diabetestalk.net

Dietary Magnesium Tied To Lower Risk Of Heart Disease And Diabetes

Dietary magnesium tied to lower risk of heart disease and diabetes

Dietary magnesium tied to lower risk of heart disease and diabetes

A diet rich in magnesium - found in foods like leafy greens, fish, nuts and whole grains - may help lower the risk of chronic health problems like heart disease and diabetes, a research review suggests.
Some previous studies linked insufficient magnesium levels to a greater risk of developing a wide range of health problems including chronic obstructive pulmonary disease (COPD), diabetes, Alzheimer's disease, and cardiovascular disease, said lead study author Dr. Xuexian Fang, a nutrition researcher at Zhengzhou University in China.
For the current study, Fang and colleagues analyzed data on dietary magnesium and chronic disease from 40 studies published from 1999 to 2016 on more than one million people across nine countries.
Compared with people who had the lowest levels of magnesium in their diets, people who got the most magnesium were 10 percent less likely to develop heart disease, 12 percent less likely to have a stroke and 26 percent less likely to develop diabetes.
"Magnesium plays an important role in maintaining human health," Fang said by email.
Combined, the studies in the analysis included 7,678 cases of cardiovascular disease, 6,845 cases of coronary heart disease, 701 cases of heart failure, 4,755 cases of stroke, 26,299 cases of type 2 diabetes and 10,983 deaths.
When researchers looked at the effect of increasing dietary magnesium by 100 milligrams a day, they didn't find a statically meaningful impact on the total risk of cardiovascular disease or coronary heart disease.
But they did find that increasing dietary magnesium by this amount was tied to a 22 pe Continue reading

Rate this article
Total 1 ratings
Poor nutrition tied to nearly half of deaths from heart disease, diabetes, stroke

Poor nutrition tied to nearly half of deaths from heart disease, diabetes, stroke

We all know that nutrition impacts health. Researchers of a recent study found 45.4 percent of deaths from heart disease, diabetes and stroke in 2012 were tied to poor diet.
The study, published in the Journal of the American Medical Association (JAMA) in March 2017, examined the link between 10 dietary factors and deaths from heart disease and diabetes between 2002 and 2012.
Using data from the National Health and Nutrition Examination Survey, researchers found 702,308 adults over 25 years of age died from heart disease, diabetes or stroke in the United States in 2012. Of those adults nearly half of those who died had high sodium intake, had lack of nuts and seeds in their diet, were drinking too many sugar sweetened beverages, consumed low amounts of fruits and vegetables, consumed low seafood omega-3 fats or consumed high processed meats.
Nutrition affects the total body
If the body receives the necessary nutrients from a well-rounded diet, a person can feel more energized, more productive and may have an overall feeling of health and well-being. Gabriela Cora, M.D., D.F.A.P.A., M.H.A., M.B.A., a medical director for Aetna Behavioral Health, equates the body to a Ferrari.
“A Ferrari could run very well, but if you don’t give it the right fuel and you press the accelerator, it’s not going to work very well,” Cora said. “Even if you have the best of cars, its best performance will only happen if you use the right fuel.
“Our bodies work the same way in this respect. To keep them in great shape and optimal performance, we need to feed the right food to them.”
T Continue reading

Here's How Many Heart Disease & Diabetes Deaths Are Linked to Food

Here's How Many Heart Disease & Diabetes Deaths Are Linked to Food

MORE
Nearly half of all deaths from heart disease, stroke and type 2 diabetes may be due to diet, a new study finds.
In 2012, 45 percent of deaths from "cardiometabolic disease" — which includes heart disease, stroke and type 2 diabetes — were attributable to the foods people ate, according to the study.
This conclusion came from a model that the researchers developed that incorporated data from several sources: The National Health and Nutrition Examination Surveys, which are annual government surveys that provide information on people's dietary intakes; the National Center for Health Statistics, for data on how many people died of certain diseases in a year; and findings from studies and clinical trials linking diet and disease. [7 Foods Your Heart Will Hate]
The researchers found that, in 2012, just over 700,000 people died from a cardiometabolic disease. Of these deaths, nearly 320,000 — or about 45 percent — could be linked to people's diets, according to the study, published today (March 7) in the journal JAMA.
The estimated number of deaths that were linked to not getting enough of certain healthier foods and nutrients was as least as substantial as the number of deaths that were linked to eating too much of certain unhealthy foods, according to the researchers, who were led by Renata Micha, a research assistant professor of nutrition and epidemiology at Tufts University in Boston.
In other words, Americans need to do both: Eat more healthy foods, and less unhealthy food.
The researchers focused their analysis on 10 food groups and nutrients: fruits, vegetable Continue reading

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

EDITORS NOTE:
The body of knowledge is still accumulating, but there is emerging evidence from around the world that supports the benefits of pursuing a more alkaline diet. While an alkaline diet cannot influence blood pH levels, it appears the benefits of the diet stem from the large intake of nutrient dense plant-based foods such as fruits and vegetables. For example, a study undertaken by a team at Norwich Medical School in the U.K. found that an alkaline diet may help women maintain more muscle mass independent of age, physical activity and protein intake (Welch AA et al, 2013). A review article by a researcher at the University of Alberta concluded, “There may be some value in considering an alkaline diet in reducing morbidity and mortality from chronic diseases and further studies are warranted in this area of medicine” (Schwalfenberg, 2012). We will continue to follow the story and share the results from further studies as they become available.
With a new diet popping up what seems like every day, it can be hard to keep track or even figure out which to try. The alkaline diet may be a little difficult to get into, but the end rewards more than make up for it. If you’re looking for a diet that helps with more than just weight loss, look no further!
What Is the Alkaline Diet?
The alkaline diet (also known as acid alkaline or alkaline ash diet) is at its core based around the idea of replacing acid-forming foods with alkaline foods to improve your health. As you metabolize foods and extract their energy (calories), they leave an ash as if you were burning them.
A Continue reading

