Diabetes Related Skin Conditions: Bacterial Infections, Prevention And Treatment

Diabetes Related Skin Conditions: Bacterial Infections, Prevention and Treatment

Diabetes Related Skin Conditions: Bacterial Infections, Prevention and Treatment

Anyone can develop a bacterial skin infection, but people with diabetes are more prone to them. A skin condition can even be the first indication that an individual has diabetes.
Good skin care, a healthy diet, regular exercise, and controlled blood sugar are the primary preventive measures for skin infections. However, even the most hygienic and scrupulous among us might contract one.
Common Bacterial Infections
Styes are painful red lumps, often pus-filled, along the edge of an eyelid. Other symptoms are tearing, eyelid swelling, and crusting.
Preventive measures for styes are:
not touching your eye area with unwashed hands.
always washing your hands thoroughly before changing contact lenses.
always disinfecting contact lenses before use.
removing your makeup before going to bed.
not using old or expired makeup.
Most styes are harmless and resolve on their own, improving within 48 hours. The recommended self-care is to apply a warm moist washcloth to your closed eyelid for at least ten minutes several times each day. For persistent styes, doctors might prescribe an antibiotic (e.g., topical cream, eye drops, pills). Styes occasionally need to be lanced and drained.
Boils, or furuncles, are red, pus-filled, tender lumps that form under the skin when one or several hair follicles are infected by bacteria. A cluster of boils is a more serious infection called a carbuncle.
Preventive factors for boils and carbuncles are:
wash your hands regularly with a mild soap.
avoid contact with those who have a boil, or other staph infection.
prompt treatment and care of other skin probl Continue reading

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Diabetes and Eye Disease: Annual Eye Exams Can Save Your Sight

Diabetes and Eye Disease: Annual Eye Exams Can Save Your Sight

If you have diabetes, it is important to have an annual dilated retina eye exam.
According to an online survey by Diabetic Connect, 25 percent of people with either type 1 or type 2 diabetes do not get a regular eye exam. Most of the surveyed individuals who did not have annual exams indicated that they were unaware of its significance.
The Dilated Retina Eye Exam
Diabetic macular edema is the primary cause of vision loss or blindness among diabetics, and it is detected through a dilated eye exam. An annual eye exam is crucial because there are frequently no symptoms until the disease is in an advanced stage and vision is already damaged.
A dilated eye exam is painless. Drops are put in a patient’s eyes, causing the pupils to dilate, or expand. This allows the examiner to see the retina and other eye structures clearly and to assess them for damage or signs of disease. Optometrists, retina specialists and ophthalmologists can perform this procedure.
Diabetic Eye Disease
The three most common types of diabetic eye disease, according to the National Eye Institute (NEI), are diabetic retinopathy, cataracts and glaucoma. The primary cause of blindness in people with diabetes is diabetic retinopathy, caused by an alteration of the retina’s blood vessels.
Some individuals with diabetic retinophathy experience vascular swelling, and their blood vessels leak fluid into the eye’s macula, the area of the retina that provides clear vision. This is known as diabetic macular edema (DME). Others with diabetic retinopathy form new blood vessels on the surface of their retina. Either Continue reading

60 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease!

60 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease!

Our health is dramatically affected by the balance of the pH levels in our body. These levels need to be about 7.4, or in an alkaline range.
Therefore, following an alkaline diet, consisted of nutrient- rich natural vegetables and fruit, will be of great help for maintaining god health and proper body functions.
The following list of alkaline foods will help you maintain a healthy pH balance in the body, and thus fight even the more severe illnesses, like diabetes, cancer, heart diseases, and inflammation:
Extra Virgin Olive Oil
-This oil is rich in vitamin E and monosaturated fats and is highly alkaline.
-Melons eliminate toxins from the body and hydrate it.
Flax Seeds
-Flax Seeds have potent anti-inflammatory properties and are high in fiber and vitamin E.
Swiss Chard
-It has strong antioxidant, antibacterial, and antiviral properties, and is highly alkaline.
-They are one of the healthiest foods, and they are loaded with fiber and antioxidant.
The following list contains alkaline foods which should be included in your diet:
Alkalizing protein
Alkalizing fruits
Tropical Fruits
Alkalizing vegetables
Been Greens
Green peas
Mustard Greens
Wild Greens
Wheat Grass
Green Beans
Barley Grass
Sea veggies
Collard Green
Edible Flowers
Alkaliz Continue reading

Black tea gets more good press for fighting diabetes

Black tea gets more good press for fighting diabetes

A hot cup of tea soothes the soul, and it just might help reduce your risk of developing diabetes, too.
Researchers in Switzerland found that black tea, specifically, appears to be linked to lower rates of diabetes. The study supports previous research that found black tea can also reduce heart disease and high blood glucose levels. The health benefits come from the tea's high level of flavanoids, which help to reduce or neutralize free radicals in the body. It is also believed that the process of fermenting green tea to turn black may be the reason for black tea's health profile.
The study
The study looked at 50 different countries and their rates of black tea consumption, comparing the potential link to different health ailments, including diabetes, cancer and cardiovascular diseases. Countries that drink the most black tea are Ireland, the UK and Turkey, where diabetes rates were found to be significantly lower than in the countries that had the least black tea consumption, like South Korea, Brazil, China and Mexico.
Black tea and obesity
Researchers did not find a link between black tea and decreased risk of the other ailments they were studying, but they did notice that black tea consumption was also linked to lower levels of obesity.
"These original study results are consistent with previous biological, physiological and ecological studies conducted on the potential of [black tea] on diabetes and obesity" and provide "valuable additional scientific information at the global level," said the researchers.
According to WedMD, black tea--and all teas from the Camellia sin Continue reading

Here Is A List Of 92 Alkaline Foods That Can Fight Cancer, Inflammation, Diabetes and Heart Disease!

Here Is A List Of 92 Alkaline Foods That Can Fight Cancer, Inflammation, Diabetes and Heart Disease!

The correct pH levels in the body are essential for our health. If we wish to keep the proper function of our body, our pH levels need to be about 7.4, which is considered as an alkaline range.
The increased industrialization has resulted in an elevated CO2 deposition, thus lowering the ocean’s pH from 8.2 to 8.1, triggering a negative effect on the marine life. Furthermore, the pH of the soil has an effect of the mineral profile of the consumed food.
An alkaline diet is a diet plan based on the nutrients derived from natural foods and vegetables. This kind of diet is exceptionally helpful.
So, we provide you a list of alkaline foods which you can include in your diet:
Flax Seeds
Flax seeds have anti-inflammatory properties and are extremely alkaline. Furthermore, they are abundant in vitamin E and fiber.
Extra Virgin Olive Oil
Extra virgin olive oil has lots of vitamin E and monounsaturated fats. It can be used as an addition to any diet plan.
Berries contain anti-oxidants and fiber which makes them among the healthiest fruits.
Melons have the ability to hydrate the body and detoxify the digestive system due to their abundance in fiber and water material. Also, they are highly alkaline.
Swiss Chard
Swiss chard has anti-bacterial, anti-viral and antioxidant properties. Also, it is highly alkaline.
Other foods to include in an alkaline diet plan
Together with the previous alkaline foods, also you must include these foods too:
Alkalizing veggies
Mustard Greens
Beet Greens
Nightshade Veggies
Parsnips (high glycemic)
C Continue reading

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