Dr. Bernstein’s Low-Carb Diabetes Diet
Dr. Richard K. Bernstein is a legend in the diabetes community. He was diagnosed with type 1 diabetes over seven decades ago, created the movement to check blood sugars at home, developed a diabetes management program built on the philosophy that “everyone deserves normal blood sugars” – and then became an endocrinologist so others would take him seriously.
In this article, we will look at Dr. Bernstein’s diabetes diet. In essence, it is a low-carb, high-protein and moderate fat diet. He recommends this approach because it maximizes the chances for achieving normalized blood sugars. If you are interested in a less restrictive, more general-purpose low-carb diet, read How to Start a Low-Carb Diabetes Diet.
Before we go into the diet itself, let’s look at Dr. Bernstein’s fascinating story.
Dr. Bernstein was diagnosed with type 1 diabetes at the age of 12 in 1946.
Dr. Bernstein was diagnosed with diabetes during what is commonly referred to as the diabetes “dark ages”. He had to check his urine for sugar by using a test tube heated over a flame. He had to sterilize his needles and glass syringes by boiling them each day.
In Dr. Bernstein’s Diabetes Solution, he explains how his blood sugars were not well managed during this time. In fact, back then fat was deemed the ultimate health culprit and so he was put on a low-fat and high-carbohydrate diet.
During the first two decades of his life with diabetes, he says his growth was stunted and nearly all his organs quickly began to suffer the consequences of chronic high blood sugar. Heartbreakingly, he suffered ma Continue reading