15 Effective Herbs For Diabetes

15 Effective Herbs For Diabetes

It’s a no-brainer that high sugar levels can lead to a lot of health complications. The most prominent and dangerous one is diabetes. Have you noticed how the average age for diabetes has come down to 20 years in recent times? This is due to the sedentary lifestyle we lead and stress at work and home. It is a matter of serious concern and should not be ignored. So, start taking care of your blood sugar levels before it’s too late. And the smart way to do so is to use natural remedies. These ancient remedies are now backed with scientific research that gives us the confidence to share our findings with you. So, read on and find out about these 25 herbs, spices, and supplements, how to consume them, where to buy them, and much more. Let’s begin!
1. Gymnema Sylvestre
This plant is literally called ‘sugar destroyer’ in Hindi, so you can well imagine its diabetes-busting properties. The herb is loaded with glycosides known as gymnemic acids. These essentially reduce your taste bud’s sensitivity to sweet things, thereby lowering sugar cravings in prediabetics. Even those who are already affected by type 2 diabetes can control their sugar levels with the help of this herb. It increases the enzyme activity in the cells, which results in utlization of excess glucose in the body. It can also positively affect insulin production (1).
How To Consume Gymnema Sylvestre & The Dosage
You can consume it in the powdered form, make tea with its leaves or have capsules. You can make tea by steeping the leaves in boiled water for 10 minutes. You can also add the powder to a cup of l Continue reading

No more pages to load

Popular Articles

  • New study finds that sitting for protracted periods increases the risk of diabetes, heart disease and death

    Latest news from Loughborough University A new study led by the University of Leicester, in association with colleagues at Loughborough University, has discovered that sitting for long periods increases your risk of diabetes, heart disease and death. The study combined the results of 18 studies and included a total of 794,577 participants. It was led by Dr Emma Wilmot, a research fellow in the Dia ...

  • Fight Off Heart Disease With These Five Heart-Healthy Foods

    Fight Off Heart Disease With These Five Heart-Healthy Foods The statistics seem grim: People who have diabetes are two to four times more likely to die from heart disease than people who dont have diabetes. Its tough to read this, but take heart. In honor of February being Heart Health Month, know that theres a lot that you can do to keep your ticker ticking. Being told to follow a heart-healt ...

  • Treating gum disease may lessen the burden of heart disease, diabetes, other conditions

    In the folk song “Dem Bones,” every bone is connected to the next one in line. Here’s an interesting wrinkle on that idea: The gum bone, or at least problems with it, are connected to all sorts of health problems. Gum disease—which begins when the sticky, bacteria-laden film known as plaque builds up around your teeth—is closely linked to premature birth, heart disease, diabetes, and oth ...

  • Gestational Diabetes May Increase Risk Of Heart Disease

    I was at the end of my second trimester, and the nurse filled a disposable cup with 50 grams of glucose powder – a tad less than the amount of sugar in a 16-ounce bottle of Coke – and sent me to the water fountain to dilute it. I dutifully drank the sugary concoction that constituted the first part of the glucose screening test, a routine procedure used to help determine whether pregnant women ...

  • Type 2 diabetes shares risk genes with heart disease

    Using genome data from more than 250,000 people, scientists have identified gene variants that appear to alter the risk of both type 2 diabetes and heart disease - two leading causes of death and disease. They also suggest that the discovery could lead to treatments that use one drug to protect against both illnesses. The international team, which was led by researchers from the Perelman School of ...

  • Type 2 Diabetes Increases Risk for Heart Disease

    If you have type 2 diabetes, you probably know about potential complications such as blindness, kidney disease, and amputations.1 But there’s another important, life- threatening complication that you may not know about: Type 2 diabetes puts you at a higher risk for heart disease.2 And with Valentine’s Day on the way, it’s extra important to pay special attention to your heart—not just for ...

  • Lack of Sleep Tied to Diabetes in Pregnancy

    Lack of sleep may raise the risk for gestational diabetes. Gestational diabetes — abnormally high blood sugar that develops during pregnancy — can lead to excessive birth weight, preterm birth or respiratory distress in the baby, among other problems. It can also increase the mother’s risk for Type 2 diabetes later in life. Researchers pooled data from eight studies involving 17,595 women. S ...

  • Low Magnesium May Play Key Role in Insulin Resistance and Diabetes

    Magnesium is the fourth most abundant mineral in your body. If you don’t have enough of it, your body simply cannot function at its best. Insufficient cellular magnesium levels set the stage for deterioration of proper metabolic function that typically snowballs into more significant health problems. As reported by GreenMedInfo,1 researchers have now detected 3,751 magnesium-binding sites on hum ...

  • Truth About Diabetes Supplements: Fenugreek, Vitamin B12, Magnesium, and More | Everyday Health

    If you're searching for diabetes supplements that will help lower your blood sugar, know their potential risks and benefits first. If you or a loved one has diabetes, you may be wondering if taking supplements can help manage the disease. If you visit any online diabetes forums, youll see claims about this or that supplement and how they can help reverse or cure diabetes and 22 percent of peop ...

Related Articles