Diabetes Diet Information / Anti-Inflammatory / Autoimmune Diet
After exhaustive research, I found eating plans that not only help diabetics, but also help anyone lose weight and feel better. Although diabetics come here to find out how to eat, these plans are great for weight loss and managing inflammatory chronic conditions.
Finding good diabetes diet information is one of the largest components to maintaining your health as a diabetic. Diabetics, those suffering from inflammatory issues, and those with autoimmune conditions all benefit from the same types of anti-inflammatory diets.
I used to use a Paleo/low carb diet on my patients to help stabilize and maintain their blood sugar throughout the day. A low carb or caveman diet does work to lower blood sugar, but I found it causes a whole cascade of new problems to develop. I was a big proponent of a high protein and low carbohydrate diet for years. Although I saw it help diabetics lower their HbA1c in my practice, their blood work would come back with new issues. I realized I was just trading one set of problems for another set and really was not helping my patients as much as I had hoped.
Though tailored to diabetics, the diets on this page are ideal for those suffering from obesity and/or any inflammatory and/or autoimmune issues
The Truth About Animal-Based Foods
In desperation to find the best diabetes diet information I started researching plant-based diets. After discovering that science supports a plant-based diet, I began trying them first on myself, and then on patients. I was very impressed with the results; not just for diabetics, but for the overall health of everyone. Wh Continue reading