Diabetes-Friendly Drink Recommendations
Food and eating can be a stressful thing when you have diabetes. If you're living with type 1, type 2 or gestational diabetes, meal times can be a cause of stress; but another source of worry is what to drink when you have diabetes. If you're controlling your diabetes and blood sugar by diet and exercise or with medications and insulin, you still need to be cautious of the food and drinks that enter your body.
Living with type 1 diabetes myself, I know first hand how much one wrong drink choice can affect my blood sugar levels. A type 1 diabetic does not produce insulin themselves so they must inject insulin with each meal. Making sure what you consume including drinks in between meals is important. In fact, drinking just one sweetened drink a day can raise your risk of type 2 diabetes by 25 percent.
People tend to think that fruit juice is a good choice, but with a high concentration of fructose, diabetics should only consume fruit in its whole form. When fruit is juiced it is stripped of all its fiber, and fiber is what helps to slow down the blood sugar spike. Consuming fruit juice will set you up for a roller coaster of blood sugar levels all day. Fruit juice should be reserved only when you're dealing with hypoglycemia - in this case you are drinking it to increase your already too low blood sugar.
Read more about foods that naturally lower blood sugar levels
Alcohol is another beverage that diabetics should be wary of. Alcohol is a contributing factor to hypoglycemia. You will first experience an increase in your blood sugar levels due to the sugar content, then a rea Continue reading