Diabetes Diet: Why Limiting Processed Foods Is A Healthy Choice

One way to help prevent or manage diabetes is limiting our intake of processed foods.
The phrase “processed foods” generally refers to products that are chemically processed, created with heavily refined ingredients, and contain a plethora of artificial additives.
Three Reasons To Limit Processed Foods
Limiting the intake of processed foods aids those with or at risk for diabetes three ways. It helps lower blood sugar levels and body fat, reduces the ingestion of weight-promoting empty calories, and cuts consumption of heart-unhealthy fats.
1. Sugars and Refined Carbs
Processed foods are generally high in sugar and/or high fructose corn syrup, and we know that eating too much sugar can lead to diabetes, obesity, and heart disease.
Refined fructose, usually some form of corn syrup, is found in nearly every processed food product. This is a problem since fructose is primarily metabolized by the liver. Consuming too much fructose can overwork and damage our liver—just as imbibing a lot of alcohol can. Further, the liver metabolizes fructose directly into fat that goes immediately into our fat cells, increasing the likelihood of weight gain and obesity.
The simple carbohydrates found in processed foods (e.g., refined grains) can significantly elevate blood glucose. Refined carbs digest quickly and are rapidly absorbed into the bloodstream as sugar. This causes glucose spikes, increased insulin levels, and may trigger insulin resistance.
2. Pleasurable Empty Calories
Many processed foods are full of taste bud tickling flavors that strongly stimulate our brain’s reward ce Continue reading

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Research Shows: Powerful Plant that Kills Cancer Cells and Fights Diabetes

According to many scientists, when discussing one of the most dangerous and common diseases of 21th century – cancer, the remedy against this disease lies in natural substances that simply kill cancer cells and destroy their reverse metabolism.
It is very well known fact that cancer cells lack oxygen and simply multiply in uncontrolled manner. Some of the substances that are good and used for cancer cells elimination are green and black tea, backing soda without aluminium, grape seed juice rich with resveratrol, shiitake mushrooms and many other. Recently, scientists discovered a fruit called “ Bitter Melon”, popular in Japan, Okinawa region.
The juice produced by this fruit is mixed in 5% in water and proved to kill pancreatic cancer cells. It is conformed that this bitter melon juice eliminates cancer cell lines by 90%. This juice is also applied on animals that is mice and is confirmed that the tumor size is drastically decreased. This would also be applied on humans. It is sure that there no side effects.
The dosage is six grams of this miraculous powder for a human with average high and weight. This bitter melon juice is also helpful for diabetes removal. It is proven that this juice helps to diminish metabolic problems.
Talking about those illnesses it is better that several methods along with this one to be applied, since the synergy of several medicines is the best therapy along with the best results.
Resource: www.ncbi.nlm.nih.gov/pubmed Continue reading

Using Manuka Honey As Medicine. Treat Diabetes, Inflammation and Cancer

Honey is truly a gift from the busy bees, and it has numerous uses that we’ve so widely enjoyed. It has played a significant role in cultures around the world throughout the history, both as a desired food and an important medicine.
Manuka trees grow almost exclusively in the Eastern Cape region of New Zealand. Manuka honey is derived from the nectar collected by bees feeding off these trees (Leptospermum scoparium) in New Zealand. This kind of honey has been labeled as a superfood, deservedly. Namely, honey collected from these trees contains a unique set of antibacterial, antiviral, anti-inflammatory, anti-fungal, antiseptic, digestive, antioxidant, overall health properties.
Manuka honey has enormous benefits for the health. It has been primarily used in New Zealand by native Maori who considered it to be a native medicine. They valued its numerous medicinal benefits (for the treatment of flu, fever, colds, skin diseases, ulcers and believe it or not it manuka honey can be used for treating some types of cancer).
When Captain James Cook discovered New Zealand, the settlers gave him a drink from the spiny leaves of the Manuka, and later, he wrote in his journal:
“Manuka leaves are used by many of us as tea, which has a very pleasant bitter flavor and aroma, but loses both when the leaves are dry.”
Dr. Ralf Schlothauer, Ph.D., at Comvita, New Zealand’s largest supplier of medical Manuka Honey, states that true medical manuka is sold with a “UMF” label. This marks that the honey contains “unique manuka factor.” According to Schlothauer, this unique factor is Continue reading

Not Just Eye Candy: From Diabetes Risk To Diet Woes, What Your Butt Says About Your Health

Your butt doesn’t get nearly as much recognition as it truly deserves. Sure, it's sexy and looks good in a pair of jeans, but without the gluteal muscles (maximus, medius, minimus) humans wouldn’t be able to walk upright or even stand, for that matter. The human backside is truly a prime example of evolutionary perfection, and it has a lot more to say about your overall health if you know what signs to look for.
Diabetes And Heart Health
A study from Oxford University found a close correlation between the shape of a woman’s backside and her risk for developing diabetes and heart disease. It’s been long observed that a person’s overall distribution of body fat is a great indication of her health, but all fat is not distributed equally. For example, extra fat in the chest area may be most dangerous due to its close proximity to the heart because it increases risk of heart attacks.
Moderations of extra weight in the butt, however, may be a sign of good health. It was found that lower body fat (hip, thigh, and butt fat) traps fatty acids and provides protection against certain health problems.
"If fatty acids are not stored in fat but are stored in other organs like the liver or the arteries, this makes you prone to develop diabetes and heart disease," lead researcher Dr. Konstantinos Manolopoulos told LiveScience.
Unfortunately, this protection isn’t evenly distributed between the sexes, as women are genetically predisposed to store more fat in their lower body than men are. However, this is good news for the ladies because, according to Manolopoulos, simply being Continue reading

'Reverse' vaccine for diabetes shows promising results

A vaccine that would allow type 1 diabetics to produce their own insulin has shown promising results in initial trials, according to research from Stanford University.
The "reverse" vaccine suppresses the immune system as opposed to stimulating it, protecting cells in the pancreas that make insulin. In type 1 diabetics, the immune system attacks these cells, destroying their ability to function. The therapy appeared to help reduce the number of cells that go into attack mode against insulin-producing cells.
Targeted treatment
The standard treatment for type 1 diabetes is insulin replacement therapy, while newer treatments are focusing on suppressing larger systems of the immune system through drugs. The reverse vaccine, in contrast, is a more targeted approach.
"We're trying to do something different," said Dr. Lawrence Steinman, senior author of the study and immunologist at Stanford University. "We want to eliminate just the immune cells that attack the insulin-producing cells in the pancreas."
Supposing the treatment worked perfectly, the therapy would enable the pancreatic cells to function normally.
Human trials
Steinman and his research team used the vaccine first on diabetic mice, and then recruited 80 volunteers for a human trial. The participants had all been diagnosed with type 1 diabetes within the last five years.
Two-thirds of the participants received one of four different doses of the vaccine, ranging from 0.3 to 6 milligrams, while the rest of the study subjects took a placebo. All participants had injections of either the vaccine or the placebo for 12 weeks Continue reading