Diabetic diet: Quick recipe ideas and healthful meal plans
Healthy eating is also one of the most important factors in preventing the development of diabetes.
A healthful diabetic diet includes foods that are rich in nutrients, low in unhealthy fats and calories, and that manage carbohydrates.
It also involves carefully planning meal times and exercising portion control. This helps people with diabetes to manage their symptoms, avoid complications of diabetes, and enjoy a better quality of life.
Contents of this article:
Why diet is important for diabetes
Eating the right foods is one of the primary ways of regulating blood sugar, or glucose, levels.
Glucose is the main source of energy for the body, and it comes from carbohydrate in our foods. When blood glucose levels rise, the hormone insulin is released from the pancreas into the bloodstream. This helps the body use glucose effectively.
People with type 1 diabetes don't make enough insulin and those with type 2 are unable to use insulin properly.
If not carefully monitored and managed, this can allow glucose to build up in the blood. This increases the risk of:
Healthy eating also helps with weight management and reduces the risk of heart disease. Both of these things are linked to diabetes.
Foods to eat and foods to avoid
It's possible to include most foods in a diabetic diet, although some need to be eaten sparingly or in moderation. Some foods can be considered "diabetes superfoods." This is because they are rich in important vitamins and minerals, along with fiber and have a minimal effect on blood sugar levels.
Foods to eat regularly
The American Diabetes Association lists Continue reading