Does Drinking Water Affect Your Blood Sugar Level?

Elevated or increased levels of blood glucose cause lot of harm to the body. It is the primary condition when you suffer from a chronic illness such as diabetes. It is very important to stabilize the levels of blood glucose in order to keep various complications of the body at bay. in this article, we shall find out the importance of drinking water for helping to achieve the stable levels of blood glucose. So, come and join us for the article
“Does Drinking Water Affect Your Blood Sugar Level?
Relationship Between Water and Diabetes
Well, there is a close relationship between water and diabetes. Water, as we know, is devoid of any types of calories or carbohydrates. Hence, it is considered to be one of the safest drinks for patients suffering from all types of diabetes. Water is also known to reduce the levels of blood glucose in the body. The following paragraphs explain the relationship between the chronic illness and water even further.
Drinking Water Can Lead to Decrease in the Levels of Blood Glucose:
One of the studies conducted by experts proves that drinking more water regularly can lead to a reduction in developing high levels of blood glucose in the body by as much as 21 percent.
When the level of blood glucose is high due to conditions such as diabetes, the body of the patients require too many fluids in order to get rid of this excess blood glucose. The glucose is then excreted through the urine. Thus, water does not lead to increase in the levels of blood glucose as it is purely natural and does not contain any carbs or calories.
It is also believed that when Continue reading

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47 Podiatrists Share Tips On Good Foot Care For Those With Diabetes

Here is exactly what we asked our panel of experts:
What tips would you give to someone who is newly diagnosed?
Why do you think a lot of people ignore their foot care when it comes to diabetes?
Featured Answer
Dr. Ira H. Kraus, President, American Podiatric Medical Association
A1: The most important tip I would give to anyone newly diagnosed with diabetes is to include a podiatrist in your care team. That may seem like a self-serving tip! But independent studies show that when a podiatrist is involved in caring for a person with diabetes, that person’s risk of hospitalization and diabetes-related amputations goes down dramatically. Seeing a podiatrist once a year can help you prevent diabetic ulcers, and if you do develop an ulcer, seeing a podiatrist can help reduce the risk of amputation by up to 80 percent.
I would also suggest that people newly diagnosed with diabetes simply pay close attention to their feet. Prevention can be the key. Watch your feet daily for any changes, and if you see something that concerns you, get in to see your podiatrist as soon as possible!
A2: A diabetes diagnosis can be overwhelming. It comes with a lot of lifestyle changes and a lot of concerns. Our feet are literally the furthest things from our minds, so it’s not surprising that many people overlook them as they’re growing accustomed to living with diabetes. Also, many people don’t understand the serious complications diabetes can cause in the feet, and by the time they realize there’s a problem, it is a significant problem. People do not realize that simple things that they ha Continue reading

When to Check Blood Sugar

“I don’t get this diabetes thing,” Zach, a 50-year-old friend with Type 2, told me. “I check my sugars twice a day, and they’re always below 110. But my A1C is 8.4%. My doctor says that’s way too high. What’s going on?”
Zach’s problem is easy to explain. He’s testing at the wrong time. Every day he checks on waking and before dinner, when he hasn’t eaten for four hours or so. His numbers are always good because he doesn’t have a problem with fasting sugars.
If he checked after eating, he would find out where his high A1C level comes from. He probably runs high numbers for several hours after meals. Those highs are probably doing a lot of damage to Zach’s blood vessels.
Zach is hardly alone. Many people check (or “self-monitor”) at the same times every day. They’re not trying to learn anything new, just keeping a record for their doctor. This mindless testing is a waste of time, as I wrote about here.
So when should you check? Some things to consider:
• The best times to check blood sugar may depend on your medications. If you’re on insulin or an oral drug that stimulates insulin such as a sulfonylurea or meglitinide (or a combination drug containing one of these medicines), you have to worry about both highs and lows. You have to check more often. If you’re not on those drugs, you’re mainly interested in what causes high blood sugar levels and how to prevent them.
• You should check to answer questions for yourself. What foods raise your sugar (and by how much), and which ones don’t? How does your body respond to exercise? What ti Continue reading

Best Beverages for Staying Hydrated

Summer is quickly moving along, and soon the leaves will be turning. Hopefully you’ve been able to get out and enjoy the fine weather, and maybe take advantage of the longer days to walk, swim, golf, or play tennis. All great ways to be outside and do your body some good at the same time.
Physical activity, whether it’s indoors or outdoors, can often leave you sweaty and parched. So what should you drink, and when? Do you really need those fancy sports drinks? Or is plain old water just as good? Read on to find out how to stay hydrated before, during, and after being physically active.
Why rehydrate?
The answer is pretty obvious: to avoid becoming dehydrated. When you’re dehydrated, your body doesn’t have enough water to function properly. You lose water through sweating, breathing, crying, salivating, urinating, and having bowel movements. When you’re exercising, water is primarily lost through sweating and heavy breathing. If you’re an athlete or playing a sport, for example, being dehydrated can impair your performance. More importantly, dehydration can cause a number of symptoms, and some of them are potentially dangerous.
Symptoms of mild dehydration include:
• Dry mouth
• Being thirsty
• Headache
• Muscle cramps
• Dark urine
Symptoms of severe dehydration include:
• Dizziness
• Rapid heartbeat
• Rapid breathing
• Feeling confused
• Feeling very sleepy
• Heat stroke
Severe dehydration is a medical emergency, and needs to be treated promptly. Also, keep in mind that high blood sugar levels can increase the likelihood of becoming dehydra Continue reading

The Dawn Phenomenon and Somogyi Effect: What You Can Do

Waking up with a high blood sugar reading is not exactly the way you want to start off your day. Besides rushing to get ready for work or getting the kids off to school (or both), you now have to decide if and how you’ll deal with that reading on your meter. Maybe you decide to skip breakfast. If you take mealtime insulin, perhaps you inject a few extra units. Or you put in some additional time during your workout. Another option is to shrug it off and hope that your blood sugar comes down in a few hours. You might also ponder the reason your blood sugar is high. Could it be that you ate dinner later than usual last night? Or you ate too much carb at dinner? Or maybe it was your snack?
While it’s normal to have high blood sugars when you have diabetes, it’s time to pay attention when the highs become the norm. Morning hyperglycemia (high blood sugar) is frustrating for many people; figuring out the cause is the first step in dealing with (and preventing) it.
Dawn phenomenon: hormones that wreak havoc
It’s easy to blame your morning high on the plate of pasta last night. But while that could certainly be a factor, chances are, your “highs” are a result of hormones. An imbalance of insulin, amylin (a hormone released by the pancreas), and incretins (hormones released by the gut) is the likely culprit. Other hormones get in on the act, too, including glucagon, growth hormone, cortisol, and adrenaline. Why? Overnight, the body gets this idea that it needs fuel (glucose). The witching hour seems to be around 3 AM or so. At this time, the liver and muscles obligingly Continue reading