Diabetic Diet: Foods That Raise Your Blood Sugar Levels
There is no single diabetes diet, meal plan, or diet that is diabetes-friendly that can serve as a correct meal plan for all patients with diabetes (type 2, gestational, or type 1 diabetes).
Glycemic index, carbohydrate counting, the MyPlate method, and the TLC diet plan are all methods for determining healthy eating habits for diabetes management.
The exact type and times of meals on a diabetic meal plan depend upon a person's age and gender, how much exercise you get and your activity level, and the need to gain, lose, or maintain optimal weight.
Most diabetic meal plans allow the person with diabetes to eat the same foods as the rest of the family, with attention to portion size and timing of meals and snacks.
Eating a high-fiber diet can help improve blood cholesterol and blood sugar levels in patients with type 2 diabetes.
Glycemic index is a way to classify carbohydrates in terms of the amount that they raise blood sugar. High glycemic index foods raise blood sugar more than lower index foods.
Some patients with type 2 use supplements as complementary medicine to treat their disease. However, there is limited evidence on the effectiveness of supplements in treating the disease.
A diabetes meal plan (diabetes diet) is a nutritional guide for people with diabetes that helps them decide when to consume meals and snacks as well as what type of foods to eat. There is no one predetermined diabetes diet that works for all people with diabetes. The goal of any diabetic meal plan is to achieve and maintain good control over the disease, including control of blood glucose and b Continue reading