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Drinking Red Wine With Type 2 Diabetes: Resveratrol Benefits Heart Health By Reducing Arterial Stiffness

Drinking Red Wine With Type 2 Diabetes: Resveratrol Benefits Heart Health By Reducing Arterial Stiffness

Drinking Red Wine With Type 2 Diabetes: Resveratrol Benefits Heart Health By Reducing Arterial Stiffness


Drinking Red Wine With Type 2 Diabetes: Resveratrol Benefits Heart Health By Reducing Arterial Stiffness
In the battle of the wines, when it comes red versus white, science tends to side with the darker blend. Drinking red wine has been touted for its health benefits, especially for diabetics, from improving cholesterol to blood sugar levels. Now, researchers at Boston University in Massachusetts suggest there's another reason to toast it can decrease artery stiffness in people with type 2 diabetes.
Resveratrol, an antioxidant commonly present in some wine and fruits, is found to have a protective effect against heart disease by improving vascular function and reducing inflammation. The natural compound is known to slow down premature aging of the arteries by activating SIRT1 a gene that slows down the aging. Specifically, it's able to reduce the stiffness of the aorta, which is the main artery that transports blood from the heart and into the rest of the body.
Read More: People With Type 2 Diabetes May Benefit From Drinking Red Wine In The Context Of A Healthy, Mediterranean Diet
In the new study , presented at the American Heart Association's Arteriosclerosis, Thrombosis and Vascular Biology and Peripheral Vascular Disease 2017 Scientific Sessions in Minnesota, researchers found a 300 milligram (mg) per day dose of resveratrol decreased aortic stiffness by 9 percent in type 2 diabetes patients. Resveratrol's effect was also seen with a 100 mg daily intake of resveratrol, whichreduced aortic stiffness by 4.8 percent. Contrastingly, patients given the placebo treatm Continue reading

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Succeeding with Diabetes on a Vegan Diet

Succeeding with Diabetes on a Vegan Diet


Lee Ann Thill was diagnosed with type 1 diabetes at the age of 5, back in 1978. I had just started kindergarten, and had all the classic symptoms peeing a lot, drinking a lot, weight loss. My mom took me to the pediatrician after she realized there was something wrong, and I was diagnosed. We went straight to the hospital, where I stayed for two weeks.
Like many of us who were diagnosed decades ago, the narratives around food were confusing. From sweets restrictions to the exchange diet, there wasnt a set diabetes diet that people followed. I dont remember following a diet, aside from avoiding sweets. My mom had an interest in healthful eating and fitness, so the way we ate at home reflected the dieting trends of the times, which amounted to less refined grains, and lower fat foods. I was still allowed to have sweets on special occasions, but we typically didnt have foods like that in the house.
Today, 40 years later, Lee Ann has moved to a vegan diet and lifestyle to manage both her diabetes and her desire to affect positive social change. At age 14, I developed an eating disorder, and didnt recover until age 32, she said. Becoming vegan has reinforced my healing process. For some people, it might appear that Ive traded one category of forbidden foods for another, but as a vegan, I dont think of, lets say, a cheeseburger, as food. Plus, I eat vegan cheeseburgers, so its not like Im missing out. An important idea that has emerged for me from my eating disorder recovery is that everyone including animals deserves to be respected for exactly who they are, nourished, a Continue reading

The effect of high-intensity breastfeeding on postpartum glucose tolerance in women with recent gestational diabetes

The effect of high-intensity breastfeeding on postpartum glucose tolerance in women with recent gestational diabetes


