Do Diabetics Feel The Cold More?

Do Diabetics Feel the Cold More?

Diabetes is known to cause a lot of complications in your body. When you are a diabetic, it is very normal for you to experience cold as well as numbness in different body parts, particularly in the arms and the legs. There could be various explanations for the same and in this article, we shall try to analyze the relationship between diabetes and feeling cold when you are a diabetic.
So, come and join in for the article “Do Diabetics Feel the Cold More?”
Relationship Between Diabetes and Feeling Cold
Experts all over the world believe that there is a strong connection between diabetes and feeling cold. When you are a patient of diabetes, you not only tend to feel numb in your hands and feet, you also tend to feel cold more than those who do not have diabetes. There could be several reasons for the same. The following are some important reasons and explanation:
The regulation of body temperature is closely connected to the metabolic system of the body. In diabetes, as we know, the system is interrupted and as a result, you feel extremely cold when you have diabetes.
It is a known fact that when you have had diabetes for a long period of time and you are unable to control the same efficiently, there is damage caused to the nerves of the different body parts. When this condition reaches a particular point, it is known as peripheral neuropathy. The condition not only causes numbness, but it also interferes with the other normal sensations which a healthy person would normally experience. The nerves in the limbs are responsible for controlling the temperature. When these ne Continue reading

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Best vegetables for type 2 diabetes

People with type 2 diabetes often feel left out at big family meals and at restaurants, but it should not mean having to avoid delicious food.
In fact, no food item is strictly forbidden for people with type 2 diabetes. Healthy eating for people with diabetes is all about moderation and balance.
The best vegetables for type 2 diabetes are low on the glycemic index (GI) scale, rich in fiber, or high in blood pressure-lowering nitrates.
Why choose vegetables?
When considering foods to avoid, many people with diabetes might think about sugary or high-carbohydrate foods, such as cinnamon rolls or bread. Certain vegetables, though, can also cause blood glucose problems.
The GI refers to how quickly foods cause blood sugar levels to rise. Foods high on the GI, such as most potatoes, rapidly release glucose, potentially triggering blood glucose spikes. They can also cause weight gain when eaten in excess.
Low to moderate GI vegetables, such as carrots, offer better blood glucose control, and a lower risk of weight gain.
Nitrates are chemicals that naturally occur in some vegetables. They are also used as preservatives in some foods.
Eating nitrate-rich foods, not foods processed with added nitrates, can lower blood pressure, and improve overall circulatory health.
This means that nitrate-rich foods, such as beets, are among the best vegetables for people with type 2 diabetes who have a higher risk of cardiovascular disease. This is still true despite their high level of carbohydrates.
The key to good food management, in this instance, is to reduce carbohydrate consumption elsewher Continue reading

10 Worst Foods for Diabetes

Diabetes is one of the most common diseases, affecting more people than ever before. According to the American Diabetes Association (ADA):
In 2012, 29.1 million Americans, or 9.3 percent of the population, had diabetes. Of that, 21.0 million were diagnosed and 8.1 million were undiagnosed.
Approximately 1.25 million American children and adults had Type 1 diabetes in 2012.
Diabetes was the 7th leading cause of death in the United States as of 2010.
These statistics may be scary, and the numbers may get even worse in the coming years.
Diabetes is a metabolic disorder in which a person suffers from a high level of glucose in the blood. High blood sugar levels are caused either by a lack of insulin production (Type 1 diabetes) or insulin resistance in the body (Type 2 diabetes).
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When suffering from diabetes, it is important to keep blood sugar levels under control or else it can affect different parts and organs of the body, from your eyes to your toes.
Diet plays a significant role in managing the disease. There are some foods that can help lower the risk of diabetes and help with blood sugar management. On the other hand, certain foods can exacerbate the symptoms and medical complications.
Here are the 10 worst foods for diabetics as well as people who are at risk of developing diabetes.
1. White Bread
White bread is a staple in many breakfast menus. It may be quick and convenient to have a slice or two of white bread with some jam or butter before leaving the house. But for diabetics, white bread is not a good option.
White bread is made of refine Continue reading

8 Low-Carb Veggies for a Diabetes-Friendly Diet

1 / 9 Best Low-Carb Veggies for a Diabetes-Friendly Diet
When you have type 2 diabetes, eating low-carb vegetables is a smart way to fill up without filling out your waistline — or spiking your blood sugar levels. Non-starchy or low-carbohydrate veggies are loaded with vitamins, minerals, and fiber while still being low in calories. It’s always smart to eat a rainbow-colored diet, but the following veggies are among the best. Continue reading

List of the Right Vegetables for Diabetes

Vegetables add bright colors, flavors and textures to your diet. They are rich in vitamins, minerals, water, dietary fiber, phytochemicals and antioxidants and contribute to a healthy diet. Vegetables are generally low in calories and carbohydrates, making them an excellent option for diabetics. Vegetables fall into two groups: starchy and non-starchy. Starchy vegetables are higher in carbohydrates and raise blood glucose levels more easily. Non-starchy vegetables are the best choice for a diabetic meal plan.
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Rich in calcium, vitamins A, B, C and K, magnesium, iron, protein, potassium and dietary fiber, dark leafy greens are perfect for a diabetic diet. Leafy greens include spinach, kale, broccoli, asparagus, Brussels sprouts, arugula, mustard or collard greens, romaine lettuce and chard. Each of these vegetables contains approximately 5 g of carbohydrates per serving, with a serving equal to 1 cup raw or a ½ cup cooked vegetables. Eating a mixed green salad before or with your meal is a good way to incorporate leafy greens into your diabetic meal plan.
Tomatoes contain lycopene, a potent antioxidant known to help fight disease. Tomatoes are also rich in potassium, phosphorus, calcium, vitamin A, C and K, folate and dietary fiber. A ½ cup serving of tomatoes is equivalent to 4 g of carbohydrates. Eat them raw, pureed, stewed, juiced or in a sauce; all tomato-based products are low in carbohydrates. When purchasing tomato-based products, be sure to choose "no sugar added" or "low sodium" varieties.
Bell peppers are available in a rainbow of colors, includi Continue reading