Diabetes Food Advice You Should — and Shouldn’t — Follow to Manage Your Blood Sugar
Building a good diabetes diet can be tough. Not only can the new food restrictions be difficult to cope with emotionally, but the often-conflicting advice you might find online about what food is good for diabetes and bad for diabetes can complicate matters even more.
That confusion ends now. We turned to registered dietitians across the country to collect the very best and worst advice out there. This way, you’ll know exactly what constitutes the best diet for type 2 diabetes.
Though you should think of this as your guide for creating a type 2 diabetes diet, if you still have any questions or concerns about what you should be eating to best manage your blood sugar, you can always connect with a registered dietitian who’s a certified diabetes educator. You can find such a person at EatRight.org.
“Talk to a registered dietitian to create a personalized nutrition care plan to help manage your blood sugar throughout the day, prevent further health complications, and feel your best,” says Samina Qureshi, RDN, who is in private practice in Houston.
Now, the truth about what you really should be eating for diabetes — and more.
Good Advice: Fill Half Your Plate With Veggies
When it comes to managing diabetes, eating your vegetables is key. “By making half your plate vegetables, you are naturally consuming more dietary fiber,” says Emily Kyle, RDN, who is in private practice in Rochester, New York. “We know fiber is good for regulating blood sugar and keeping us fuller for longer.”
Bad Advice: Check Your Blood Sugar Once a Day
When you have diabetes, regularly che Continue reading