The effect of high-intensity breastfeeding on postpartum glucose tolerance in women with recent gestational diabetes
Although breastfeeding is expected to reduce the incidence of diabetes in women with gestational diabetes, the effect has not been clearly confirmed. We examined whether or not high-intensity breastfeeding reduces the incidence of abnormal glucose tolerance and investigated the effect of high-intensity breastfeeding on insulin resistance during the first year postpartum in Japanese women with current gestational diabetes.
In this retrospective study, we included women with gestational diabetes who underwent postpartum 75g oral glucose tolerance test during the first year (12-14months) postpartum from 2009 to 2011 at a single tertiary perinatal care center in Japan. High-intensity breastfeeding was defined as the condition in which infants were fed by breastfeeding alone or 80% or more of the volume. We investigated the effect of high-intensity breastfeeding on the prevalence of postpartum abnormal glucose tolerance and the postpartum homeostasis model of assessment of insulin resistance (HOMA-IR), after controlling for confounders, including prepregnancy obesity and weight changes during pregnancy and postpartum.
Among 88 women with gestational diabetes, 46 (52%) had abnormal glucose tolerance during the postpartum period. High-intensity breastfeeding women (n = 70) were significantly less likely to have abnormal glucose tolerance than non-high-intensity breastfeeding women (n = 18) (46% vs. 78%, p = 0.015). High-intensity breastfeeding was also associat Continue reading

Broccoli extract may lower blood sugar among some with diabetes, study finds

Broccoli extract may lower blood sugar among some with diabetes, study finds


Nearly 30 million people in the United States have type 2 diabetes. Being overweight or obese increases the chances of developing diabetes. Both obesity and diabetes are linked to cancer .
Findings from a new study published in the journal Science Translational Medicine suggest that sulforaphane, a phytochemical that has shown strong cancer-preventive actions in lab and clinical studies, might also reduce some of the harmful effects of type 2 diabetes in obese adults.
Sulforaphane is useful not only for cancer prevention but it also demonstrates anti-diabetes and many other activities, says Jed Fahey, ScD, Director of the Cullman Chemoprotection Center at the Johns Hopkins School of Medicine and one of the authors on the study.
Sulforaphane comes from broccoli and other cruciferous vegetables such as kale, cabbage, and radishes. It contributes to the vegetables slightly pungent aroma and flavor.
Both obesity and diabetes increase the risk of cancers. Read more in Linking Diabetes to Cancer: Changes for Prevention.
The liver of a healthy person naturally produces glucose, a type of sugar, and releases it into the blood. But the liver of a person with poorly controlled type 2 diabetes produces as much as three times the normal amount of glucose.
A team of scientists from Sweden, Switzerland, and the U.S. set out to learn what effects sulforaphane has on liver glucose production and blood sugar control in people with type 2 diabetes. They chose sulforaphane out of more than 3,800 drugs and natural products because the pattern of genes that sulforaphane switches on or o Continue reading

Diabetes Management in Children Engaging In Physical Activity

Diabetes Management in Children Engaging In Physical Activity

Children with diabetes are often sidelined during team sports and planned exercise.
Physical activity is universally recognized as an important component of a healthy lifestyle. Regular exercise improves cardiovascular outcomes, improves insulin sensitivity, and improves glycemic control in patients with diabetes. The American Academy of Pediatrics (AAP) recommends that all children, including those with diabetes, engage in 60 minutes of physical activity each day starting as young as 5 years old. Unfortunately, studies have shown that children and adolescents with diabetes are less physically active than those without diabetes.
There are several factors that may contribute to this difference in activity levels including: concerns of altered glycemic control during exercise, the need for closer monitoring, fear of being ostracized, and the fear of experiencing a hypoglycemic event. It is important that children and adolescents, especially those with diabetes mellitus, are encouraged to play sports, get regular exercise and not feel ashamed of their chronic condition. With a proper understanding of the blood glucose fluctuations that occur during exercise and a comprehensive diabetes care plan, children and adolescents can engage in sports and physical activity safely.
Understanding glucose metabolism and hormonal changes that occur during exercise is essential for the management of glycemic control in children and adolescents. The major sources of fuel for the body during exercise are carbohydrates and fat. Glucose is obtained from carbohydrates in the diet and is stored as Continue reading

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