Does Sugar Cause Diabetes?

Sugar has no part of causing Type 1 diabetes. That form of diabetes has multiple causes, probably including genetics and certainly including elements we don't yet understand.
Type 2 diabetes, on the other hand, frequently occurs in overweight patients. In fact, the most common comorbidity in diabetes is obesity.
But consuming sugar is not the only cause of obesity, and consuming sugar as a limited part of a well-designed diabetes meal plan will not cause harm to the diabetic patient.
Sugar Is a Carbohydrate
Sugar is a carbohydrate. So is starch and so is fiber. While sugar and starch tend to digest and hit the blood stream quickly, fiber takes longer through the digestive process, thereby causing a more muted effect on blood sugar levels.
The recommended diet for diabetics encourages food from all food groups. The trick is balance. With a controlled amount of carbohydrates as part of a healthy diet full of fruits and vegetables and proteins, along with a limited quantity of fat, blood sugar levels can be maintained in a healthy way.
Sugar as Part of the Diabetic Diet
The trick with including sugar in the diet is to make sure you are getting the biggest nutrition bang you can from it. The diabetic diet is primarily counting and balancing carbs, so that the quantity of carbs consumed is fairly even throughout the day and keeps blood sugar levels in balance.
Those who are accustomed to following a diabetic diet have become proficient in making healthy substitutions. For instance, instead of drinking an 8 ounce glass of soda, with its 24 grams of sugar and no nutritional value, Continue reading

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Reduce Your Risk of Cancer, Diabetes, and High Blood Pressure By Drinking Water in This Way

Japanese have a crazy habit of drinking water right after they wake up in the morning.
Well, it may not be that crazy, as science backs up this ‘trend.’
You can read more about the power of water and the best way to use it further in this article.
According to Japanese medical society, water treatment works well against stubborn ailments and modern diseases.
Moreover, water is the only remedy and cure for headaches, aches, cardiovascular issues, arthritis, tachycardia, epilepsy, obesity, bronchitis, asthma, TB, meningitis, kidney and urine malfunction, vomiting, gastritis, diarrhea, piles, diabetes, constipation, vision problems, womb, cancer, menstrual disorders, and last but not least, ear, nose and throat issues.
Water treatment
1. Drink 4 glasses of water, 160 ml each, right after you wake up. You may want to do this before you brush your teeth.
2. Brush your teeth and rinse your oral cavity as you usually do. Do not drink anything for the next 45 minutes.
3. Have a normal breakfast, and drink your favorite juice or tea. Plain water works well, too.
4. Do not drink or eat anything for 2 hours after you finish your meals.
5. If you cannot manage drinking 4 glasses of water in the morning, start off with a glass or two, and increase this amount gradually.
6. Water treatment helps both healthy and sick individuals. It helps you enjoy a healthier life.
Here is the proper duration of your water treatment, depending on the ailment you are treating:
1. Hypertension – 30 days
2. Gastritis – 10 days
3. Diabetes – 30 days
4. Constipation – 10 days
5. Cancer – 180 da Continue reading

This turmeric-lentil soup will help prevent type 2 diabetes, dementia and cancer

Winter is synonymous with a lot of things like snow, ice, mittens, the holidays, and hot cocoa. Despite all of these cheery symbolisms, winter is a very dark time. Tis the season for vitamin D supplements since the sky is usually cloudy, and many people wake up for work or school before dawn and come home after sunset. With such a dull and cold atmosphere, it’s no wonder winter has become closely associated with comfort foods.
For this potentially dismal season, here is perfect lentil soup recipe that is creamy from coconut milk and a sunny yellow from turmeric.
The Healing Effects of Turmeric
Turmeric is an ancient cure that has resurfaced in medicinal research for a natural treatment for inflammation, which is the cause of chronic illnesses today. Turmeric, also known as curcumin, is a natural anti-inflammatory and has been proven to alleviate illnesses like:
Diabetes
Obesity
Depression
Fatigue
Asthma
Bronchitis
Metabolic diseases
Allergies
Alzheimer’s
Multiple sclerosis
Psoriasis
Cardiovascular diseases
Even if you don’t suffer from any of the above diseases, (and let’s hope you don’t) keep in mind that stress is a major factor for inflammation. Unless you are meditating on the Himalayan mountains, you are probably are no stranger to stress. Maybe you are anxious about something right now!
Stress is a major factor with numerous maladies, which is logical based on its contribution to inflammation. As much as we try to avoid anxiety and tension, life has its way of shoving them back into our faces. Turmeric is a natural and tasty approach to counter stress’s ad Continue reading

Ginger Shows Promise as a Cancer and Diabetes Fighter

Ginger is one spice that I recommend keeping on hand in your kitchen at all times. Not only is it a wonderful addition to your cooking (especially paired with garlic) but it also has enough medicinal properties to fill several books.
Fresh ginger root keeps well in your freezer. If you find yourself nauseous or with an upset stomach, mince up a small amount (about the size of your fingernail) and swallow it. You’ll be amazed at the relief it provides. Yet this is only the beginning…
Therapeutic Benefits of Ginger Noted for Thousands of Years
The medicinal uses of ginger have been known for at least 2,000 years in cultures all around the world. Although it originated in Asia, ginger is valued in India, the Middle East, Africa, and the Caribbean, among other regions.
The most commonly used medicinal part of the plant is the rhizome, the root-like stem that grows underground. It’s a rich source of antioxidants including gingerols, shogaols, zingerones, and more. Ginger actually has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties, to name just several of its more than 40 pharmacological actions.1
Ginger Has Anti-Inflammatory Properties That May Rival Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
For instance, ginger (like many natural plant compounds) is anti-inflammatory, which makes it a valuable tool for pain relief. In 2001, research showed that ginger extract helped reduce knee pain in people with osteoarthritis.2
In 2013, a study also found that women athletes taking three grams of ginger or cinnamon daily (that’s less than one Continue reading

3 Things You May Not Know About Diabetes and Hot Weather

The arrival of warmer temperatures can mean a new set of concerns if you have diabetes.
Even if you don't experience any physical discomfort during hot weather, you should be aware that people with chronic conditions - and those taking medications to manage these conditions - have an increased risk of weather-related complications.
Here are three things you may not know about managing diabetes in hot weather:
1. Your supplies can be dangerously affected.
The effectiveness of your diabetes medications or insulin can be affected in warm weather. According to the Centers for Disease Control and Prevention, temperatures above 80 degrees F will pose the biggest threat to your medications or testing supplies.
Humidity should also be taken into account, the CDC advises, as conditions with over 40 percent humidity in over 80 degree heat could degrade your supplies and compromise how well they work.
Don't store your medications or supplies in direct sunlight or in the car. Try to find a cool, dark place to put them - but avoid the freezer. You can store them in a cooler, but avoid putting them directly in contact with an ice pack.
2. You may be predisposed to heat-related conditions.
Diabetics are generally more at risk for heat-related illnesses, like dehydration or heat stroke.
According to the Endocrine Society, diabetics have impaired sweating abilities, which can lead to hormonal fluctuations in heat that will cause more dire consequences for them than for others.
3. You're more prone to hypoglycemia and dehydration.
If you're taking medication to help you lower your blood suga Continue reading