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Diabetes Is On The Rise In America's Kids And Experts Don't Know Why

Diabetes is on the rise in America's kids and experts don't know why

Diabetes is on the rise in America's kids and experts don't know why

A new study is the first to look at diabetes diagnosis trends in America's youth. Video provided by Newsy Newslook
The rate at which America's kids are diagnosed with diabetes is climbing and researchers don't know why.
A first-ever study of new diabetes diagnoses of U.S. youth under age 20 found both Types 1 and 2 diabetes surged from 2002-2012.
The diagnosis of new cases of Type 2 diabetes, associated with obesity, increased about 5% each year from 2002 to 2012, the study said, while new cases of Type 1, the most common form for young people, went up about 2% every year.
The National Institutes of Health, which funded the study along with the Centers for Disease Control and Prevention, said the cause of the rise is "unclear."
"These findings lead to many more questions," explained Dr. Barbara Linder, senior advisor for childhood diabetes research at NIH's National Institute of Diabetes and Digestive and Kidney Diseases. "The differences among racial and ethnic groups and between genders raise many questions. We need to understand why the increase in rates of diabetes development varies so greatly and is so concentrated in specific racial and ethnic groups."
The study, published Friday in the New England Journal of Medicine, showed higher rates of diabetes diagnoses among minorities. Type 2 diabetes, which the CDC stated makes up about 90% to 95% of diagnosed diabetes cases, rose by 8.5% in Asian Americans ages 10-19. Blacks in the same age group saw a 6.3% increase, followed by a 3.1% bump in Hispanics and whites at fewer than a 1% increase.
Hispanics saw the biggest rate Continue reading

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What You Can Drink, Besides Water, When You Have Diabetes

What You Can Drink, Besides Water, When You Have Diabetes

No doubt: Water is the perfect drink. It doesn't have calories, sugar, or carbs, and it's as close as a tap. If you're after something tastier, though, you've got options.
Some tempting or seemingly healthy drinks aren't great for you, but you can make swaps or easy homemade versions of many of them. These tasty treats can fit into your diabetes diet and still satisfy your cravings.
1. Chocolate Milk
This treat may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups as well. Low-fat chocolate milk can be a good post-workout recovery drink. The bad news: Ready-made brands come packed with sugar. Try this at home: Mix 1% milk, 3 teaspoons of cocoa powder, and 2 tablespoons of the zero-calorie sweetener of your choice. It saves you 70 calories, 16 grams of carbs, and 2 grams of fat compared to 1 cup of store-bought, reduced-fat chocolate milk.
2. Sweet Tea
A 16-ounce fast-food version might have up to 36 grams of carbs. That’s a lot of sugar, especially when there are carb-free choices, like sugar-free iced tea or iced tea crystals, that are just as satisfying. But you can also easily make your own: Steep tea with your favorite crushed fruit (raspberries are a good choice). Strain, chill, and then sweeten with your choice of no-calorie sugar substitute. That’s a tall glass of refreshment.
6. Hot Chocolate
It’s the ultimate in decadent drinks. Coffeehouse-style versions of this classic are packed with carbs. A typical medium hot chocolate made with low-fat milk has 60 grams. Good news: You can make your own satisfying mug for less than Continue reading

11 Superfoods for Your Diabetes Diet

11 Superfoods for Your Diabetes Diet

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What to Eat to Beat Type 2 Diabetes
What makes a food “super”? When it comes to type 2 diabetes, it’s not just about foods that pack lots of nutrients. For a diabetes-friendly diet, you also need foods that will help keep your blood sugar levels in check. “Look for items that contain healthy fats and are high in vitamins, minerals, and fiber,” says Sue McLaughlin, RD, a certified diabetes educator at Burgess Health Center in Onawa, Iowa. It’s also crucial to eat a wide variety of foods to make sure you’re getting a healthy mix of phytochemicals and essential fatty acids. Add these 11 superfoods to your grocery cart to keep your diet diabetes-friendly. Continue reading

How to reverse type 2 diabetes – the quick start guide

How to reverse type 2 diabetes – the quick start guide

It’s possible to simply reverse type 2 diabetes. There are only two things you need to do.
By reading this brief post you’ll know what they are, and how to get started. Or skip ahead to the two steps right away >
Quick start
Twenty years ago, when you bought a brand sparkly new VCR machine, you would also get a thick instruction manual. Read this thoroughly before you start, the manufacturer would implore. There would be detailed setup procedures and troubleshooting guides.
Most of us ignored the manual, just plugged it in and tried to figure out the rest. That’s why we all had the blinking 12:00 on. Today, most new electronics now come with a quick start guide which has the most basic 4 or 5 steps to get your machine working and then anything else you needed, you could reference the detailed instruction manual. Instruction manuals are just so much more useful this way.
Well, I don’t know much about VCRs, but I do know about type 2 diabetes. I can write an entire book about obesity (oh, wait, I did that already), or fasting (oh, wait, coming up) or type 2 diabetes (next up for 2018). But many of you will not want to go through the entire instruction manual. So this is the quick start guide for reversing your type 2 diabetes.
A fully reversible disease
Most doctors, dietitians and diabetes specialists claim that type 2 diabetes is a chronic and progressive disease. The American Diabetes Association, for example, almost proudly proclaims this on its website. Once you get the diagnosis, it’s a life sentence. But, it’s actually a great big lie.
Type 2 diabetes is al Continue reading

DISCUSSION: Blood Sugar Levels and Type 2 Diabetes

DISCUSSION: Blood Sugar Levels and Type 2 Diabetes

When it comes to blood sugar levels, the numbers always seem to confuse people. So we're here today to cover a whole range of reader questions that have come in.
If you have questions of your own, join the discussion – please feel free to leave your comments at the bottom.
Healthy blood sugar goal ranges
Healthy blood sugar control values will depend on several factors, the most important being when you check it.
Blood glucose levels will rise after eating meals regardless of whether a person has diabetes–however, someone with good control will be able to bring it down to a stable level after 2 hours.
The diagnostic values below are for non pregnant adults with type 2 diabetes. Ranges are different for children, those with type I diabetes and pregnant women.
FASTING
AFTER MEALS 2 HOURS
HbA1c
Normal
70-99 mg/dL (4-6 mmol/L)*
<140 mg/dL (<7.8 mmol/L)**
<5.7%
Pre-Diabetes
100-125 mg/dL (6.1-6.9 mmol/L)
140-179 mg/dL
5.7-6.4%
Diabetes
>126 mg/dL (>7 mmol/L)
>180 mg/dL
6.5% and higher
*Note that different agencies establish different standards. Some range 70-100 mg/dL, some 70-110 mg/dL, some 70-130 mg/dL
**Some agencies recommend <180 mg/dL post-meal especially in the elderly and those who have had diabetes for a very long time
What should your goals be? That is between you and your healthcare team because it does depend on various factors. But overall your goal is to gain good control of your diabetes, which means maintaining normal levels or getting as close to normal levels as possible (refer to the normal numbers above).
We’ve answered some specific questions regardin Continue reading

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