Diabetes Warning: THIS Is Why You Should Never Go To Bed Drunk

Diabetes warning: THIS is why you should never go to bed drunk

Regularly missing out on sleep can lead to a number of serious conditions.
“In the long term, poor sleep has been linked to an increased risk of numerous serious illnesses such as obesity, type 2 diabetes, cardiovascular disease, depression and even some cancers,” said Dr Neil Stanley, a sleep expert.
While traffic noise or a snoring partner will not help, certain lifestyle habits can affect our sleep quality.
These include drinking alcohol too close to bedtime.
It takes an hour to break down one unit of alcohol - the equivalent to a third of a pint of beer - which you need to take into account if you are drinking in the evening and want to sleep well.
According to the NHS, even a small amount of alcohol in your system when you fall asleep can cause a problem.
It takes an hour to break down one unit of alcohol - the equivalent to a third of a pint of beer - which you need to take into account if you are drinking in the evening.
A 24-hour sleep guide, created by Furniture Village, suggested that if you plan to fall asleep by 11.30pm it is best to have your last drink by 7pm.
Similarly, the guide recommended eating dinner no later than 8pm - or at least three hours before bed.
Fri, August 19, 2016
Diabetes is a common life-long health condition. There are 3.5 million people diagnosed with diabetes in the UK and an estimated 500,000 who are living undiagnosed with the condition.
Dr Stanley also warned against scrolling on your phone just before bed.
“Give yourself the best shot at switching off, by switching off. Reduce blue light and avoid looking at digital devices and Continue reading

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Kidney Disease Diet Tips for People with Diabetes

Individualized nutrition plans are an important component of the treatment and management of kidney disease. Depending on your kidney function and treatment plan you may need to adhere to certain dietary restrictions. When your kidneys are not working at full capacity they have a hard time getting rid of extra nutrients, toxins, and fluids that build up in your blood. During this time it is extremely important to follow a good eating plan.
Most of the time people who have an advanced stage of kidney disease are referred to a renal dietitian - a dietitian that specializes in kidney disease. A proper kidney disease diet takes into account your specific treatment goals and health status. If you have type 2 diabetes and kidney disease it can become difficult to balance good nutrition when dealing with dietary restrictions, but it is not impossible. There are certain key nutrients that must be taken into consideration:
Sodium
Although sodium is necessary for your body to function properly, it can build up when kidneys start to fail. Excess sodium in the body can cause fluid to accumulate in the tissues. This is called edema. Edema usually occurs in the face, hands, and lower extremities.
A low-sodium diet is usually the first line of defense when kidney function starts to decrease. Most organizations recommend limiting sodium to 1,500-2,300mg/daily.
The best way to reduce sodium in the diet is to cut back on processed foods. Learning how to read labels will help you to cut back on your sodium too.
Limit high sodium foods such as bacon and ham; cold cuts; bottled sauces (soy, bar Continue reading

Guest Post: Giving Birth to Violet as a Woman with Type 1 Diabetes (Part 1)

Stories about moms with type 1 diabetes having babies warm my heart completely, mostly because they remind me of my kids’ birthdays but also because pregnancy and diabetes is hard work and deserves an extra WHOO HOOOO! at the end. Today, fellow writer and T1D mama Ginger Vieira is borrowing SixUntilMe to share the story of the birth of her second child. Take it away, Ginger!
* * *
“This time it will be simple.”
That’s what my husband and I had said to each other several times as the due date of our 2nd child was just a few weeks away. It’s not as if the birth of our 1st child, Lucy, was remarkably complicated–I felt pretty great during the last month of that pregnancy and had no swelling or other complications–but I did spend 4 days in the hospital prior to her actually evacuating the ol’ womb because our attempt at an induction totally failed. (Basically, my body was like, “Whatever. I really don’t feel like going into labor…deal with it.”)
This time was very different.
At 35 weeks, I started gaining 1 to 1.5 pounds of fluid per day. Swelling up like a water balloon just between my knees to the tip of my toes. But my blood pressure continued to stay well within the range of normal and even below 120/80 bpm, so the doctors continued to insist that I’d have a cesarean at 39 weeks and no sooner. My A1C was at 5.8 percent, and everything they could measure in a blood-draw came back fine, too.
And baby girl looked consistently healthy and comfortable. In fact, throughout the entire pregnancy, she and I had both been doing great except for super-crazy v Continue reading

This is why it's so important to know the difference between Type 1 and Type 2 diabetes

A family who lost their son to undiagnosed Type 1 diabetes are backing a new campaign to raise awareness of the condition and the dangers of late diagnosis.
Beth and Stuart Baldwin, together with their daughter Lia, 11, have raised almost £70,000 for charity since their son Peter died in January 2015.
Despite showing typical symptoms of Type 1 diabetes like extreme fatigue, weight loss, and frequently needing to go to the toilet, the 13-year-old was not diagnosed until he was already seriously ill and passed away just days later.
Beth said: “Losing a child is beyond anyone’s worst nightmare. It’s something that no family should have to go through and now it’s our mission to make sure that parents and medical professionals have the symptoms of Type 1 at the front of their minds.
“Type 1 diabetes can be easily mistaken for viral infections or other illnesses.
“Peter was very unwell with a chest infection at the time, which made the symptoms of his Type 1 diabetes harder to identify.
“We need to be much more vigilant if we’re going to put a stop to completely preventable deaths.
“The symptoms are simply toilet, tired, thirsty, thinner. If your child has any of these, trust your instinct and insist that they are tested.
“Being able to recognise the symptoms, get a quick diagnosis, and early treatment could save your child’s life.
“This is Peter’s legacy, and it’s all about helping as many other families as we can.”
About one in five children with Type 1 diabetes in Wales aren’t diagnosed until they are in diabetic ketoacidosis (DKA), a life-thre Continue reading

Type 1 Diabetes & Exercise: What are it’s Precautions and Benefits?

Diabetes is known to affect a large population of the individual across the globe. Dealing with diabetes pose serious complications because along with diabetes, a patient often suffers from various problems and diseases such as diabetic eye, kidney failure, skin disorder, cardiovascular diseases, and much more.
We know that type 1 diabetes is amongst the most common types of diabetes. Most of the patients contract this disease at a very young age and have to live with it throughout their lives. Although there is no particular cure for the same, experts often recommend that with regular physical exercise and a proper diet, the adverse effects of the same can be contained. In this article, we concentrate on type 1 diabetes and the effects of exercise on the same.
What is the Meaning of Type 1 Diabetes?
Let us first start by understanding the exact meaning of type 1 diabetes. Type 1 diabetes is a condition in which the pancreas, which is responsible for producing insulin produces very little or no insulin at all. And now why is insulin so important for us? Well, insulin is very important for our body because it is this hormone which enables the sugar or glucose to enter our cells. This, in turn, provides us energy and is very important for leading a normal day to day life.
Type 1 diabetes is also known as juvenile diabetes as this type of diabetes usually occurs during childhood.
What are the Symptoms of Type 1 Diabetes?
Type 1 diabetes has a lot of symptoms. In order to carefully analyze and understand the causes, effects, and treatment of the disease, we also need to underst Continue reading