximately 90 to 95 percent of the more than 30 million Americans living with diabetes have Type 2 diabetes, according to the CDC Continue reading

5 Natural Ways to Prevent Diabetes

A few years ago, my sister discovered she had prediabetes after a routine blood test. For her, daily insulin injections and the health problems that come with diabetes were no mere abstraction. She had been giving our mother insulin shots and taking her to doctors’ appointments for years — and she did not want to travel the same path.
So she began a regimen to avoid getting type 2 diabetes. She lost weight (about 10 percent of her body weight), began daily walks and exercise, and started paying close attention to her diet and caloric intake. To help keep her blood glucose level within a normal range, she also monitors her blood sugar and takes metformin, which targets the body’s insulin resistance rather than increasing insulin production. So far, she has averted full-blown diabetes and its consequences.
My sister is one of 79 million Americans over the age of 20 who have been diagnosed as prediabetic. More sobering statistics, however, are these: 90 percent don’t know they’re at risk and 70 percent will go on to develop diabetes, according to the Centers for Disease Control (CDC). Even more significant is that type 2 diabetes, which accounts for 95 percent of diabetes cases, is highly preventable.
Insulin is the central, underlying problem in developing diabetes. A hormone produced by the pancreas, insulin moves glucose (sugar) from the bloodstream into liver, muscle, and fat cells. Without insulin, blood glucose levels climb, leading to tissue damage and starving cells.
In type 1 diabetes the pancreas doesn’t make enough insulin. In type 2 diabetes the pancrea Continue reading

We Finally Know How Dogs Sniff Out Diabetes

For years, assistance dogs have been used to detect low blood sugar levels in their diabetic owners and warn of an impending hypoglycemia attack. Scientists have finally figured out how dogs are able to accomplish this feat—an insight that could lead to new medical sensors.
Dogs don’t so much see the world as they do smell it. Our canine companions can detect the tiniest odor concentrations—around one part per trillion. For us, that would be like detecting a teaspoon of sugar in two Olympic sized swimming pools. This allows them to work as medical detection dogs, where they sniff out various forms of cancer and diabetes.
In the case of diabetes, specially trained dogs can tell when their owner’s blood sugar level is low—a sign of a possible hypoglycemia attack. For people with type 1 diabetes, low blood sugar can cause problems like shakiness, disorientation, and fatigue. Failure to receive a sugar boost can lead to a seizure and even unconsciousness. For some, these episodes occur suddenly and with little warning. When a diabetes detection dog senses that their owner is in trouble, they notify them by performing a predetermined task, such as barking, laying down, or putting their paw on their shoulder.
But how do these dogs know? What is it, exactly, that they’re sensing or smelling? This question has mystified scientists for years, but a new study by researchers from the Wellcome Trust-MRC Institute of Metabolic Science and the University of Cambridge has finally provided the answer.
It’s isoprene. That’s what these dogs are smelling—a common natural che Continue reading