Diet Soda & Diabetes: Is Diet Soda Safe for Diabetes?
Diabetes is a serious medical condition caused due to increased level of blood sugar in the body. As a result, body is unable to either use or produce “insulin”, a hormone which moves sugar from the blood to the cells where it makes energy.
Do Diet Sodas Cause Diabetes?
It is recommended to stay away from drinks which contain a lot of sugar as they can affect your heart health. Usually, soda is very high in sugar. People, especially diabetics, should aware about such beverages.
Before going further, let’s discuss the three common types of diabetes first –
Type 1 Diabetes
With Type 1 diabetes, body is unable to produce proper amount of insulin. Immune system attacks the pancreas cells which are responsible to produce insulin. There is nothing which can directly cause Type 1 Diabetes. But here are the factors responsible for type 1 diabetes –
• Lack of vitamin D
• Any family member with type 1 diabetes
• Exposure to viral diseases in childhood
Drinking cow’s milk in childhood may also higher the risk of type 1 diabetes.
Type 2 Diabetes
It is the most widespread type of diabetes. In this condition, body cannot use insulin properly or make the most of it to work with sugar consumption.
Type 2 diabetes is linked to –
• Genetic issues
• Family history
• High blood pressure
This condition generally affects pregnant women. If body is unable to produce enough insulin to move the sugar to the cells to be used or if your body resists insulin, you may be diagnosed with gestational diabetes.
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